Racecast

Norah Coulson

Montera (CA) · 8 · OAKLAND ATHLETIC · Compare head to head

Athlete rating 104.3 2026 TF season
Best race 105.0 TF
Races 34
Seasons 3 2024 — 2026

RankedNation #32442·CA #2758·Team #7 ?

Training paces & VO2max → critical speed 10:22/mi, fitted from 12 races in 2025

Rating scale ?

Cross Country

2025 XC 96.4

Montera (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-15 Skyline High School 3000m 15:05.5 23rd · 8th on team 104.6 -0.065 ★CR R CSR RSR
2025-10-25 Oyster Bay 3000m 17:50.2 27th · 12th on team 91.8 -0.029 ★CR CSR
2025-10-18 Sibley Staging Area - Parking Lot 3000m 14:42.6 20th · 9th on team 101.2 -0.120 ★PR ★CR R SR CSR RSR
2025-10-11 Joaquin Miller Park - Pinewood Picnic Area 3000m — — — — ★CR CSR
2025-10-04 Lake Temescal - North Entrance 3000m 19:02.6 31st · 10th on team 88.2 -0.007 PR ★CR SR CSR RSR

2024 XC 82.1

Montera (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Skyline High School 2253m 14:44.9 25th · 15th on team 83.9 — ★PR ★CR R SR CSR RSR
2024-10-26 Lake Temescal - North Entrance 3000m 21:04.1 24th · 11th on team 80.3 -0.007 PR CR R SR CSR RSR
2024-10-19 MLK Shoreline Park 3000m — 45th · 21st on team — — ★CR CSR
2024-10-05 Lake Temescal - North Entrance 3000m 17:54:01 23rd · 13th on team — -0.007 PR CR SR CSR

Track & Field

2026 TF 101.9

Montera (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-23 Oakland Athletic League - Track & Field - Championship 1500m 6:32.33 5th · 5th on team 103.6 -0.041
2026-05-23 Oakland Athletic League - Track & Field - Championship 800m 3:21.89 3rd · 3rd on team 97.8 -0.041
2026-05-16 Oakland Athletic League - Track & Field - Preliminaries shot 4.55m — — -0.041
2026-05-16 Oakland Athletic League - Track & Field - Preliminaries 1500m 6:27.8 5th · 5th on team 104.8 -0.041
2026-05-16 Oakland Athletic League - Track & Field - Preliminaries 800m 3:13.31 3rd · 3rd on team 102.2 -0.041 ★PR SR
2026-05-09 Oakland Athletic League - Track & Field - Meet #3 shot 5.10m — — -0.041
2026-05-09 Oakland Athletic League - Track & Field - Meet #3 800m 3:15.9 2nd · 2nd on team 100.8 -0.041 SR
2026-05-09 Oakland Athletic League - Track & Field - Meet #3 1500m 6:41.62 2nd · 2nd on team 101.2 -0.041
2026-05-02 Oakland Athletic League - Track & Field - Meet #2 shot DNS — — -0.041
2026-05-02 Oakland Athletic League - Track & Field - Meet #2 400m 1:19.15 10th · 4th on team — -0.041 ★PR SR
2026-05-02 Oakland Athletic League - Track & Field - Meet #2 1500m 6:27 5th · 5th on team 105.0 -0.041 ★PR ★R SR RSR
2026-04-25 Oakland Athletic League - Track & Field - Meet #1 shot 16-06.00 — — -0.041
2026-04-25 Oakland Athletic League - Track & Field - Meet #1 400m 1:22.37 11th · 5th on team — -0.041 SR
2026-04-25 Oakland Athletic League - Track & Field - Meet #1 800m 3:18.84 2nd · 2nd on team 99.3 -0.041 SR RSR

2025 TF 100.0

Montera (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-14 OAL Middle School Championship shot 11-09.50 — — -0.041
2025-05-14 OAL Middle School Championship 800m 3:15.62 2nd · 2nd on team 101.1 -0.041 PR R SR RSR
2025-05-10 OAL Middle School Qualifiers shot 10' 8" — — -0.041
2025-05-10 OAL Middle School Qualifiers 400m 1:21.71 11th · 5th on team — -0.041 PR SR
2025-05-10 OAL Middle School Qualifiers 800m 3:20.12 2nd · 2nd on team 98.9 -0.041 PR R SR RSR

2024 TF —

Montera (CA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 OAL Middle School Championship javelin 26' 5 — — -0.041
2024-05-10 OAL Middle School Qualifiers javelin 26' 5 — — -0.041
2024-05-10 OAL Middle School Qualifiers 400m 1:34.14 15th · 6th on team — -0.041 PR SR
2024-04-20 OAL MS #1 javelin 27' 4 — — -0.041
2024-04-20 OAL MS #1 200m 39.74 21st · 8th on team — -0.041 ★PR SR
2024-04-20 OAL MS #1 100m 17.84 29th · 9th on team — -0.041 ★PR SR