Racecast

Greg Nerantzis

Woodgrove (VA) · 12 · VA D5ADistrict XCLOUDOUN · Compare head to head

Athlete rating 111.9 2013 TF season
Best race 120.2 XC
Races 25
Seasons 5 2001 — 2013

RankedNation #29232·VA #1096·VA D5A #189·Team #10 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 4 races in 2012

Cross Country

2012 XC 114.3

Woodgrove (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Carlisle 5000m 17:39.4 40th · 3rd on team 113.4 -0.049 SR CSR
2012-09-22 Oatlands Plantation 5000m 18:19 139th · 2nd on team 118.2 +0.009 SR CSR RSR
2012-09-15 Big Spring HS 5000m 18:19.3 48th · 3rd on team 111.4 -0.039 ★CR SR CSR RSR

2011 XC 113.4

Woodgrove (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Boonsboro HS 4828m 16:41.8 21st · 2nd on team 120.2 -0.016 ★PR ★CR ★R SR CSR RSR
2011-09-24 Carlisle 5000m 19:22.6 138th · 6th on team 105.1 -0.049 CSR
2011-09-17 Oatlands Plantation 5000m 17:44 129th · 2nd on team 118.8 +0.009 ★CR R SR CSR RSR
2011-09-10 Kernstown Battlefield 5000m 19:31 69th · 5th on team 108.8 -0.011 ★CR CSR
2011-08-27 Great Meadow Park 5000m 18:14 56th · 4th on team 113.8 -0.013 ★CR SR CSR RSR

2010 XC 108.1

Woodgrove (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Oatlands Plantation 5000m 19:22 48th · 5th on team 109.9 +0.009 CR CSR
2010-10-13 Dominion HS 5000m 18:32 11th · 3rd on team 110.8 -0.035 ★CR SR CSR
2010-10-09 Bull Run Regional Park 5000m 19:32 163rd · 5th on team 109.4 -0.011 ★CR CSR
2010-10-06 Woodgrove HS 5000m 19:22 27th · 5th on team 104.0 -0.045 ★CR CSR
2010-10-02 Boonsboro HS 4800m 17:33.2 54th · 2nd on team 115.0 -0.016 ★PR ★CR SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 19:45 150th · 3rd on team 110.3 +0.009 CR CSR RSR
2010-09-22 Briar Woods HS 5000m 21:23.5 62nd · 7th on team 97.2 -0.032 ★CR CSR
2010-09-15 Algonkian Regional Park 5000m 19:38.6 31st · 5th on team 106.9 -0.015 ★CR CSR
2010-09-11 Kernstown Battlefield 5000m 19:35 123rd · 4th on team 107.8 -0.011 CR CSR
2010-08-28 Great Meadow Park 5000m 19:19 142nd · 2nd on team 109.5 -0.013 CR SR CSR RSR

2001 XC 118.2

Woodgrove (VA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-09-22 Carlisle 5000m 17:39.3 40th · 3rd on team 118.2 -0.049 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 111.9

Woodgrove (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Apple Blossom Invitational 1600m 5:02.77 30th · 2nd on team 111.9 -0.037 SR RSR

2012 TF 112.7

Woodgrove (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Millbrook Last Chance Invitational 1600m 4:52.86 15th · 1st on team 115.2 -0.039 ★PR SR RSR
2012-05-05 Colonial Forge Showcase 3200m 10:42.71 25th · 3rd on team 113.0 -0.041 ★PR SR RSR
2012-04-20 Wolverine Track Classic 800m 2:13.85 20th · 1st on team 112.0 -0.035 ★PR SR RSR
2012-04-13 Gojekian Twilight Classic 1600m 5:03.91 27th · 2nd on team 110.5 -0.041 PR SR RSR

2011 TF 107.6

Woodgrove (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Dulles District Outdoor T&F Championships 1600m 5:11.32 17th · 2nd on team 107.6 -0.039 PR SR RSR