Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-09 | Morven Park | 5000m | 18:56 | 21st · 9th on team | 109.6 | +0.013 | ★CR SR CSR |
| 2013-10-02 | Oatlands Plantation | 5000m | 19:40 | 16th · 7th on team | 110.2 | +0.039 | RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 19:19 | 102nd · 3rd on team | 110.2 | +0.039 | SR CSR RSR |
| 2013-09-18 | Oatlands Plantation | 5000m | 19:28 | 42nd · 12th on team | 110.1 | +0.039 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Bull Run Regional Park | 5000m | 19:07 | 191st · 6th on team | 108.3 | +0.008 | ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:43 | 61st · 1st on team | 110.0 | +0.039 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Great Meadow Park | 5000m | 18:32 | 82nd · 5th on team | 114.2 | +0.020 | |
| 2011-10-20 | Oatlands Plantation | 5000m | 18:48 | 44th · 5th on team | 115.0 | +0.039 | ★R RSR |
| 2011-10-15 | Woodgrove HS | 5000m | 18:59 | 35th · 4th on team | 108.9 | -0.007 | ★CR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 18:21 | 140th · 5th on team | 114.8 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 18:45 | 236th · 4th on team | 112.5 | +0.039 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Kernstown Battlefield | 5000m | 20:12 | 92nd · 4th on team | 107.7 | +0.041 | ★CR CSR |
| 2011-08-27 | Great Meadow Park | 5000m | 19:15 | 17th · 4th on team | 108.5 | +0.020 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Oatlands Plantation | 5000m | 19:51 | 52nd · 4th on team | 107.4 | +0.039 | CR CSR |
| 2010-10-16 | Meadowood Park | 5000m | 19:27.2 | 127th · 3rd on team | 110.0 | +0.033 | PR ★CR R SR CSR RSR |
| 2010-10-13 | Ida Lee Park | 5000m | 20:46 | 34th · 4th on team | 104.3 | +0.046 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:04 | 187th · 5th on team | 105.8 | +0.008 | CR CSR |
| 2010-10-06 | Marion du Pont Scott Equine Center | 5000m | 19:40 | 17th · 5th on team | 105.7 | +0.003 | PR ★CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 19:54 | 83rd · 3rd on team | 107.3 | +0.020 | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:13 | 339th · 6th on team | 98.4 | +0.039 | |
| 2010-09-22 | Oatlands Plantation | 5000m | 21:49.1 | 42nd · 7th on team | 100.0 | +0.039 | CR CSR |
| 2010-09-15 | Algonkian Regional Park | 5000m | 20:47.9 | 43rd · 9th on team | 100.7 | +0.009 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Kernstown Battlefield | 5000m | 21:38 | 111th · 3rd on team | 100.0 | +0.041 | PR CR R SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 23:36 | 349th · 10th on team | — | +0.020 | PR CR SR CSR |