Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Great Meadow Park | 5000m | 19:12 | 9th · 1st on team | 130.3 | +0.020 | ★CR SR CSR RSR |
| 2013-11-05 | Panorama Farms | 5000m | 19:20.2 | 8th · 1st on team | 129.2 | +0.022 | ★CR SR CSR RSR |
| 2013-10-23 | Greenfield Recreation Park | 5000m | 20:08.7 | 1st · 1st on team | 129.0 | +0.054 | ★CR CSR RSR |
| 2013-10-12 | Panorama Farms | 5000m | 20:35.2 | 27th · 1st on team | 122.3 | +0.022 | CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 20:49.1 | 29th · 1st on team | 120.2 | +0.000 | CSR |
| 2013-09-14 | GreenHill Park | 5000m | 19:55.2 | 23rd · 1st on team | 124.0 | +0.005 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 19:24 | 14th · 1st on team | 129.2 | +0.020 | CR CSR |
| 2012-11-01 | Peakview Course | 5000m | 19:59 | 2nd · 1st on team | 128.6 | +0.041 | ★CR CSR |
| 2012-10-13 | Radford Estates Wolf Branch Farm | 5000m | 19:43.3 | 6th · 1st on team | 128.8 | +0.031 | ★CR CSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 18:57 | 4th · 1st on team | 128.7 | +0.000 | ★CR CSR |
| 2012-09-26 | GreenHill Park | 5000m | 19:40.2 | 5th · 1st on team | 126.7 | +0.005 | ★CR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 18:44 | 45th · 1st on team | 136.1 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 19:48 | 11th · 1st on team | 128.8 | +0.020 | |
| 2012-08-25 | Hidden Valley HS XC Course | 5000m | 20:24.8 | 4th · 1st on team | 125.0 | +0.051 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 19:54 | 29th · 1st on team | 127.1 | +0.020 | CR CSR |
| 2011-11-02 | Radford Estates Wolf Branch Farm | 5000m | 19:49.6 | 3rd · 1st on team | 127.8 | +0.031 | CR CSR RSR |
| 2011-10-15 | Radford Estates Wolf Branch Farm | 5000m | 20:23.1 | 8th · 1st on team | 127.1 | +0.031 | CR CSR |
| 2011-10-01 | Hagan-Stone Park | 5000m | 19:35.7 | 6th · 1st on team | 126.3 | +0.003 | PR ★CR SR CSR |
| 2011-09-17 | Virginia Horse Center | 5000m | 19:42.4 | 3rd · 1st on team | 127.3 | +0.017 | ★CR SR CSR RSR |
| 2011-09-10 | GreenHill Park | 5000m | 19:51 | 16th · 1st on team | 127.2 | +0.005 | CR SR CSR RSR |
| 2011-08-27 | Hidden Valley HS XC Course | 5000m | 20:59.3 | 6th · 1st on team | 124.5 | +0.051 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 20:06 | 47th · 1st on team | 125.9 | +0.020 | CR CSR |
| 2010-11-02 | Rockingham County Fairgrounds | 5000m | 19:39 | 5th · 1st on team | 128.0 | +0.017 | PR ★CR R SR CSR RSR |
| 2010-10-27 | Dabney S. Lancaster Community College | 5000m | 21:12 | 2nd · 1st on team | 124.1 | +0.055 | ★CR CSR |
| 2010-10-16 | Radford Estates Wolf Branch Farm | 5000m | 21:03.3 | 24th · 1st on team | 122.5 | +0.031 | CR CSR |
| 2010-10-02 | Northside HS | 5000m | 22:00 | 4th · 1st on team | 125.2 | +0.117 | ★CR R CSR RSR |
| 2010-09-29 | GreenHill Park | 5000m | 20:26.2 | 11th · 1st on team | 121.8 | +0.005 | |
| 2010-09-18 | Presbyterian Home | 5000m | 21:37 | 3rd · 1st on team | 120.5 | +0.046 | ★CR CSR |
| 2010-09-11 | GreenHill Park | 5000m | 20:02.5 | 28th · 1st on team | 122.1 | +0.005 | PR CR SR CSR |
