Racecast

Kelli Niederwerfer

Hermiston (OR) · 12 · 5A-5 COLUMBIA RIVEROR D5A5A · Compare head to head

Athlete rating 113.6 2013 XC season
Best race 131.9 XC
Races 57
Seasons 4 2010 — 2013

RankedNation #38712·OR #1192·OR D5A #339·5A-5 COLUMBIA RIVER #7·Team #30 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 9 races in 2010

Cross Country

2013 XC 109.7

Hermiston (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 McKay Park - Pendleton 5000m 23:28.9 26th · 6th on team 111.0 +0.004 ★CR SR CSR
2013-10-12 Carmichael MS 4828m 22:57.1 93rd · 6th on team 111.4 +0.036 SR CSR
2013-09-27 Sorosis Park 5000m 24:34.3 18th · 5th on team 113.1 +0.083 SR CSR RSR
2013-08-29 McKay Park - Pendleton 5000m 24:58 13th · 3rd on team 103.5 +0.004 CR SR CSR RSR

2012 XC 122.5

Hermiston (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Eagle Island State Park 5000m 22:10.3 64th · 4th on team 120.8 +0.035 ★CR CSR
2012-11-03 Lane Community College 5000m 21:26 51st · 5th on team 125.7 +0.042 CSR
2012-10-27 Hood River Valley HS 5000m 21:22.6 20th · 6th on team 129.9 +0.075 SR CSR RSR
2012-10-19 Wildhorse Golf Course 5000m 21:29.9 25th · 6th on team 122.9 +0.020 ★CR SR CSR
2012-10-06 Carmichael MS 4828m 22:12.8 98th · 7th on team 116.2 +0.036 SR CSR
2012-09-12 Hood River Valley HS 5000m 22:07.7 17th · 4th on team 126.3 +0.075 SR CSR RSR
2012-09-08 Sandstone MS 5000m 22:20 12th · 3rd on team 124.0 +0.067 SR CSR RSR
2012-08-31 Wildhorse Golf Course 5000m 23:08 11th · 6th on team 114.4 +0.020 SR CSR RSR

2011 XC 125.1

Hermiston (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Sorosis Park 5000m 22:25 15th · 3rd on team 125.9 +0.083 ★CR CSR
2011-10-15 Fernhill Park 5000m 20:55 111th · 4th on team 128.7 +0.038 ★PR ★CR SR CSR
2011-10-08 Carmichael MS 4828m 21:29.2 29th · 3rd on team 120.7 +0.036 SR CSR
2011-10-01 Franklin Park-Yakima 4828m 22:08.9 42nd · 1st on team 119.1 +0.059 ★CR SR CSR
2011-09-16 Hood River Valley HS 5000m 21:19.6 6th · 3rd on team 130.4 +0.075 ★CR SR CSR RSR
2011-09-10 Sandstone MS 5000m 22:19 12th · 2nd on team 125.5 +0.067 SR CSR RSR

2010 XC 123.5

Hermiston (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 21:16 44th · 2nd on team 127.3 +0.042 ★CR CSR
2010-10-30 Sandstone MS 5000m 20:57 12th · 4th on team 131.9 +0.067 PR ★CR ★R SR CSR RSR
2010-10-22 Wildhorse Golf Course 5000m 21:53.6 25th · 3rd on team 121.2 +0.020 CR CSR
2010-10-16 Fernhill Park 5000m 21:26.2 65th · 4th on team 126.1 +0.038 PR CR R SR CSR RSR
2010-10-09 Carmichael MS 4828m 21:13.9 10th · 4th on team 121.2 +0.036 ★PR ★CR SR CSR
2010-10-01 Sorosis Park 5000m 23:12 7th · 4th on team 123.4 +0.083 CR R CSR RSR
2010-09-25 Eagle Island State Park 5000m 22:50 138th · 3rd on team 119.0 +0.035 PR CR SR CSR
2010-09-11 Sandstone MS 5000m 22:58.4 3rd · 2nd on team 120.4 +0.067 PR CR SR CSR
2010-09-03 Wilsonville HS 3000m 12:58 18th · 2nd on team 120.9 +0.040 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 106.7

