Dan Seymour

2012 XC 123.8

Cave Spring (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	Great Meadow Park	5000m	16:32	24th · 1st on team	124.7	-0.023	★PR ★CR SR CSR
2012-11-02	Sugar Hollow Park	4828m	16:15.2	9th · 1st on team	123.2	-0.016
2012-10-26	Christiansburg HS 5K Course	5000m	16:54	8th · 1st on team	126.5	+0.007	★CR ★R CSR RSR
2012-10-17	Sugar Hollow Park	4828m	16:06.3	4th · 1st on team	125.0	-0.016	★PR ★CR R SR CSR RSR
2012-10-13	Radford Estates Wolf Branch Farm	5000m	16:55.7	6th · 1st on team	123.7	-0.013	★CR CSR
2012-09-29	WakeMed Soccer Park	5000m	16:32.7	9th · 1st on team	122.5	-0.031	PR ★CR SR CSR
2012-09-26	GreenHill Park	5000m	16:35.6	7th · 1st on team	122.1	-0.048	PR ★CR SR CSR
2012-09-15	Eastern State Hospital	5000m	16:51	19th · 1st on team	124.8	-0.020	PR ★CR R SR CSR RSR
2012-09-01	Christiansburg HS 5K Course	5000m	17:14.3	7th · 1st on team	124.0	+0.007	CR R CSR RSR
2012-08-25	Hidden Valley HS XC Course	5000m	17:13.7	6th · 1st on team	121.4	+0.003	★CR SR CSR RSR

2011 XC 119.3

Cave Spring (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Great Meadow Park	5000m	17:08	59th · 2nd on team	121.2	-0.023	PR CR SR CSR
2011-11-05	Hidden Valley HS XC Course	5000m	17:23.2	16th · 2nd on team	122.8	+0.003	CR R CSR RSR
2011-10-25	Hidden Valley HS XC Course	5000m	17:28	8th · 2nd on team	122.2	+0.003	CR R CSR RSR
2011-10-15	Radford Estates Wolf Branch Farm	5000m	17:53.6	24th · 2nd on team	119.1	-0.013	CR CSR
2011-09-17	Oatlands Plantation	5000m	17:17	75th · 2nd on team	120.6	-0.003	PR ★CR R SR CSR RSR
2011-09-10	GreenHill Park	5000m	17:34.8	54th · 2nd on team	116.6	-0.048	CR SR CSR
2011-09-03	Christiansburg HS 5K Course	5000m	18:07.9	16th · 1st on team	118.5	+0.007	CR SR CSR RSR
2011-08-27	Hidden Valley HS XC Course	5000m	18:48.4	29th · 2nd on team	113.7	+0.003	SR CSR RSR

2010 XC 114.0

Cave Spring (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Great Meadow Park	5000m	17:28	88th · 4th on team	118.8	-0.023	PR CR R SR CSR RSR
2010-11-05	Dan Daniel Park	5000m	18:17	24th · 4th on team	118.8	+0.019	★CR R CSR RSR
2010-10-27	Blacksburg HS XC Course	5000m	18:32.4	15th · 4th on team	115.4	-0.007	★CR CSR
2010-10-16	Radford Estates Wolf Branch Farm	5000m	18:10.7	40th · 3rd on team	116.6	-0.013	CR R CSR RSR
2010-09-29	GreenHill Park	5000m	18:52.2	63rd · 6th on team	107.0	-0.048
2010-09-25	Oatlands Plantation	5000m	19:59	227th · 5th on team	107.9	-0.003	CR CSR
2010-09-11	GreenHill Park	5000m	17:52.3	70th · 4th on team	111.1	-0.048	PR CR SR CSR
2010-08-28	Hidden Valley HS XC Course	5000m	18:33.9	18th · 3rd on team	116.5	+0.003	PR CR R SR CSR RSR

2013 TF 121.1

Cave Spring (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-02-01	Virginia Tech HS Invitational	3200m	10:09.97	13th · 1st on team	121.9	-0.042	★PR SR RSR
2013-01-19	Mid Area Track Classic	3200m	10:19.89	6th · 1st on team	120.3	-0.040	PR SR RSR

2012 TF 115.9

Cave Spring (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-12	James Earl Jones Last Chance Meet	3200m	10:31.4	4th · 1st on team	116.4	-0.031	PR SR
2012-05-01	Patriot-Titan Distance Carnival	1600m	4:53.84	11th · 3rd on team	115.4	-0.031
2012-03-31	Knights Track Classic	1600m	4:47.55	15th · 2nd on team	117.8	-0.033	★PR SR RSR
2012-01-14	Liberty HS Invitational	3200m	10:41.1	26th · 2nd on team	116.0	-0.040	PR SR RSR
2012-01-07	Bulldog Invitational	1000m	2:50.59	10th · 2nd on team	113.7	-0.040	★PR SR RSR

2011 TF 110.2

Cave Spring (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-03	Patriot-Titan Distance Carnival	1600m	4:55.6	2nd · 2nd on team	114.8	-0.031	PR SR RSR
2011-04-13	Christiansburg Quad Meet	1600m	5:09.2	4th · 1st on team	108.4	-0.041
2011-04-13	Christiansburg Quad Meet	800m	2:22.6	8th · 3rd on team	104.4	-0.041	★PR SR
2011-04-02	Vince Bradford Relays	1600m	5:04.56	4th · 1st on team	111.9	-0.031	RSR
2011-01-21	Mid Area Track Classic	1600m	5:02.32	19th · 1st on team	111.4	-0.040	PR SR RSR