Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Holmdel Park | 5000m | 16:49 | 73rd · 1st on team | 128.1 | +0.039 | ★CR ★R CSR RSR |
| 2010-11-06 | Warinanco Park | 5250m | 16:46.2 | 4th · 1st on team | 127.3 | -0.028 | ★PR ★CR SR CSR RSR |
| 2010-10-30 | Thompson Park | 5000m | 16:30 | 4th · 1st on team | 126.8 | +0.013 | ★PR ★CR SR CSR RSR |
| 2010-10-19 | Buccleuch Park | 5000m | 16:40 | 1st · 1st on team | 125.5 | +0.009 | ★CR CSR RSR |
| 2010-10-12 | South Brunswick HS | 5000m | 16:32 | 1st · 1st on team | 125.3 | -0.000 | ★CR SR CSR |
| 2010-10-05 | Saint Joseph HS | 5000m | 16:41 | 1st · 1st on team | 124.1 | -0.005 | ★CR SR CSR |
| 2010-10-02 | Holmdel Park | 5000m | 17:15 | 22nd · 1st on team | 125.4 | +0.039 | CSR RSR |
| 2010-09-14 | East Brunswick HS | 5000m | 16:50 | 1st · 1st on team | 122.3 | -0.010 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-20 | Piscataway | 5000m | 16:38 | 1st · 1st on team | 125.1 | -0.004 | ★CR CSR |
| 2009-10-17 | Thompson Park | 5000m | 16:32 | 3rd · 1st on team | 127.9 | +0.013 | PR CR R SR CSR RSR |
| 2009-10-13 | Thompson Park | 5000m | 17:06 | 1st · 1st on team | 122.7 | +0.013 | CR CSR |
| 2009-10-06 | Saint Joseph HS | 5000m | 17:01 | 1st · 1st on team | 122.3 | -0.005 | CR CSR |
| 2009-10-03 | Holmdel Park | 5000m | 17:01 | 23rd · 1st on team | 126.4 | +0.039 | PR CR R SR CSR RSR |
| 2009-09-29 | Buccleuch Park | 5000m | 17:05 | 1st · 1st on team | 123.7 | +0.009 | CR CSR |
| 2009-09-26 | Warinanco Park | 5000m | 17:08.1 | 2nd · 1st on team | 121.8 | +0.010 | ★CR CSR |
| 2009-09-22 | South Brunswick HS | 5000m | 17:04 | 1st · 1st on team | 122.2 | -0.000 | PR CR SR CSR |
| 2009-09-19 | Warinanco Park | 5250m | 17:16 | 1st · 1st on team | 124.8 | -0.028 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Holmdel Park | 5000m | 17:54 | 35th · 2nd on team | 123.4 | +0.039 | R RSR |
| 2008-11-08 | Warinanco Park | 5250m | 18:44 | 2nd · 1st on team | 115.2 | -0.028 | |
| 2008-11-01 | Thompson Park | 5000m | 17:11 | 3rd · 2nd on team | 123.2 | +0.013 | CR R SR CSR RSR |
| 2008-10-21 | Merrill Park | 5000m | 17:31 | 2nd · 2nd on team | 118.6 | -0.006 | CSR |
| 2008-10-14 | Saint Joseph HS | 5000m | 17:42 | 2nd · 2nd on team | 117.7 | -0.005 | |
| 2008-10-07 | East Brunswick HS | 5000m | 17:13 | 2nd · 2nd on team | 120.4 | -0.010 | CR SR CSR |
| 2008-10-04 | Holmdel Park | 5000m | 17:46 | 5th · 1st on team | 121.5 | +0.039 | CR R CSR RSR |
| 2008-10-01 | Saint Joseph HS | 5000m | 17:24 | 1st · 1st on team | 120.0 | -0.005 | |
| 2008-09-27 | Warinanco Park | 5000m | 18:10 | 2nd · 2nd on team | 116.8 | +0.010 | CR CSR |
| 2008-09-23 | Saint Joseph HS | 5000m | 17:18 | 2nd · 2nd on team | 120.8 | -0.005 | CR SR CSR RSR |
| 2008-09-20 | Warinanco Park | 5250m | 17:56.5 | 1st · 1st on team | 119.7 | -0.028 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-16 | Merrill Park | 5000m | 17:08 | 3rd · 3rd on team | 121.1 | -0.006 | PR ★CR R SR CSR RSR |
| 2007-10-02 | Thompson Park | 5000m | 18:47 | 5th · 5th on team | 112.4 | +0.013 | CR CSR |
| 2007-09-18 | Saint Joseph HS | 5000m | 18:16 | 4th · 4th on team | 114.7 | -0.005 | PR CR R SR CSR RSR |
