Racecast

Justin Mancusi

South County (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 109.1 2014 TF season
Best race 111.7 XC
Races 15
Seasons 4 2010 — 2014

RankedNation #47063·VA #1584·VA D6A #4602·Team #9 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 4 races in 2011

Cross Country

2012 XC 107.8

South County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Bull Run Regional Park 5000m 18:36 139th · 4th on team 111.7 +0.013 ★PR ★CR ★R SR CSR RSR
2012-09-29 Hagan-Stone Park 5000m 18:45.2 26th · 4th on team 109.1 +0.007 PR ★CR SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 20:39 303rd · 6th on team 105.5 +0.044 ★CR SR CSR RSR
2012-09-08 Burke Lake Park 4795m 19:22 25th · 4th on team 104.8 +0.023 ★PR ★CR SR CSR RSR

2011 XC 103.4

South County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Meadowood Park 5000m 21:09.6 77th · 8th on team 102.0 +0.037 CSR
2011-09-24 Hagan-Stone Park 5000m 20:10.4 78th · 7th on team 103.1 +0.007 PR CR SR CSR
2011-09-10 Burke Lake 2.98 mile course 4795m 19:29.8 28th · 4th on team 105.2 +0.025 PR ★CR R SR CSR RSR

2010 XC 98.6

South County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Meadowood Park 5000m 20:40.5 54th · 5th on team 103.8 +0.037 PR ★CR R SR CSR RSR
2010-10-09 Bull Run Regional Park 5000m 21:28 126th · 4th on team 99.2 +0.013 PR CR SR CSR
2010-09-25 Oatlands Plantation 5000m 22:01 328th · 7th on team 99.6 +0.044 PR CR R SR CSR RSR
2010-08-28 Great Meadow Park 5000m 23:13 334th · 11th on team 91.7 +0.021 PR ★CR R SR CSR RSR

Track & Field

2014 TF 107.7

South County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-30 VHSL 6A Conference 7 Championship 1000m 2:59.69 18th · 3rd on team 109.2 -0.045 RSR
2013-12-14 CNU HS Winter Frolic 1000m 2:58.82 37th · 1st on team 108.9 -0.050 ★PR SR RSR
2013-12-07 Northern Region Meet #1 1000m 3:06 6th · 2nd on team 104.8 -0.037 PR SR RSR

2012 TF 109.3

South County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-13 Gojekian Twilight Classic 800m 2:16.07 26th · 2nd on team 109.3 -0.041 ★PR R SR RSR