Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-08 | Woodberry Forest 5K Course | 5000m | 22:28.9 | 56th · 11th on team | 114.1 | +0.044 | CSR |
| 2013-10-26 | Lake Fairfax | 5000m | 22:03.8 | 16th · 6th on team | 115.2 | +0.041 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 21:58 | 178th · 4th on team | 115.8 | +0.039 | SR CSR RSR |
| 2013-09-14 | Kernstown Battlefield | 5000m | 22:58 | 44th · 6th on team | 110.2 | +0.041 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Lake Fairfax | 5000m | 22:56 | 1st · 1st on team | 113.9 | +0.071 | CR CSR |
| 2012-10-20 | Georgetown Prep | 5000m | 22:30 | 36th · 6th on team | 114.4 | +0.043 | ★CR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 20:48 | 32nd · 1st on team | 119.2 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 22:40 | 159th · 7th on team | 114.6 | +0.039 | SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 22:00 | 109th · 6th on team | 110.3 | +0.020 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-11 | Woodberry Forest 5K Course | 5000m | 22:04.2 | 35th · 7th on team | 117.5 | +0.044 | CSR |
| 2011-10-29 | Lake Fairfax | 5000m | 23:49 | 8th · 3rd on team | 114.4 | +0.071 | CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 22:51.2 | 66th · 5th on team | 114.4 | +0.043 | CR CSR |
| 2011-10-08 | Panorama Farms | 5000m | 22:19 | 120th · 5th on team | 114.6 | +0.022 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 21:13 | 110th · 5th on team | 119.1 | +0.039 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 20:46.9 | 76th · 5th on team | 118.0 | +0.020 | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-12 | Woodberry Forest 5K Course | 5000m | 22:00.2 | 33rd · 11th on team | 117.9 | +0.044 | ★CR R CSR RSR |
| 2010-10-30 | Lake Fairfax | 5000m | 23:12 | 3rd · 3rd on team | 111.1 | +0.041 | CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 23:19 | 7th · 1st on team | 112.0 | +0.043 | CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 21:45 | 30th · 2nd on team | 117.1 | +0.008 | PR CR R SR CSR RSR |
| 2010-09-28 | Bluemont Park | 5000m | 24:38 | 26th · 11th on team | 102.2 | +0.005 | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:49 | 55th · 2nd on team | 114.8 | +0.039 | PR CR R SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 23:31 | 17th · 2nd on team | 108.7 | +0.020 | PR ★CR R SR CSR RSR |