| 2010-08-28 | Hidden Valley HS XC Course | 5000m | 21:36.2 | 11th · 1st on team | 122.5 | +0.051 | PR CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-08-29 | Hidden Valley HS XC Course | 2414m | 13:51 | 3rd · 1st on team | 92.4 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 3200m | 11:57.1 | 10th · 1st on team | 124.2 | -0.030 | |
| 2014-05-31 | VHSL Group 3A West Regional Championship | 800m | 2:24.79 | 8th · 1st on team | 127.2 | -0.028 | ★PR SR |
| 2014-05-17 | VHSL Group 3A Conference 31 Outdoor T&F Championships | 1600m | 5:28.3 | 1st · 1st on team | 127.1 | -0.030 | |
| 2014-05-17 | VHSL Blue Ridge District Meet | 1600m | 5:28.3 | 1st · 1st on team | 126.6 | -0.030 | |
| 2014-05-17 | VHSL Group 3A Conference 31 Outdoor T&F Championships | 800m | 2:28.23 | 1st · 1st on team | 124.9 | -0.030 | |
| 2014-05-17 | VHSL Blue Ridge District Meet | 800m | 2:28.23 | 1st · 1st on team | 124.5 | -0.030 | |
| 2014-05-17 | VHSL Blue Ridge District Meet | 3200m | 11:44.16 | 1st · 1st on team | 126.3 | -0.030 | |
| 2014-05-17 | VHSL Group 3A Conference 31 Outdoor T&F Championships | 3200m | 11:44.16 | 1st · 1st on team | 126.9 | -0.030 | |
| 2014-05-01 | Cosmopolitan Invitational | 800m | 2:27.08 | 8th · 2nd on team | 124.9 | -0.030 | PR SR |
| 2014-05-01 | Cosmopolitan Invitational | 800m | 2:26.71 | 6th · 1st on team | 125.2 | -0.030 | PR SR |
| 2014-03-29 | Knights Track Classic | 1600m | 5:26.25 | 4th · 1st on team | 127.2 | -0.028 | |
| 2014-03-01 | VHSL 3A Indoor State Championship | 1000m | 3:05.07 | 5th · 1st on team | 128.5 | -0.036 | ★PR SR |
| 2014-02-21 | VHSL 3A West Regional Championship | 1000m | 3:06.61 | 4th · 1st on team | 127.4 | -0.036 | PR SR |
| 2014-02-01 | Virginia Tech HS Invitational | 1000m | 3:10.24 | 17th · 1st on team | 124.4 | -0.040 | |
| 2014-02-01 | Virginia Tech HS Invitational | 3200m | 11:38.57 | 13th · 1st on team | 128.8 | -0.040 | |
| 2014-01-24 | Mid Area Track Classic | 500m | 1:26.62 | 7th · 1st on team | — | -0.036 | ★PR SR |
| 2014-01-24 | Mid Area Track Classic | 1600m | 5:26.48 | 5th · 1st on team | 126.7 | -0.036 | |
| 2014-01-04 | Bulldog Invitational | 1000m | 3:08.89 | 5th · 1st on team | 125.8 | -0.036 | PR SR |
| 2013-12-14 | Libery Elite HS Invitational | 1600m | 5:25.55 | 4th · 1st on team | 126.4 | -0.036 | SR |
| 2013-12-14 | Libery Elite HS Invitational | 1000m | 3:11.48 | 4th · 1st on team | 123.7 | -0.036 | PR SR |
| 2013-12-07 | Liberty Christmas HS Invitational | 3200m | 11:33.64 | 6th · 1st on team | 129.6 | -0.036 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Champion (AA ) | 3200m | 12:04.97 | 20th · 2nd on team | 122.8 | -0.030 | |
| 2013-05-04 | Cosmopolitan Invitational | 3200m | 11:48.75 | 3rd · 1st on team | 124.7 | -0.030 | |
| 2013-02-16 | VHSL Region III Championships | 1000m | 3:14.29 | 4th · 1st on team | 121.8 | -0.036 | |
| 2013-02-16 | VHSL Region III Championships | 1600m | 5:27.36 | 2nd · 1st on team | 125.6 | -0.036 | |
| 2013-01-19 | Mid Area Track Classic | 1000m | 3:13.52 | 10th · 1st on team | 122.3 | -0.036 | |
| 2012-12-15 | Liberty Elite Indoor | 3200m | 11:37.6 | 5th · 1st on team | 128.9 | -0.036 | PR SR RSR |
