Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Woodgrove HS | 5000m | 24:24 | 17th · 2nd on team | 102.1 | -2.5% | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 24:11 | 62nd · 1st on team | 105.2 | +2.0% | ★CR SR CSR RSR |
| 2011-09-10 | Kernstown Battlefield | 5000m | 26:30 | 101st · 10th on team | 98.9 | +2.1% | CSR |
| 2011-08-27 | Great Meadow Park | 5000m | 24:26 | 18th · 2nd on team | 102.9 | 0.0% | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Meadowood Park | 5000m | 24:02.9 | 112th · 7th on team | 107.3 | +1.3% | ★CR CSR |
| 2010-10-13 | Ida Lee Park | 5000m | 24:07 | 19th · 7th on team | 108.3 | +2.6% | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 22:45 | 78th · 5th on team | 112.5 | -1.1% | ★PR ★CR ★R SR CSR RSR |
| 2010-10-06 | Marion du Pont Scott Equine Center | 5000m | 23:23 | 17th · 6th on team | 107.2 | -1.6% | ★CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 23:00 | 50th · 5th on team | 111.9 | 0.0% | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 24:32 | 163rd · 5th on team | 107.4 | +2.0% | CR CSR |
| 2010-09-22 | Oatlands Plantation | 5000m | 24:57 | 19th · 4th on team | 105.5 | +2.0% | CR CSR |
| 2010-09-15 | Algonkian Regional Park | 5000m | 23:24.8 | 20th · 5th on team | 108.1 | -0.9% | PR ★CR SR CSR |
| 2010-09-11 | Kernstown Battlefield | 5000m | 24:01 | 93rd · 5th on team | 108.5 | +2.1% | PR ★CR R SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 24:29 | 151st · 4th on team | 104.8 | 0.0% | PR CR R SR CSR RSR |