| 2007-09-11 | Merrill Park | 5000m | 18:32 | 4th · 4th on team | 111.7 | -0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Non Public A Sectional Meet | 3200m | 10:00.66 | 1st · 1st on team | 121.2 | -0.044 | |
| 2011-05-14 | Greater Middlesex Conference Championship Meet | 1600m | 4:37.25 | 3rd · 1st on team | 120.5 | -0.044 | |
| 2011-05-14 | Greater Middlesex Conference Championship Meet | 3200m | 9:47.77 | 2nd · 1st on team | 122.4 | -0.044 | |
| 2011-05-10 | JP Stevens Meet | 1600m | 4:32.9 | 1st · 1st on team | 123.7 | -0.035 | |
| 2011-04-26 | South Brunswick Meet | 1600m | 4:36.1 | 1st · 1st on team | 124.2 | -0.023 | |
| 2011-04-21 | East Brunswick Meet | 3200m | 9:58 | 1st · 1st on team | 124.0 | -0.023 | |
| 2011-04-12 | Piscataway/Old Bridge Meet | 3200m | 10:13.5 | 1st · 1st on team | 118.5 | -0.040 | |
| 2011-04-12 | Piscataway/Old Bridge Meet | 1600m | 4:41.2 | 1st · 1st on team | 119.6 | -0.040 | |
| 2011-04-10 | NJCTC Relays | 1500m | 4:18.3 | 1st · 1st on team | 121.1 | -0.038 | ★PR SR |
| 2011-04-05 | Monroe/South Plainfield Meet | 3200m | 10:28 | 1st · 1st on team | 115.9 | -0.044 | |
| 2011-03-19 | CBA/Notre Dame Development Meet | 2400m | 7:32 | 1st · 1st on team | 119.7 | -0.023 | ★PR SR |
| 2011-02-26 | NJSIAA Meet of Champions | 3200m | 9:58.41 | 26th · 1st on team | 122.5 | -0.033 | |
| 2011-02-19 | NJSIAA Non-Public A Group Championships | 3200m | 9:47.01 | 3rd · 1st on team | 124.9 | -0.033 | ★PR SR |
| 2011-02-06 | NJCTC Varsity Championship | 1600m | 4:32 | 4th · 1st on team | 125.1 | -0.027 | ★PR SR RSR |
| 2011-02-06 | NJCTC Varsity Championship | 1600m | 4:33 | 6th · 2nd on team | 124.7 | -0.027 | |
| 2011-01-29 | GMC Individual Meet | 3200m | 9:47.8 | 2nd · 1st on team | 124.8 | -0.033 | PR SR |
| 2011-01-22 | 29th Yale Interscholastic Track Classic | 3000m | 9:07.39 | 25th · 1st on team | 124.8 | — | ★PR SR RSR |
| 2011-01-19 | GMC Relay Championship Meet | 1200m | 3:18.6 | 1st · 1st on team | 122.5 | -0.033 | ★PR SR RSR |
| 2011-01-04 | Piscataway Dual | 800m | 2:09 | 1st · 1st on team | 116.6 | -0.033 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-04 | Edison Dual | 3200m | 10:21.3 | 1st · 1st on team | 119.8 | -0.023 | |
| 2010-04-13 | East Brunswick Dual | 3200m | 9:54.1 | 1st · 1st on team | 121.6 | -0.037 | PR SR |
| 2010-02-19 | NJSIAA Non Public A & B State Championships | 3200m | 10:02.91 | 11th · 1st on team | 121.3 | -0.033 | |
| 2010-02-07 | Race results → | 1600m | 4:40.5 | 1st · 1st on team | 120.8 | — | PR SR |
| 2010-01-30 | GMC Championship Meet | 3200m | 10:01.4 | 1st · 1st on team | 121.6 | -0.033 | PR SR RSR |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 3000m | 9:21.99 | 46th · 1st on team | 121.3 | -0.051 | PR SR RSR |
| 2009-12-30 | Colonia/South Plainfield Meet | 3200m | 10:37.1 | 1st · 1st on team | 117.4 | -0.012 | SR RSR |
| 2009-12-28 | Seton Hall HS Games | 1mile | 4:51.62 | 5th · 1st on team | 116.6 | -0.031 | |
| 2009-12-27 | Race results → | 1mile | 4:51.5 | 1st · 1st on team | 117.1 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | NJSIAA Parochial A State Championships | 3200m | 10:19.85 | 17th · 1st on team | 117.4 | -0.041 | |
