Gracie Tostenson

Crater (OR) · 12 · SOMSACDistrict FINALS · Compare head to head

Athlete rating 134.5 2014 TF season

Best race 167.2 XC

Races 108

Seasons 7 2008 — 2014

RankedNation #564·OR #8·OR D5A #3·5A-2 MIDWESTERN #1·Team #1 ?

Training paces & VO₂max → critical speed 6:44/mi, fitted from 21 races in 2013

Rating scale ?

Cross Country

2013 XC 141.1

Crater (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-23	Nike World Headquarters	4387m	17:22	49th · 1st on team	136.4	+0.059	★PR ★CR SR CSR
2013-11-02	Lane Community College	5000m	18:26	3rd · 1st on team	147.3	+0.042	★PR ★CR SR CSR
2013-10-24	Stewart Park	5000m	18:50	6th · 1st on team	142.2	+0.032	★CR CSR
2013-10-16	Country Fair Grounds	5000m	19:21	5th · 1st on team	139.3	+0.041	★CR CSR
2013-09-26	Schwarz Park	5000m	19:39	1st · 1st on team	144.2	+0.107	★CR CSR
2013-09-14	Valley of the Rogue State Park	5000m	18:41	1st · 1st on team	145.7	+0.044	★CR CSR
2013-09-11	Stewart Park	5000m	21:57	8th · 1st on team	123.6	+0.032	CR CSR
2013-09-06	Rood Bridge Park	5000m	18:29	2nd · 1st on team	149.8	+0.079	PR ★CR SR CSR RSR

2012 XC 142.6

Crater (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Lane Community College	5000m	19:06	18th · 1st on team	141.1	+0.042	CSR
2012-10-25	Tou Velle State Park	5000m	19:28.2	6th · 1st on team	145.1	+0.092	★CR CSR
2012-09-22	Seaside 3 Course	4500m	17:50	2nd · 1st on team	142.2	+0.103	★PR ★CR SR CSR
2012-09-14	Pier Park	5000m	18:33.6	3rd · 1st on team	153.2	+0.089	PR ★CR SR CSR RSR
2012-09-12	Tou Velle State Park	5000m	21:31.8	4th · 1st on team	131.6	+0.092	CR SR CSR RSR

2011 XC 142.5

Crater (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Eagle Island State Park	5000m	19:44.8	43rd · 2nd on team	136.6	+0.035	★CR CSR
2011-11-05	Lane Community College	5000m	18:40	7th · 2nd on team	144.6	+0.042	CR SR CSR
2011-10-27	Lively Park/Thurston Middle School	5000m	18:57	6th · 2nd on team	143.2	+0.044	★CR CSR
2011-10-08	Lithia Park	5000m	19:31.5	1st · 1st on team	140.2	+0.048	★CR CSR
2011-10-05	Bush Park	3218m	11:43	2nd · 2nd on team	142.9	+0.040	★PR ★CR SR CSR
2011-10-01	Valley of the Rogue State Park	5000m	18:45.4	2nd · 2nd on team	143.8	+0.044	CR SR CSR
2011-09-17	Estancia High School	4828m	17:27	28th · 1st on team	146.4	+0.022	★PR ★CR SR CSR RSR
2011-09-14	Lively Park/Thurston Middle School	5000m	24:03	29th · 2nd on team	—	+0.044	CR SR CSR

2010 XC 137.1

Crater (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-06	Lane Community College	5000m	19:47	25th · 3rd on team	136.8	+0.042	CR CSR
2010-10-30	North Middle school	5000m	20:42	13th · 4th on team	136.8	+0.087	★CR CSR
2010-10-16	Fernhill Park	5000m	18:36.1	13th · 2nd on team	145.4	+0.038	PR ★CR SR CSR RSR
2010-10-06	Bush Park	3218m	12:00	2nd · 2nd on team	140.4	+0.040	PR CR SR CSR
2010-10-02	Valley of the Rogue State Park	5000m	19:39.7	4th · 4th on team	140.3	+0.044	PR CR SR CSR
2010-09-25	Portland Meadows Race Track	5000m	20:41.8	74th · 4th on team	132.3	+0.038	PR ★CR SR CSR
2010-09-18	Seaside 3 Course	5000m	21:49	3rd · 1st on team	141.8	+0.189	★CR CSR RSR
2010-09-15	North Middle school	5000m	21:56.2	7th · 1st on team	129.5	+0.087	CR CSR
2010-09-11	Greenhorn Park	5000m	21:11	4th · 3rd on team	131.0	+0.063	PR ★CR SR CSR RSR