| 2012-12-08 | Liberty Christmas Invitational | 1000m | 3:13.19 | 3rd · 1st on team | 122.3 | -0.036 | PR SR RSR |
| 2012-12-08 | Liberty Christmas Invitational | 1600m | 5:25.14 | 7th · 1st on team | 126.2 | -0.036 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AA State Outdoor T&F Championships | 3200m | 11:50.53 | 18th · 1st on team | 123.9 | -0.030 | PR SR |
| 2012-05-26 | VHSL Region III Outdoor T&F Championships | 3200m | 12:23.96 | 5th · 1st on team | 119.8 | -0.031 | |
| 2012-05-19 | VHSL Blue Ridge District Outdoor T&F Championships | 3200m | 12:31 | 4th · 1st on team | 118.6 | -0.030 | |
| 2012-05-19 | VHSL Blue Ridge District Outdoor T&F Championships | 800m | 2:31.55 | 2nd · 2nd on team | 120.9 | -0.030 | PR SR |
| 2012-05-19 | VHSL Blue Ridge District Outdoor T&F Championships | 1600m | 5:33.87 | 1st · 1st on team | 123.8 | -0.030 | PR SR |
| 2012-05-12 | James Earl Jones Last Chance Meet | 1600m | 5:40.47 | 4th · 1st on team | 121.2 | -0.028 | |
| 2012-05-12 | James Earl Jones Last Chance Meet | 800m | 2:32.47 | 8th · 1st on team | 120.1 | -0.028 | PR SR |
| 2012-05-05 | Cosmopolitan Invitational | 3200m | 12:15.25 | 5th · 1st on team | 120.2 | -0.030 | |
| 2012-03-31 | Knights Track Classic | 1600m | 5:37.9 | 10th · 1st on team | 122.2 | -0.028 | |
| 2012-02-18 | VHSL Region III Indoor T&F Championships | 1600m | 5:35.07 | 3rd · 1st on team | 122.5 | -0.036 | |
| 2012-02-18 | VHSL Region III Indoor T&F Championships | 3200m | 11:59.44 | 3rd · 1st on team | 124.9 | -0.036 | PR SR RSR |
| 2012-02-11 | Blue Ridge District Indoor T&F Championships | 3200m | 12:10.34 | 1st · 1st on team | 123.0 | -0.036 | |
| 2012-02-11 | Blue Ridge District Indoor T&F Championships | 1600m | 5:40.89 | 3rd · 1st on team | 120.4 | -0.036 | |
| 2012-01-14 | Liberty HS Invitational | 1600m | 5:38.57 | 25th · 1st on team | 121.3 | -0.036 | |
| 2012-01-14 | Liberty HS Invitational | 1000m | 3:20.84 | 35th · 2nd on team | 117.7 | -0.036 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 500m | 1:29.82 | 54th · 1st on team | — | -0.036 | PR SR |
| 2011-12-17 | Liberty Elite Meet | 3200m | 12:03.13 | 7th · 1st on team | 124.3 | -0.036 | PR SR RSR |
| 2011-12-10 | Liberty Universty Holiday Invite | 1600m | 5:35 | 9th · 1st on team | 123.6 | -0.036 | PR SR RSR |
| 2011-12-10 | Liberty Christmas Invitational | 1600m | 5:35 | 9th · 1st on team | 122.6 | -0.036 |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AA State Championships | 1600m | 5:43.81 | 28th · 1st on team | 120.1 | -0.030 | PR SR RSR |
| 2011-05-20 | Blue Ridge District Outdoor T&F Championships | 1600m | 5:44.28 | 4th · 1st on team | 119.8 | -0.030 | PR SR |
| 2011-04-20 | Patrick Henry Six Team Meet | 3200m | 12:21.4 | 2nd · 1st on team | 119.9 | -0.028 | PR SR RSR |
| 2011-04-09 | Colonel Classic | 1600m | 5:47.53 | 7th · 1st on team | 118.5 | -0.030 | PR SR RSR |
| 2010-12-18 | Liberty Elite Meet | 1600m | 5:58.45 | 12th · 1st on team | 114.2 | -0.036 | |
| 2010-12-11 | Liberty HS Christmas Invitational | 1600m | 5:51.6 | 24th · 1st on team | 116.4 | -0.036 | PR SR RSR |