Karah Ronan
Bellevue East (NE) · 12 · METRONE DA · Compare head to head
Athlete rating
85.2
2011 XC season
Races
14
Seasons
4
2010 — 2013
RankedNation #93689·NE #1073·NE DA #599·METRO #325·Team #25
?
Training paces
& VO2max →
critical speed
9:57/mi, fitted from
4 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2011 XC
85.2
Bellevue East (NE) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-01 |
Concordia University
|
4000m |
25:07.3 |
127th
· 7th on team |
85.2 |
+0.078 |
SR
CSR
RSR
|
2010 XC
93.4
Bellevue East (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-17 |
Skyview Lake
|
4000m |
— |
— |
— |
+0.078 |
★CR
CSR
|
| 2010-09-13 |
Walnut Creek @ PLSHS
|
3000m |
15:13.8 |
67th
· 5th on team |
97.8 |
+0.050 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-10 |
Walnut Grove
|
5000m |
28:18 |
20th
· 4th on team |
89.4 |
+0.026 |
★PR
★CR
SR
CSR
|
| 2010-09-07 |
Bellevue West HS
|
3000m |
17:25.4 |
52nd
· 4th on team |
93.9 |
+0.156 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-02 |
Concordia University
|
4000m |
22:46.3 |
52nd
· 12th on team |
92.4 |
+0.078 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2012 TF
91.7
Bellevue East (NE) · Grade Junior
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-04-05 |
Meet results →
|
Women's 1600 Meters |
7:14.12 |
18th
· 2nd on team |
94.7 |
— |
★PR
SR
RSR
|
| 2012-03-29 |
Meet results →
|
Women's 1600 Meters |
7:37.59 |
21st
· 3rd on team |
89.8 |
— |
PR
SR
|
| 2012-03-16 |
NE Wesleyan Indoor Class A
|
1600m |
7:35.1 |
21st
· 1st on team |
90.6 |
-0.027 |
★PR
SR
RSR
|
