Racecast

John Gow

Lawrence (NJ) (NJ) · 12 · COLONIAL VALLEYNJ D3NJSIAA CENTRAL D3MERCER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.0 2013 XC season
Best race 105.5 XC
Races 9
Seasons 4 2010 — 2013

RankedNation #99479·NJ #3829·NJ D3 #1166·NJSIAA CENTRAL #1044·NJSIAA CENTRAL D3 #251·COLONIAL VALLEY #233·Team #8 ?

Speed rating — all races

Cross Country

XC speed rating

2013 XC 99.5

Lawrence (NJ) (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Washington Crossing Park 5000m 20:46 113th · 6th on team 99.8 -1.5% ★CR SR CSR RSR
2013-10-05 Holmdel Park 5000m 21:50 142nd · 5th on team 99.3 +2.0% SR CSR RSR

2012 XC 104.5

Lawrence (NJ) (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 19:54 677th · 4th on team 104.2 -1.9% ★PR ★CR SR CSR
2012-10-06 Holmdel Park 5000m 20:36 108th · 2nd on team 105.5 +2.0% ★CR ★R SR CSR RSR
2012-09-15 Cherokee Challenge 3200m 12:20 555th · 4th on team 103.9 -0.9% ★PR ★CR SR CSR RSR

2011 XC 100.6

Lawrence (NJ) (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Thompson Park 5000m 20:19 99th · 7th on team 104.0 -0.4% PR ★CR R SR CSR RSR
2011-09-24 Six Flags 4828m 21:11 150th · 3rd on team 97.2 +1.0% ★PR ★CR SR CSR RSR

2010 XC 98.2

Lawrence (NJ) (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 Washington Crossing Park 5000m 21:05.4 35th · 3rd on team 99.6 -1.5% PR CR R SR CSR RSR
2010-09-11 Cherokee Challenge 3218m 13:24.6 194th · 2nd on team 96.9 -0.9% ★PR ★CR R SR CSR RSR