2009 XC 159.1

Scenic (OR) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-08	Ruch School Fitness Trail	3000m	12:26.2	1st · 1st on team	156.9	+0.125	★CR CSR
2009-10-01	US Cellular Fields	3000m	12:02	1st · 1st on team	167.2	+0.164	★CR ★R CSR RSR
2009-09-24	Lithia Park	3000m	12:35	1st · 1st on team	158.8	+0.132	CSR
2009-09-15	US Cellular Fields	3000m	13:08	1st · 1st on team	153.3	+0.164	CR CSR
2009-09-10	Bear Creek Park	3000m	12:00	1st · 1st on team	159.5	+0.105	★CR SR CSR RSR

2008 XC 152.3

Scenic (OR) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-16	Lithia Park	3000m	12:24	2nd · 1st on team	157.9	+0.132	★CR CSR
2008-10-06	Jackson County Expo	3000m	11:53.9	1st · 1st on team	160.3	+0.089	★PR ★CR R SR CSR RSR
2008-10-02	Lithia Park	3000m	12:25	1st · 1st on team	156.4	+0.132	PR CR R SR CSR RSR
2008-09-25	Hanby Middle School	3000m	13:53	1st · 1st on team	136.2	+0.088	★CR CSR
2008-09-09	Bear Creek Park	3000m	12:37	3rd · 1st on team	150.9	+0.105	PR CR R SR CSR RSR

Track & Field

2014 TF 131.5

Crater (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-06-15	Portland Track Festival - Day 2	3000m	9:58.38	1st · 1st on team	135.6	-0.044	★PR SR RSR
2014-06-07	Border Duel	100m	18:13.11	33rd · 1st on team	—	-0.044	★PR SR
2014-06-07	Border Duel	3000m	10:21.67	1st · 1st on team	132.0	-0.044
2014-05-24	OSAA 6A State Championships	3000m	10:16.96	5th · 1st on team	133.0	-0.039
2014-05-17	6A-SD1 District 1 Championships Day 2	3000m	10:33.51	1st · 1st on team	131.1	-0.034
2014-05-17	6A-SD1 District 1 Championships Day 2	1500m	4:52.3	3rd · 1st on team	131.7	-0.034
2014-05-07	South Medford @ Crater	800m	2:20.5	1st · 1st on team	130.1	-0.032	★PR SR
2014-05-02	Nike / Jesuit Twilight Relays	1500m	4:46.36	13th · 1st on team	132.3	-0.048
2014-04-23	Crater @ Grants Pass	1500m	4:46.06	1st · 1st on team	134.8	-0.034	★PR SR
2014-04-19	Crater Classic	3000m	10:48.7	1st · 1st on team	127.5	-0.032
2014-04-19	Crater Classic	800m	2:26.3	1st · 1st on team	125.3	-0.032
2014-04-12	Jim Robinson Twilight Invitational	3000m	10:14.5	1st · 1st on team	134.0	-0.040
2014-04-02	Ashland @ Crater	3000m	10:11.9	1st · 1st on team	135.2	-0.032	SR RSR
2014-03-19	Crater @ North Medford	800m	2:23.7	1st · 1st on team	127.1	-0.031	SR RSR