| 2009-05-24 | Race results → | 1600m | 4:41.5 | 12th · 1st on team | 120.4 | — | PR SR |
| 2009-05-16 | GMC Individual Championship Meet | 3200m | 10:06 | 3rd · 1st on team | 119.2 | -0.044 | PR SR |
| 2009-05-14 | Race results → | 3200m | 10:37.3 | 1st · 1st on team | 115.6 | — | |
| 2009-05-12 | Race results → | 3200m | 10:06.1 | 1st · 1st on team | 121.5 | — | PR SR RSR |
| 2009-05-05 | Race results → | 3200m | 10:14 | 1st · 1st on team | 119.9 | — | |
| 2009-04-21 | Race results → | 3200m | 10:07 | 1st · 1st on team | 121.3 | — | PR SR RSR |
| 2009-04-16 | Race results → | 3200m | 10:33 | 1st · 1st on team | 116.3 | — | |
| 2009-04-14 | Race results → | 3200m | 10:42.8 | 1st · 1st on team | 114.6 | — | |
| 2009-04-14 | Race results → | 1600m | 4:46.6 | 2nd · 2nd on team | 118.3 | — | PR SR |
| 2009-04-09 | Old Bridge Dual Meet | 3200m | 10:28 | 1st · 1st on team | 116.9 | -0.023 | |
| 2009-03-28 | Race results → | 3200m | 10:22.7 | 1st · 1st on team | 118.3 | — | |
| 2009-03-21 | Race results → | 1600m | 4:55 | 1st · 1st on team | 114.9 | — | |
| 2009-02-13 | Race results → | 3200m | 10:20.55 | 18th · 2nd on team | 118.7 | — | RSR |
| 2009-02-08 | NJCTC Championship Meet | 1600m | 4:54.89 | 9th · 2nd on team | 115.0 | -0.027 | SR |
| 2009-02-08 | NJCTC Championship Meet | 1600m | 4:52 | 6th · 1st on team | 116.1 | -0.027 | SR |
| 2009-01-31 | GMC Championship Meet | 3200m | 10:18.9 | 2nd · 2nd on team | 118.3 | -0.033 | PR SR RSR |
| 2009-01-26 | South Plainfield Dual | 2400m | 7:48 | 1st · 1st on team | 116.3 | -0.012 | PR SR RSR |
| 2009-01-13 | JFK | 3200m | 10:39 | 1st · 1st on team | 114.6 | -0.032 | SR RSR |
| 2008-12-06 | CBA Development Meet | 3200m | 10:43 | 1st · 1st on team | 114.2 | -0.032 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-25 | Race results → | 3200m | 10:26.31 | 13th · 2nd on team | 117.9 | — | |
| 2008-05-18 | Race results → | 1600m | 4:51.3 | 5th · 1st on team | 116.6 | — | PR SR |
| 2008-05-18 | Race results → | 3200m | 10:30.9 | 2nd · 1st on team | 117.0 | — | |
| 2008-05-10 | GMC Individual Championship Meet | 3200m | 10:23.8 | 3rd · 3rd on team | 115.4 | -0.044 | PR SR |
| 2008-05-06 | Perth Amboy Dual | 3200m | 10:43 | 1st · 1st on team | 114.5 | -0.030 | |
| 2008-04-22 | Piscataway/East Brunswick Tri Meet | 3200m | 10:24 | 2nd · 2nd on team | 118.9 | -0.023 | PR SR RSR |
| 2008-04-15 | Woodbridge/JP Stevens Tri Meet | 3200m | 10:35.4 | 2nd · 2nd on team | 114.4 | -0.040 | PR SR |
| 2008-04-08 | Race results → | 1600m | 4:57 | 3rd · 3rd on team | 114.4 | — | PR SR RSR |
| 2008-04-01 | Edison Dual Meet | 3200m | 10:52.8 | 1st · 1st on team | 113.0 | -0.035 | PR SR RSR |
| 2008-02-08 | Race results → | 1600m | 5:07.5 | 12th · 3rd on team | 110.5 | — | |
| 2007-12-19 | J.P. Stevens Dual Meet | 1600m | 5:07 | 2nd · 2nd on team | 109.4 | -0.035 | |
| 2007-12-11 | Race results → | 3200m | 11:16 | 2nd · 2nd on team | 109.0 | — | PR SR RSR |
| 2007-12-11 | Race results → | 1600m | 5:04 | 2nd · 2nd on team | 111.3 | — | PR SR RSR |