Racecast

Patrick Woehle

Castle Rock (MT) · 12 · TRICOWA D1ADistrict IV1A · Compare head to head

Athlete rating 104.4 2014 TF season
Best race 113.1 XC
Races 70
Seasons 5 2010 — 2014

RankedNation #64101·WA #2359·WA D1A #851·TRICO #35·Team #10 ?

Training paces & VO2max → critical speed 8:07/mi, fitted from 9 races in 2013

Cross Country

2013 XC 97.0

Castle Rock (MT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Hoquiam HS 5000m 20:50.6 53rd · 4th on team 103.9 +0.026 ★CR SR CSR RSR
2013-10-02 Abrams Park 5000m 22:38.4 28th · 8th on team 101.4 +0.091 SR CSR RSR
2013-09-14 Ocosta HS 4747m 21:27 56th · 8th on team 94.2 +0.014 ★PR ★CR SR CSR
2013-09-11 Lewis and Clark State Park 5000m 26:08 45th · 6th on team 88.2 +0.065 SR CSR
2013-09-09 La Center Dike 2414m 10:36.2 37th · 6th on team 97.2 +0.074 ★PR ★CR SR CSR RSR

2012 XC 101.9

Castle Rock (MT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 The Evergreen State College 5000m 21:10.6 92nd · 7th on team 103.3 +0.027 ★CR CSR
2012-10-16 Husum Hills Golf Course 5000m 20:50 45th · 7th on team 110.6 +0.082 ★CR CSR
2012-10-06 Stan Hedwall Park 5000m 20:50.4 48th · 6th on team 105.7 +0.035 ★CR CSR
2012-10-03 Abrams Park 5000m 20:33.4 24th · 6th on team 113.1 +0.091 ★PR ★CR ★R SR CSR RSR
2012-09-25 Castle Rock High School 5000m 21:19 33rd · 7th on team 101.9 +0.028 ★CR CSR
2012-09-20 Cascade Peaks 5000m 20:35 31st · 6th on team 104.2 +0.002 PR ★CR SR CSR RSR
2012-09-12 Lewis and Clark State Park 5000m 21:56 29th · 4th on team 103.1 +0.065 ★CR SR CSR RSR
2012-09-06 Tenino City Park 3000m 13:02 31st · 2nd on team 73.0 -0.040 ★PR ★CR SR CSR RSR

2011 XC 100.0

Castle Rock (MT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lewisville Park 5000m 20:53.7 75th · 5th on team 104.5 +0.032 PR ★CR SR CSR
2011-10-18 Husum Hills Golf Course 5000m 21:29 38th · 5th on team 107.2 +0.082 CR CSR
2011-10-11 Rainier HS 5000m 21:43 38th · 5th on team 102.3 +0.037 ★CR CSR
2011-10-08 Hoquiam HS 5000m 21:11 17th · 3rd on team 103.1 +0.026 CR CSR
2011-10-04 Abrams Park 5000m 21:01.7 48th · 5th on team 110.1 +0.091 PR CR R SR CSR RSR
2011-10-01 Stan Hedwall Park 5000m 21:04.6 21st · 3rd on team 103.6 +0.035 PR CR R SR CSR RSR
2011-09-27 Lake Sylvia 5000m 24:18 78th · 11th on team 89.9 +0.025 ★CR SR CSR
2011-09-23 Ilwaco High School 4828m 23:09 23rd · 9th on team 97.3 +0.098 ★PR ★CR R SR CSR RSR
2011-09-20 Lewis and Clark State Park 5000m 26:38 68th · 12th on team 85.5 +0.065 CR SR CSR
2011-09-17 Holland America Bulb Farm 3942m 17:20 24th · 1st on team 97.0 +0.031 ★PR ★CR R SR CSR RSR

2010 XC 86.8

Castle Rock (MT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-19 Husum Hills Golf Course 5000m 25:50 19th · 2nd on team 89.0 +0.082 CR CSR
2010-10-12 Onalaska Middle School 5000m 24:20 82nd · 9th on team 88.3 +0.006 ★CR CSR
2010-10-09 Hoquiam HS 5000m 23:18.9 48th · 2nd on team 94.4 +0.026 PR CR R SR CSR RSR
2010-10-05 Ilwaco High School 4828m 24:46 49th · 10th on team 90.8 +0.098 PR CR R SR CSR RSR
2010-10-02 Stan Hedwall Park 5000m 24:40 65th · 3rd on team 89.4 +0.035 PR CR R SR CSR RSR
2010-09-28 Montesano Jr. Sr. High School 5000m 25:59 74th · 10th on team 84.1 +0.024 PR ★CR R SR CSR RSR
2010-09-21 Toledo High School 5000m 27:06.5 77th · 11th on team 81.4 +0.038 PR ★CR SR CSR
2010-09-18 Kelso HS 4828m 24:56 67th · 10th on team 82.3 +0.004 PR ★CR R SR CSR RSR
2010-09-11 Ocosta HS 4747m 24:48.9 80th · 11th on team 81.8 +0.014 PR CR R SR CSR RSR

