Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-09 | Morven Park | 5000m | 18:47 | 17th · 6th on team | 110.5 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 20:06 | 125th · 3rd on team | 105.9 | +0.039 | |
| 2013-09-18 | Oatlands Plantation | 5000m | 19:49 | 55th · 16th on team | 108.2 | +0.039 | ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Bull Run Regional Park | 5000m | 19:15 | 113th · 4th on team | 107.5 | +0.008 | PR ★CR SR CSR RSR |
| 2012-09-08 | Kernstown Battlefield | 5000m | 20:23 | 32nd · 8th on team | 106.1 | +0.041 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Woodgrove HS | 5000m | 20:20 | 33rd · 4th on team | 101.7 | -0.007 | ★CR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 19:43 | 59th · 1st on team | 106.8 | +0.020 | PR ★CR SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:19 | 371st · 5th on team | 104.0 | +0.039 | SR CSR RSR |
| 2011-09-10 | Kernstown Battlefield | 5000m | 22:39 | 98th · 7th on team | 96.1 | +0.041 | CSR |
| 2011-08-27 | Great Meadow Park | 5000m | 21:33 | 63rd · 4th on team | 96.9 | +0.020 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Oatlands Plantation | 5000m | 20:17 | 57th · 7th on team | 105.2 | +0.039 | CR CSR |
| 2010-10-16 | Meadowood Park | 5000m | 19:48.8 | 133rd · 4th on team | 108.0 | +0.033 | PR ★CR R SR CSR RSR |
| 2010-10-13 | Ida Lee Park | 5000m | 20:46 | 34th · 4th on team | 104.3 | +0.046 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:33 | 95th · 1st on team | 103.3 | +0.008 | CR CSR |
| 2010-10-06 | Marion du Pont Scott Equine Center | 5000m | 20:05 | 26th · 10th on team | 103.5 | +0.003 | PR ★CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 20:27 | 130th · 5th on team | 104.4 | +0.020 | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:08 | 344th · 4th on team | 98.7 | +0.039 | CR CSR |
| 2010-09-22 | Oatlands Plantation | 5000m | 22:17 | 48th · 12th on team | 97.9 | +0.039 | CR CSR |
| 2010-09-15 | Algonkian Regional Park | 5000m | 20:34 | 39th · 8th on team | 101.8 | +0.009 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Kernstown Battlefield | 5000m | 22:21 | 144th · 10th on team | 96.8 | +0.041 | PR CR R SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 22:46 | 112th · 2nd on team | 93.5 | +0.020 | PR CR R SR CSR RSR |