Racecast

Matthew William Howard

McLean (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 103.5 2013 XC season
Best race 125.7 TF
Races 38
Seasons 5 2010 — 2014

RankedNation #85987·VA #2518·VA D6A #815·Team #35 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 6 races in 2012

Cross Country

2013 XC 104.4

McLean (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Pole Green Park 5000m 19:26 171st · 7th on team 104.3 -0.037 ★CR CSR
2013-10-15 Burke Lake 2.98 mile course 4795m 19:42 139th · 17th on team 103.3 -0.008 SR CSR
2013-09-28 Six Flags 5000m 19:09.9 119th · 4th on team 105.7 -0.048 ★CR SR CSR RSR

2012 XC 116.9

McLean (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 Burke Lake 2.98 mile course 4795m 16:51 82nd · 2nd on team 119.7 -0.008 ★PR ★CR SR CSR RSR
2012-10-24 Burke Lake Park 4795m 16:53 17th · 3rd on team 118.4 -0.008 PR ★CR SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 19:16 139th · 4th on team 112.4 +0.009 SR CSR RSR

2011 XC 113.3

McLean (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Burke Lake 2.98 mile course 4795m 17:22 95th · 4th on team 116.4 -0.008 PR CR SR CSR RSR
2011-10-27 Burke Lake Park 4795m 17:28 32nd · 6th on team 115.7 -0.008 PR CR SR CSR RSR
2011-10-15 Meadowood Park 5000m 18:50.8 27th · 4th on team 114.2 +0.006 ★CR CSR RSR
2011-10-05 Burke Lake Park 4795m 17:48 20th · 5th on team 113.2 -0.008 PR CR SR CSR
2011-10-01 Great Meadow Park 5000m 18:20 139th · 6th on team 114.1 -0.013 ★PR ★CR SR CSR RSR
2011-09-24 Six Flags 4828m 18:11 83rd · 5th on team 111.1 -0.011 ★PR ★CR SR CSR
2011-09-17 Oatlands Plantation 5000m 19:15 240th · 6th on team 109.5 +0.009 ★CR SR CSR
2011-09-10 Burke Lake 2.98 mile course 4795m 18:14.8 141st · 6th on team 111.9 -0.008 PR CR SR CSR RSR

2010 XC 108.4

McLean (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Lake Fairfax 5000m 18:43 26th · 1st on team 113.5 +0.015 PR ★CR R SR CSR RSR
2010-10-06 Burke Lake 2.98 mile course 4795m 18:39.8 18th · 8th on team 107.2 -0.008 PR CR SR CSR
2010-10-02 Great Meadow Park 5000m 19:41 124th · 2nd on team 107.8 -0.013 PR CR SR CSR
2010-09-25 Oatlands Plantation 5000m 19:55 77th · 4th on team 109.4 +0.009 PR CR R SR CSR RSR
2010-09-11 Burke Lake 2.98 mile course 4795m 18:45 25th · 1st on team 107.4 -0.008 PR CR R SR CSR RSR
2010-08-28 Great Meadow Park 5000m 20:09 188th · 5th on team 105.0 -0.013 PR CR R SR CSR RSR

Track & Field

2014 TF —

McLean (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-30 VHSL 6A Conference 6 Championship 500m 1:09.38 4th · 1st on team — -0.045 SR
2014-01-11 Montgomery Invitational 500m 1:10.31 16th · 1st on team — -0.045
2014-01-08 DCIAA Indoor Invitational 500m 1:10.06 3rd · 1st on team — -0.045 SR

2013 TF 124.5

McLean (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-24 VHSL Northern Region Championships 800m 1:59.18 7th · 1st on team 125.7 -0.046 ★PR ★R SR RSR
2013-05-15 Liberty District Outdoor T&F Championships 800m 1:59.41 5th · 1st on team 124.3 -0.046 PR R SR RSR
2013-05-04 Gar-Field Invitational 800m 2:01.23 3rd · 2nd on team 123.5 -0.038 SR RSR
2013-02-16 Northern Region Indoor T&F Championship 500m 1:07.71 7th · 2nd on team — -0.042 ★PR SR

2012 TF 120.1

McLean (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-25 VHSL Northern Region Outdoor T&F Championships 800m 2:02.32 18th · 1st on team 121.0 -0.046
2012-05-16 VHSL Liberty District Outdoor T&F Championships 800m 1:59.79 3rd · 1st on team 123.9 -0.047 PR R SR RSR
2012-05-05 Gar-Field Invitational 800m 2:03.57 2nd · 1st on team 120.6 -0.038 SR RSR
2012-04-21 Lake Braddock Hall of Fame Invitational 800m 2:05.44 12th · 1st on team 117.9 -0.046 SR RSR
2012-01-11 DCIAA Indoor Invitational 1000m 2:46.65 4th · 1st on team 117.1 -0.045 ★PR SR RSR

2011 TF 117.1

McLean (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-18 Liberty District Outdoor T&F Championships 800m 2:01.01 7th · 2nd on team 123.4 -0.037 PR R SR RSR
2011-05-14 Victor Cahoon Track Classic 800m 2:05.33 7th · 1st on team 119.0 -0.040 PR R SR RSR
2011-05-06 Meet IX at McLean hj 4-10.00 — — -0.047
2011-05-06 Meet IX at McLean 800m 2:10 1st · 1st on team 113.7 -0.047
2011-04-18 The Highlander Invitational 800m 2:07.94 4th · 2nd on team 115.6 -0.047 PR R SR RSR
2011-03-29 McLean Dual Meet 800m 2:10.7 1st · 1st on team 113.8 -0.042 PR R SR RSR