Racecast

Natalie Koncoski

Pittsburgh (PA) · So · MID PENNPA DAAADistrict 6AAA · Compare head to head

Athlete rating 113.6 2025 TF season
Best race 130.1 TF
Races 49
Seasons 6 2020 — 2025

RankedNation #3469·NCAA DI #2454·MID-ATLANTIC #251·PA #135·Team #17 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 8 races in 2024

Rating scale ?

Cross Country

2024 XC 110.6

Pittsburgh (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-12 Schenley Park 5000m 19:20.4 10th · 2nd on team 109.2 +0.010 ★PR ★CR SR CSR
2024-10-05 Lehigh University 6000m 22:22.5 32nd · 1st on team 114.7 +0.006 ★PR ★CR SR CSR RSR
2024-09-13 The Pennsylvania State University 6000m 23:23.7 159th · 15th on team 108.8 +0.001 PR ★CR SR CSR
2024-08-30 Schenley Park 5000m 19:34 26th · 14th on team 109.8 +0.010 CR SR CSR RSR

2022 XC 126.3

State College Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Parkview Cross Country Course 5000m 20:33.1 44th · 3rd on team 128.2 +0.054 ★CR CSR
2022-10-29 Indian Valley Middle School 5000m 19:23.5 5th · 4th on team 128.3 +0.010 PR ★CR SR CSR RSR
2022-10-15 Big Spring HS 5000m 19:57.2 10th · 5th on team 127.8 +0.022 ★CR SR CSR RSR
2022-10-10 Park Forest Middle School 5000m 20:21.4 7th · 6th on team 127.0 +0.035 ★CR CSR RSR
2022-09-24 Parkview Cross Country Course 5000m 20:50 51st · 5th on team 124.6 +0.054 CR CSR
2022-09-09 PSU Blue Course 5000m 20:01.3 7th · 5th on team 126.6 +0.004 ★CR SR CSR RSR
2022-09-06 Park Forest Middle School 5000m 21:12.4 8th · 4th on team 121.6 +0.035 SR CSR RSR

2021 XC 125.8

State College Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Parkview Cross Country Course 5000m 20:53.2 102nd · 6th on team 126.0 +0.054
2021-10-30 Indian Valley Middle School 5000m 21:14.9 12th · 7th on team 118.2 +0.010
2021-10-16 Big Spring HS 5000m 20:20.36 16th · 4th on team 127.5 +0.022 CR CSR
2021-10-11 Park Forest Middle School 5000m — — — +0.035 CSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 5000m 19:38.4 46th · 2nd on team 127.6 -0.007 PR ★CR SR CSR
2021-09-25 Parkview Cross Country Course 5000m 20:53 33rd · 2nd on team 127.3 +0.054 CR CSR
2021-09-10 PSU Blue Course 5000m 20:05 10th · 3rd on team 126.4 +0.004 CR CSR
2021-09-04 Indian Valley Middle School 5000m 20:01 8th · 3rd on team 127.7 +0.010 PR CR R SR CSR RSR

2020 XC 123.0

State College Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-13 Park Forest Middle School 5000m 20:59 9th · 9th on team 123.2 +0.035 PR CR R SR CSR RSR
2020-09-26 Park Forest Middle School 5000m 21:07 3rd · 2nd on team 122.8 +0.035 PR CR R SR CSR RSR

Track & Field

2025 TF 112.6

Pittsburgh (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-14 Bucknell Bison Outdoor Classic 1500m 4:45.16 10th · 1st on team 111.5 -0.045 ★PR SR
2025-03-28 CMUTF Invite 5000m 18:02.77 9th · 1st on team 111.5 -0.028 ★PR SR
2025-02-08 Sykes-Sabock Challenge Cup 3000m 10:10.45 10th · 2nd on team 114.3 -0.048 ★PR SR RSR
2025-01-18 Nittany Lion Challenge 3000m 10:17.34 20th · 4th on team 113.1 -0.048 PR SR RSR
2025-01-11 Meet results → Women's 3000 Meters 10:17.34 20th · 4th on team — — ★PR SR

2023 TF 126.6

State College Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 Shippensburg Roddick HS Invitational 1600m 5:25.95 14th · 3rd on team 124.2 -0.044
2023-04-13 Chambersburg @ State High 1600m 5:19.5 3rd · 2nd on team 128.9 -0.029 ★PR SR
2023-04-13 Chambersburg @ State High 800m 2:28.46 2nd · 1st on team 124.5 -0.029
2023-03-28 Carlisle @ State High 1600m 5:24.04 2nd · 2nd on team 126.5 -0.029 SR
2023-02-15 State College HS Invitational #3 1mile 5:14.11 2nd · 1st on team 129.4 -0.048 ★PR SR RSR
2023-02-01 State College HS Invitational #2 800m 2:23.63 4th · 3rd on team 126.5 -0.048
2023-01-17 State College HS Invitational 800m 2:22.24 5th · 4th on team 127.7 -0.048 ★PR SR RSR
2023-01-07 The Kevin Dare HS Invitational 800m 2:24.99 11th · 1st on team 125.3 -0.048 SR RSR

2022 TF 125.0

State College Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-19 PIAA District 6 AAA Championships 800m 2:27.05 3rd · 2nd on team 124.1 -0.046
2022-05-19 PIAA District VI Track & Field Championships 800m 2:27.05 3rd · 2nd on team 124.0 -0.046
2022-05-14 Mid Penn Championship 800m 2:24.49 9th · 1st on team 126.7 -0.040
2022-05-06 Altoona Area Mt. Lion Classic 1600m 5:24.02 5th · 2nd on team 125.5 -0.046 PR SR
2022-05-03 CD East @ State High 3200m 12:03.16 1st · 1st on team 122.7 -0.029 ★PR SR
2022-04-26 Cumberland Valley @ State High 800m 2:22.83 3rd · 2nd on team 130.1 -0.029 ★R RSR
2022-04-23 Shippensburg HS Invitational 800m 2:26.77 21st · 2nd on team 124.1 -0.044
2022-04-20 Chambersburg @ State High 800m 2:24.61 2nd · 2nd on team 127.9 -0.029 R RSR
2022-04-02 Altoona Igloo Invitational 800m 2:28.87 2nd · 1st on team 121.6 -0.046
2022-02-16 State College Invitational #3 800m 2:22.69 5th · 3rd on team 127.8 -0.048 PR R SR RSR
2022-01-08 Kevin Dare Invitational 1mile 5:32.23 15th · 2nd on team 122.8 -0.048 PR SR RSR
2021-12-15 State College Invitational #1 1mile 5:34.84 4th · 1st on team 122.4 -0.048 PR SR RSR

2021 TF 123.7

State College Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-20 PIAA District 6 AAA Championships 800m 2:26.53 2nd · 2nd on team 124.7 -0.046
2021-05-15 Mid Penn Championship 800m 2:25.75 13th · 3rd on team 125.8 -0.043 PR R SR RSR
2021-05-07 Altoona Mt. Lion Track & Field Classic (Large Schools) AAA 800m 2:32.11 6th · 2nd on team 120.7 -0.046 PR SR RSR