2013 TF 129.8

Crater (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-25	OSAA 6A State Championships - Day 2	3000m	10:17.27	8th · 1st on team	132.1	-0.039
2013-05-18	6A District 1 Varsity District Day 2	3000m	10:11.76	4th · 1st on team	132.8	-0.040	PR SR
2013-05-18	6A District 1 Varsity District Day 2	1500m	4:54.64	5th · 1st on team	128.8	-0.040
2013-05-03	Nike/Jesuit Twilight Relays	1500m	4:47.11	16th · 1st on team	131.6	-0.048	PR SR
2013-05-01	Crater vs. Eagle Point	800m	2:23.7	1st · 1st on team	127.1	-0.032	SR
2013-04-24	Grants Pass at Crater	1500m	4:54.3	1st · 1st on team	130.3	-0.032	SR
2013-04-20	Crater Classic	1500m	4:55.2	4th · 1st on team	129.6	-0.032	SR
2013-04-13	Jim Robinson's Twilight Invitational	3000m	10:13.74	1st · 1st on team	133.0	-0.040	PR SR RSR
2013-04-10	Roseburg @ Crater	3000m	10:25.1	1st · 1st on team	131.8	-0.032	SR RSR
2013-04-03	Crater @ Ashland	800m	2:27.82	1st · 1st on team	124.7	-0.022	SR
2013-03-20	Crater vs. North Medford	1500m	5:05.1	1st · 1st on team	125.7	-0.032	SR RSR

2012 TF 126.9

Crater (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-19	6A District 1 Championships Day 2	3000m	10:28.58	5th · 2nd on team	130.3	-0.037
2012-05-19	6A District 1 Championships Day 2	1500m	4:48.4	5th · 2nd on team	131.6	-0.037	PR SR
2012-05-17	6A District 1 Championships Day 1	3000m	10:28.58	5th · 2nd on team	130.5	-0.037
2012-05-09	South Medford @ Crater	1500m	4:51.7	2nd · 2nd on team	131.0	-0.032
2012-05-05	Grants Pass Rotary Invitational Track and Field Meet	800m	2:24.82	2nd · 1st on team	125.7	-0.034
2012-05-04	Nike/Jesuit Twilight Relays	1500m	4:49.54	24th · 2nd on team	129.8	-0.048	PR SR
2012-04-27	Bob Newland Frosh/Soph Classic	3000m	10:23.3	1st · 1st on team	131.8	-0.030	PR SR RSR
2012-04-21	Crater Classic	800m	2:23.57	2nd · 2nd on team	127.2	-0.032	PR SR
2012-04-11	Crater @ Roseburg	3000m	10:31.7	2nd · 2nd on team	128.8	-0.040	PR SR RSR
2012-04-04	Ashland @ Crater	800m	2:31.9	2nd · 2nd on team	120.3	-0.032	PR SR
2012-03-21	Crater @ North Medford	1500m	5:15.9	1st · 1st on team	121.5	-0.031	SR
2012-03-21	Crater @ North Medford	3000m	11:39	2nd · 2nd on team	118.5	-0.031
2012-02-28	3k Time Trial	3000m	11:13	2nd · 2nd on team	122.7	-0.032	SR RSR

2011 TF 124.2

Crater (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-21	OSAA 6A State Championships Day 2	3000m	10:41.9	9th · 1st on team	126.9	-0.039
2011-05-11	6A Special District #1 Championships	1500m	5:02.73	8th · 2nd on team	125.5	-0.037
2011-05-11	6A Special District #1 Championships	3000m	10:38.14	3rd · 2nd on team	127.9	-0.037	PR SR
2011-04-30	62nd Annual Grants Pass Rotary Invitational Track and Field Meet	1500m	4:54.31	2nd · 1st on team	129.6	-0.034	PR SR RSR
2011-04-30	62nd Annual Grants Pass Rotary Invitational Track and Field Meet	3000m	11:02.53	7th · 3rd on team	124.0	-0.034
2011-04-23	Oregon Relays Day 2	3000m	10:48.54	1st · 1st on team	126.5	-0.039	PR SR RSR
2011-04-22	Bob Newland Classic (Frosh/Soph)	800m	2:34.8	6th · 1st on team	117.8	-0.030	PR SR
2011-04-16	Crater Classic	1500m	5:04.3	9th · 1st on team	125.5	-0.032	PR SR RSR
2011-04-06	Roseburg vs. Crater	3000m	11:00.5	2nd · 2nd on team	124.8	-0.032	PR SR RSR
2011-03-30	Crater/Ashland Dual	1500m	5:14.6	1st · 1st on team	122.5	-0.022	PR SR RSR
2011-03-15	North Medford v. Crater	1500m	5:15.5	3rd · 3rd on team	121.3	-0.032	PR SR RSR
2011-03-15	North Medford v. Crater	800m	2:35.1	3rd · 2nd on team	118.0	-0.032	PR SR

