Racecast

Colm Gallagher

Broad Run (VA) · 12 · VA D4District CCLOUDOUN · Compare head to head

Athlete rating 115.9 2014 TF season
Best race 121.2 XC
Races 41
Seasons 5 2010 — 2014

RankedNation #23206·VA #775·VA D4 #165·Team #7 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 15 races in 2013

Cross Country

2013 XC 117.6

Broad Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Great Meadow Park 5000m 17:29 70th · 6th on team 117.8 -0.013 ★PR ★CR SR CSR
2013-11-06 Oatlands Plantation 5000m 17:56 49th · 6th on team 119.0 +0.009 ★CR CSR
2013-10-30 Oatlands Plantation 5000m 18:13 26th · 6th on team 117.4 +0.009
2013-10-19 Millbrook HS 5000m 17:34.9 115th · 7th on team 115.6 -0.038 PR ★CR SR CSR
2013-10-09 Oatlands Plantation 5000m 18:06 11th · 5th on team 118.1 +0.009 PR CR SR CSR
2013-09-21 Oatlands Plantation 5000m 18:33 253rd · 6th on team 114.5 +0.009 CSR
2013-08-31 Loriella Park 5000m 18:08.7 30th · 3rd on team 121.2 +0.019 PR ★CR ★R SR CSR RSR

2012 XC 116.3

Broad Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Panorama Farms 5000m 18:14.5 76th · 6th on team 113.2 -0.019 ★CR CSR
2012-09-22 Oatlands Plantation 5000m 18:09 28th · 2nd on team 119.3 +0.009 PR CR R SR CSR RSR

2011 XC 110.3

Broad Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 WakeMed Soccer Park 5000m 19:00.4 142nd · 8th on team 109.2 -0.023 ★CR CSR
2011-11-03 Panorama Farms 5000m 18:57.4 84th · 6th on team 110.0 -0.019 CR CSR
2011-10-20 Oatlands Plantation 5000m 19:05 25th · 6th on team 113.2 +0.009
2011-10-15 Woodgrove HS 5000m 18:52 3rd · 1st on team 108.2 -0.045 ★CR CSR
2011-10-05 Bles Park 5000m 18:27 11th · 6th on team 113.5 -0.015 ★CR R CSR RSR
2011-10-01 Great Meadow Park 5000m 18:27 145th · 3rd on team 113.4 -0.013 PR CR R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 18:56 23rd · 2nd on team 111.3 +0.009 CR CSR
2011-09-10 Kernstown Battlefield 5000m 20:41 110th · 9th on team 102.7 -0.011 ★CR CSR
2011-08-27 Great Meadow Park 5000m 18:38 69th · 6th on team 111.4 -0.013 PR CR R SR CSR RSR

2010 XC 102.6

Broad Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Bull Run Regional Park 5000m 20:04 49th · 2nd on team 106.5 -0.011 ★CR R CSR RSR
2010-10-06 Woodgrove HS 5000m 20:01 39th · 15th on team 100.6 -0.045 PR CR SR CSR
2010-10-02 Great Meadow Park 5000m 20:21 160th · 6th on team 104.2 -0.013 CR R CSR RSR
2010-09-25 Oatlands Plantation 5000m 21:20 236th · 5th on team 102.2 +0.009 CR CSR
2010-09-22 Bles Park 5000m 20:10.7 34th · 11th on team 104.0 -0.015 CR R CSR RSR
2010-09-15 Briar Woods HS 5000m 20:01.2 37th · 11th on team 103.6 -0.032 PR ★CR R SR CSR RSR
2010-08-28 Great Meadow Park 5000m 21:47 100th · 6th on team 97.1 -0.013 PR CR R SR CSR RSR

Track & Field

2014 TF 114.5

Broad Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 VHSL Group 5A Conference 14 Outdoor T & F Championships 3200m 10:37.59 18th · 3rd on team 115.2 -0.039
2014-05-22 VHSL Group 5A Conference 14 Outdoor T & F Championships 1600m 5:01.11 17th · 3rd on team 112.7 -0.039
2014-05-16 Harrisonburg Last Chance Invitational 3200m 10:35.12 11th · 3rd on team 116.3 -0.035 ★PR SR
2014-05-10 Victor Cahoon Track Classic 1500m 4:32.73 25th · 2nd on team 115.4 -0.040 SR
2014-05-07 Tuscarora & John Champe @ Broad Run 1600m 4:57 4th · 3rd on team 114.3 -0.039
2014-05-02 Loudoun County Track & Field Championships 1600m 4:51.6 16th · 2nd on team 116.6 -0.039 ★PR SR RSR
2014-04-05 Northern Virginia Invitational 3200m 10:49.37 42nd · 3rd on team 112.8 -0.046 SR RSR
2014-04-05 Northern Virginia Invitational 1600m 5:00.17 47th · 3rd on team 112.7 -0.046 SR

2013 TF 114.3

Broad Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Cedar Run District Outdoor T&F Championships 3200m 10:58.74 10th · 1st on team 111.7 -0.032
2013-05-11 Victor Cahoon Track Classic 1500m 4:32.31 11th · 3rd on team 115.0 -0.040 ★PR SR
2013-05-09 Broad Run and Freedom @Stonewall 1600m 4:58.3 3rd · 2nd on team 115.2 -0.023
2013-05-01 Freedom, Osbourn @ Broad Run 1600m 4:55 3rd · 2nd on team 115.6 -0.030 PR SR RSR
2013-04-27 8th Annual Cassel's XBC Track Experience 3200m 10:42.74 27th · 2nd on team 114.1 -0.040 PR SR RSR

2012 TF 112.3

Broad Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 VHSL Cedar Run District Outdoor T&F Championships 3200m 10:49.76 9th · 2nd on team 112.5 -0.037
2012-05-11 Millbrook Last Chance Invitational 3200m 10:47.38 16th · 2nd on team 113.0 -0.039 PR SR RSR
2012-04-28 Cassel's XBC Track Experience 3200m 10:49.95 22nd · 2nd on team 111.4 -0.040 PR SR RSR