Racecast

Daniel Sequeira

Riverbend (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 115.5 2013 TF season
Best race 120.6 XC
Races 26
Seasons 4 2010 — 2013

RankedNation #19514·VA #726·VA D5 #1032·Team #9 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 6 races in 2012

Cross Country

2012 XC 115.3

Riverbend (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Willowmere Park 5000m 17:20.7 28th · 4th on team 120.6 -0.015 ★PR ★CR ★R SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 19:26 283rd · 7th on team 110.3 -0.003 CSR
2012-09-08 Pole Green Park 5000m 17:50 17th · 6th on team 114.0 -0.048 PR ★CR SR CSR
2012-09-01 Loriella Park 5000m 18:20 41st · 5th on team 116.5 +0.007 ★CR SR CSR RSR

2011 XC 114.6

Riverbend (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Willowmere Park 5000m 18:37.3 43rd · 7th on team 112.7 -0.015 CR CSR
2011-10-15 Pocahontas State Park 5000m 17:57 154th · 6th on team 114.0 -0.043 PR ★CR SR CSR
2011-10-08 Panorama Farms 5000m 18:03.3 113th · 6th on team 115.4 -0.029 PR ★CR SR CSR
2011-10-01 Great Meadow Park 5000m 18:09 129th · 7th on team 114.2 -0.023 PR ★CR SR CSR
2011-09-17 Oatlands Plantation 5000m 18:22 198th · 5th on team 113.5 -0.003 PR ★CR SR CSR
2011-09-10 Hardy National Park 4828m 18:00.3 17th · 1st on team 116.5 +0.009 ★PR ★CR R SR CSR RSR
2011-09-03 Loriella Park 5000m 18:41.7 45th · 5th on team 116.1 +0.007 PR CR R SR CSR RSR

2010 XC 104.5

Riverbend (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-12 Culpeper CountyHS 5000m 19:20 34th · 5th on team 107.5 -0.032 ★CR CSR
2010-10-09 Panorama Farms 5000m 19:18.2 41st · 3rd on team 108.6 -0.029 PR CR R SR CSR RSR
2010-09-04 Loriella Park 5000m 20:29.9 28th · 8th on team 104.6 +0.007 PR CR R SR CSR RSR
2010-08-28 Great Meadow Park 5000m 21:32 259th · 11th on team 97.3 -0.023 PR CR R SR CSR RSR

Track & Field

2013 TF 114.1

Riverbend (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Colonial Forge Showcase 800m 2:08.1 15th · 2nd on team 116.4 -0.041 SR RSR
2013-03-23 Brian Watkins I-95 3200m 10:54.11 25th · 2nd on team 111.9 -0.037 ★PR SR RSR

2012 TF 115.2

Riverbend (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 VHSL Commonwealth District Outdoor T&F Championships 800m 2:05.13 15th · 2nd on team 118.9 -0.041 ★PR R SR RSR
2012-05-05 Colonial Forge Showcase 800m 2:08.82 27th · 3rd on team 115.4 -0.041
2012-05-05 Colonial Forge Showcase 1mile 4:53.6 26th · 2nd on team 115.0 -0.041 ★PR SR
2012-04-07 Wolverine Invitational 800m 2:19.23 26th · 3rd on team 108.2 -0.030
2012-03-31 Wildcat Invitational 1600m 4:49.63 20th · 2nd on team 116.1 -0.037 ★PR SR
2012-03-24 Brian Watkins I-95 Invitational 800m 2:06.22 14th · 1st on team 117.7 -0.043 PR R SR RSR

2011 TF 107.3

Riverbend (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Caroline Invitational 1600m 5:18.78 18th · 2nd on team 105.4 -0.040 PR SR
2011-04-29 MileStat Elite Track Classic 800m 2:12.9 88th · 2nd on team 112.5 -0.036 PR R SR RSR
2011-04-09 Wildcat Invitational 800m 2:24.26 43rd · 5th on team 103.8 -0.037 PR SR RSR