2010 TF —

Scenic (OR) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-04-21	Race results →	400m	1:11.14	1st · 1st on team	—	—	★PR SR
2010-04-21	Race results →	800m	2:42.1	1st · 1st on team	—	—	PR SR
2010-04-21	Race results →	1500m	5:36.1	1st · 1st on team	—	—	PR SR
2010-04-14	Race results →	3000m	11:47.7	1st · 1st on team	—	—	PR SR
2010-03-31	Race results →	3000m	12:19	1st · 1st on team	—	—	SR

2009 TF 119.8

Scenic (OR) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-02	SOMSAC DISTRICT Finals	3000m	12:04.5	2nd · 1st on team	123.4	-0.032	PR SR
2009-04-23	Talent vs Scenic	1500m	5:50.8	1st · 1st on team	117.6	-0.032
2009-04-23	Talent vs Scenic	800m	2:47.7	1st · 1st on team	118.2	-0.032	PR SR
2009-04-15	North Grants Pass Vs. Scenic	3000m	12:24.9	1st · 1st on team	120.4	-0.034
2009-04-07	McLoughlin vs Scenic	3000m	12:05.4	1st · 1st on team	123.7	-0.030	PR SR RSR
2009-04-02	Scenic v. Hedrick	800m	2:50.5	1st · 1st on team	116.5	-0.031	PR SR RSR
2009-04-02	Scenic v. Hedrick	1500m	5:47.3	1st · 1st on team	118.9	-0.031	PR SR RSR

2008 TF 114.8

Scenic (OR) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-04-22	Race results →	800m	3:03.3	1st · 1st on team	—	—
2008-04-22	Race results →	1500m	5:56	1st · 1st on team	—	—
2008-04-17	Grace Christian vs. Scenic Middle School	1500m	5:55	1st · 1st on team	117.4	-0.021	PR R SR RSR
2008-04-17	Grace Christian vs. Scenic Middle School	800m	2:56	3rd · 2nd on team	113.6	-0.021
2008-04-09	Scenic Vs Mac @ Crater	1500m	5:57.5	1st · 1st on team	115.3	-0.032	PR R SR RSR
2008-04-09	Scenic Vs Mac @ Crater	800m	2:55.6	2nd · 2nd on team	112.9	-0.032	PR SR

All-Time Bests

Athlete rating 134.5 2014 TF season

Best race 167.2 XC

XC

Best rating 167.2
Average rating 144.4
3000m 11:53.9
3218m 11:43
4387m 17:22
4500m 17:50
4828m 17:27
5000m 18:26

TF

Best rating 135.6
Average rating 126.2
100m 18:13.11
400m 1:11.14
800m 2:20.5
1500m 4:46.06
3000m 9:58.38

Season Bests

Best rating 135.6
100m 18:13.11
800m 2:20.5
1500m 4:46.06
3000m 9:58.38

Best rating 149.8
4387m 17:22
5000m 18:26

Best rating 133.0
800m 2:23.7
1500m 4:47.11
3000m 10:11.76

Best rating 153.2
4500m 17:50
5000m 18:33.6

Best rating 131.8
800m 2:23.57
1500m 4:48.4
3000m 10:23.3

Best rating 146.4
3218m 11:43
4828m 17:27
5000m 18:40

Best rating 129.6
800m 2:34.8
1500m 4:54.31
3000m 10:38.14

Best rating 145.4
3218m 12:00
5000m 18:36.1

400m 1:11.14
800m 2:42.1
1500m 5:36.1
3000m 11:47.7

Best rating 167.2
3000m 12:00

Best rating 123.7
800m 2:47.7
1500m 5:47.3
3000m 12:04.5

Best rating 160.3
3000m 11:53.9

Best rating 117.4
800m 2:55.6
1500m 5:55

TF Distances