Hermiston (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 CRC Last Chance 800m 2:48.91 9th · 2nd on team 109.6 -0.020 SR
2013-04-26 Pendleton/Hermiston Dual 800m 3:00.1 7th · 3rd on team 101.9 -0.028
2013-04-26 Pendleton/Hermiston Dual 1500m 6:32.8 3rd · 2nd on team 98.0 -0.028
2013-04-16 Columbia River Conference Preview 1500m 5:41.25 7th · 3rd on team 112.0 -0.030 SR RSR
2013-04-16 Columbia River Conference Preview 800m 2:54.1 5th · 2nd on team 104.9 -0.030 SR
2013-04-05 East County Classic 1500m 5:46.5 18th · 2nd on team 110.3 -0.037 SR
2013-03-16 Papa Wells Invitational 3200m 13:18.13 9th · 3rd on team 111.1 -0.030 ★PR SR RSR
2013-01-26 New Balance Boise Indoor Day 2 1mile 6:32.96 23rd · 3rd on team 105.9 -0.027 ★PR SR RSR
2013-01-26 Boise Indoor 1mile 6:32.96 39th · 3rd on team 106.6 -0.020 RSR

2012 TF 109.7

Hermiston (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 5A Columbia River Conference District Championships Day 2 1500m 5:40.88 7th · 3rd on team 112.4 -0.028
2012-05-04 Dean Nice Invitational 100m 21:19.74 38th · 4th on team — -0.047 SR
2012-04-27 Pendleton @ Hermiston 800m 2:55.72 6th · 3rd on team 106.1 -0.020
2012-04-27 Pendleton @ Hermiston 1500m 5:51.27 3rd · 3rd on team 111.0 -0.020
2012-04-21 27th Kiwanis Invitational 3000m 12:20.9 6th · 2nd on team 112.5 -0.020 SR RSR
2012-04-21 27th Kiwanis Invitational 1500m 5:36.59 11th · 2nd on team 114.7 -0.020 SR RSR
2012-04-06 East County Classic 800m 2:46.58 16th · 2nd on team 108.4 -0.037 ★PR SR
2012-04-03 CRC JV/Hermiston 800m 2:51.6 2nd · 1st on team 106.6 -0.028 PR SR
2012-03-15 Walla Walla Invite 3200m 13:38.18 2nd · 2nd on team 109.1 -0.025 PR SR RSR
2012-02-04 Idaho Indoor Open 3000m 12:44.9 2nd · 2nd on team 107.9 -0.030 SR RSR
2012-02-04 Runner's Soul Open 3000m 12:44.9 42nd · 2nd on team 107.9 -0.030

2011 TF 115.7

Hermiston (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 CRC District (Day 2) 1500m 5:34.98 7th · 3rd on team 116.2 -0.012
2011-05-14 CRC District (Day 2) 3000m 12:02.45 6th · 3rd on team 116.1 -0.012
2011-05-13 CRC District (Day 1) 3000m 12:02.45 6th · 3rd on team 116.2 -0.012
2011-05-05 CRC Last Chance 3000m 12:13.4 5th · 4th on team 113.0 -0.028
2011-04-29 Dean Nice Invitational 100m 20:56.24 38th · 4th on team — -0.047 ★PR SR
2011-04-23 26th Kiwanis Invitational 1500m 5:31.37 11th · 2nd on team 115.3 -0.028 ★PR SR
2011-04-15 La Grande Invitational 3000m 12:01.54 3rd · 2nd on team 116.1 -0.018
2011-04-09 CRC Kick-Off 1500m 5:35.14 3rd · 2nd on team 115.0 -0.024 PR SR
2011-04-01 East County Classic 3000m 11:44.5 6th · 2nd on team 116.0 -0.037 ★PR SR
2011-03-17 Buck Classic 3000m 11:47.1 2nd · 2nd on team 117.3 -0.028 PR SR RSR