Alex Mallo
Bishop O'Connell (VA) · 11 · WCACVA D1ARLINGTON1 · Compare head to head
Athlete rating
108.0
2012 XC season
Races
16
Seasons
3
2010 — 2012
RankedNation #59004·VA #1651·VA D1 #353·WCAC #56·Team #20
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Training paces
& VO2max →
critical speed
7:26/mi, fitted from
7 races in 2011
Cross Country
2012 XC
106.5
Bishop O'Connell (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
Lake Fairfax
|
5000m |
20:10 |
42nd
· 3rd on team |
108.9 |
+0.048 |
★CR
CSR
|
| 2012-10-20 |
Georgetown Prep
|
5000m |
20:32 |
54th
· 4th on team |
105.7 |
+0.023 |
★CR
CSR
|
| 2012-10-13 |
Bull Run Regional Park
|
5000m |
18:50 |
64th
· 1st on team |
110.7 |
-0.011 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-09-22 |
Oatlands Plantation
|
5000m |
20:34 |
142nd
· 1st on team |
105.3 |
+0.009 |
SR
CSR
RSR
|
| 2012-09-08 |
Burke Lake Park
|
4795m |
19:52 |
41st
· 1st on team |
101.9 |
-0.008 |
★PR
★CR
SR
CSR
RSR
|
2010 XC
98.3
Bishop O'Connell (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Lake Fairfax
|
5000m |
23:18 |
93rd
· 9th on team |
92.4 |
+0.015 |
CR
CSR
|
| 2010-10-16 |
Georgetown Prep
|
5000m |
21:22 |
71st
· 4th on team |
102.7 |
+0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-09 |
Bull Run Regional Park
|
5000m |
21:25 |
225th
· 4th on team |
99.8 |
-0.011 |
PR
CR
R
SR
CSR
RSR
|
| 2010-08-28 |
Great Meadow Park
|
5000m |
25:25 |
395th
· 14th on team |
— |
-0.013 |
PR
★CR
SR
CSR
|