Racecast

James Stapleton

South County (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 108.4 2014 TF season
Best race 112.5 XC
Races 17
Seasons 5 2010 — 2014

RankedNation #53538·VA #1830·VA D6A #570·Team #14 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 4 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 110.8

South County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Burke Lake Park 4795m 17:40 41st · 3rd on team 112.5 +0.020 ★PR ★CR ★R SR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 18:54.3 151st · 6th on team 109.2 +0.003 SR CSR RSR

2012 XC 108.7

South County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Hagan-Stone Park 5000m 18:33.8 18th · 3rd on team 109.9 +0.003 ★PR ★CR SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 20:01 320th · 7th on team 108.4 +0.039 SR CSR RSR
2012-09-08 Burke Lake Park 4795m 18:47 184th · 8th on team 107.8 +0.020 CR SR CSR RSR

2011 XC 110.2

South County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Meadowood Park 5000m 19:24.4 48th · 1st on team 110.8 +0.033 ★CR R CSR RSR
2011-09-24 Hagan-Stone Park 5000m 18:52.3 40th · 1st on team 109.9 +0.003 PR CR SR CSR
2011-09-17 Oatlands Plantation 5000m 19:14 235th · 1st on team 109.7 +0.039 PR ★CR SR CSR
2011-09-10 Burke Lake 2.98 mile course 4795m 18:32.5 163rd · 8th on team 110.2 +0.020 PR ★CR R SR CSR RSR

2010 XC 101.5

South County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Meadowood Park 5000m 20:05.3 36th · 2nd on team 106.5 +0.033 PR CR R SR CSR RSR
2010-10-09 Bull Run Regional Park 5000m 21:04 95th · 2nd on team 100.7 +0.008 PR ★CR SR CSR
2010-09-25 Oatlands Plantation 5000m 21:37 279th · 3rd on team 101.1 +0.039 PR CR SR CSR
2010-09-11 Burke Lake 2.98 mile course 4795m 19:35 51st · 1st on team 102.9 +0.020 PR CR R SR CSR RSR
2010-08-28 Great Meadow Park 5000m 22:08 290th · 9th on team 96.2 +0.020 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 107.9

South County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-12-14 CNU HS Winter Frolic 1600m 5:12.83 38th · 1st on team 108.8 -0.043 ★PR SR RSR
2013-12-14 CNU HS Winter Frolic 1000m 3:03.43 43rd · 3rd on team 107.0 -0.043 ★PR SR

2012 TF 106.8

South County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-14 Liberty HS Invitational 1600m 5:17.45 160th · 8th on team 106.8 -0.035 PR SR RSR