Track & Field

2014 TF 101.3

Castle Rock (MT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 1A Trico Sub-Districts 400m 57.86 12th · 1st on team — -0.029 ★PR SR
2014-05-07 Trico @ WDLD 800m 2:26.5 16th · 4th on team 103.2 -0.032
2014-05-07 Trico @ WDLD 400m 1:03.04 6th · 1st on team — -0.032
2014-04-30 League at CSRK 800m 2:25.68 8th · 2nd on team 104.3 -0.029
2014-04-25 Bruin Invitational 400m 58.95 9th · 1st on team — -0.027
2014-04-24 1A Trico meet @ Ilwaco 1600m 5:33.5 9th · 1st on team 104.0 -0.024 SR
2014-04-24 1A Trico meet @ Ilwaco 400m 1:03.54 7th · 1st on team — -0.024
2014-04-19 Al McKee Invitational 400m 1:00.6 7th · 1st on team — -0.029
2014-04-19 Al McKee Invitational 800m 2:38.04 14th · 2nd on team 96.0 -0.029
2014-04-16 Trico League 800m 2:38.07 14th · 5th on team 96.0 -0.029
2014-04-16 Trico League 400m 58.01 8th · 2nd on team — -0.029 PR SR
2014-04-10 Trico League @ CSRK 800m 2:24.4 6th · 2nd on team 104.6 -0.029 SR RSR
2014-03-27 Adna, MWP, Nap., Winl., C.R. @ Toutle 1600m 5:40 5th · 1st on team 101.2 -0.026 SR RSR

2013 TF 97.3

Castle Rock (MT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Trico League Championships 800m 2:29.29 10th · 4th on team 101.4 -0.029
2013-04-27 Lewis River Invitational 800m 2:23.4 5th · 2nd on team 104.8 -0.033 ★PR SR RSR
2013-04-25 C Rock, Ilwaco, Toledo, Stevenson, Kalama 800m 5:33.5 7th · 4th on team — -0.029
2013-04-25 C Rock, Ilwaco, Toledo, Stevenson, Kalama 1600m 5:32.7 7th · 5th on team 102.8 -0.029 ★PR SR RSR
2013-04-17 Trico @ Ridgefield 1600m 5:43.1 11th · 4th on team 98.8 -0.033 SR
2013-04-17 Trico @ Ridgefield 800m 2:35.5 12th · 4th on team 96.3 -0.033
2013-04-10 Stevenson,Kings way,Seaton,C Rock, WS 800m 2:37.49 10th · 5th on team 96.3 -0.029
2013-04-10 Stevenson,Kings way,Seaton,C Rock, WS 1600m 5:51.7 9th · 5th on team 97.4 -0.029 SR
2013-03-28 Trico 1A- CR, LC, Tol., WD, KGWY 800m 2:31.8 10th · 4th on team 99.2 -0.029 PR SR RSR
2013-03-28 Trico 1A- CR, LC, Tol., WD, KGWY 1600m 6:00 13th · 4th on team 94.5 -0.029 SR
2013-03-21 Trico League meet @ Ilwaco 1600m 6:20.1 12th · 4th on team 90.8 -0.024 SR RSR
2013-03-21 Trico League meet @ Ilwaco 800m 2:54 12th · 4th on team 87.7 -0.024 PR SR

2012 TF 97.9

Castle Rock (MT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Gary Swanson Invitational 3200m 12:48.8 5th · 1st on team 95.3 -0.029
2012-04-28 Gary Swanson Invitational 1600m 5:35.5 10th · 1st on team 101.3 -0.029 PR SR RSR
2012-04-18 1A Trico League Meet 1600m 5:39.7 6th · 1st on team 100.8 -0.024 PR SR RSR
2012-04-18 1A Trico League Meet 3200m 12:46.8 3rd · 1st on team 96.8 -0.024
2012-04-10 Castle Rock, Ilwaco, Kalama, Toledo, La Center, Mossyrock 1600m 5:41 10th · 1st on team 99.5 -0.029 PR SR RSR
2012-04-10 Castle Rock, Ilwaco, Kalama, Toledo, La Center, Mossyrock 3200m 12:44.2 7th · 1st on team 96.4 -0.029
2012-03-29 White Salmon, Castle Rock, Ilwaco @ Ridgefield 3200m 12:29.1 5th · 1st on team 98.8 -0.033 RSR
2012-03-29 White Salmon, Castle Rock, Ilwaco @ Ridgefield 1600m 5:56 13th · 1st on team 95.7 -0.033
2012-03-22 League Meet at Ilwaco 3200m 12:28.7 6th · 2nd on team 98.4 -0.024 ★PR SR RSR
2012-03-22 League Meet at Ilwaco 1600m 5:52.9 9th · 1st on team 96.4 -0.024 PR SR

2010 TF —

Castle Rock (MT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-11 Stevenson/Castle Rock, Henkle hj DQ — — -0.029
2010-05-11 Stevenson/Castle Rock, Henkle javelin 66-11 — — -0.029
2010-05-11 Stevenson/Castle Rock, Henkle shot 19-10.00 — — -0.029