Racecast

Bikal Paudel

McLean (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 109.5 2012 XC season
Best race 118.3 XC
Races 18
Seasons 3 2010 — 2012

RankedNation #48294·VA #1704·VA D6A #4512·Team #19 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 7 races in 2010

Cross Country

2012 XC 107.3

McLean (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 Burke Lake 2.98 mile course 4795m 18:53 123rd · 7th on team 105.8 -0.018 SR CSR
2012-10-13 Bull Run Regional Park 5000m 18:52 213th · 6th on team 109.3 -0.023 ★CR SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 20:04 248th · 5th on team 106.8 -0.003 SR CSR RSR

2011 XC 115.1

McLean (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Burke Lake 2.98 mile course 4795m 17:08 86th · 2nd on team 116.8 -0.018 ★CR CSR
2011-10-27 Burke Lake Park 4795m 16:56 21st · 3rd on team 118.3 -0.017 ★PR ★CR ★R SR CSR RSR
2011-10-15 Meadowood Park 5000m 18:34.8 21st · 3rd on team 114.7 -0.005 ★CR CSR
2011-10-05 Burke Lake Park 4795m 17:27 10th · 3rd on team 114.5 -0.017 PR CR SR CSR
2011-10-01 Great Meadow Park 5000m 17:48 93rd · 3rd on team 116.5 -0.023 ★PR ★CR R SR CSR RSR
2011-09-24 Six Flags 4828m 17:38 58th · 3rd on team 112.4 -0.031 ★PR ★CR SR CSR
2011-09-17 Oatlands Plantation 5000m 18:20 110th · 3rd on team 113.7 -0.003 PR ★CR SR CSR
2011-09-10 Burke Lake 2.98 mile course 4795m 17:45.1 109th · 4th on team 113.9 -0.018 PR CR SR CSR RSR

2010 XC 108.4

McLean (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Burke Lake 2.98 mile course 4795m 18:12 46th · 4th on team 111.4 -0.018 R RSR
2010-10-06 Burke Lake 2.98 mile course 4795m 17:59.9 12th · 5th on team 110.2 -0.018
2010-10-02 Great Meadow Park 5000m 20:18 315th · 6th on team 103.5 -0.023
2010-09-11 Burke Lake 2.98 mile course 4795m 17:57 137th · 4th on team 111.1 -0.018 PR CR R SR CSR RSR
2010-08-28 Great Meadow Park 5000m 19:50 173rd · 4th on team 105.7 -0.023 PR CR R SR CSR RSR

Track & Field

2011 TF 113.9

McLean (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-18 Liberty District Outdoor T&F Championships 800m 2:10.2 20th · 3rd on team 114.7 -0.037 ★PR R SR RSR
2011-05-14 Victor Cahoon Track Classic 800m 2:11.98 23rd · 2nd on team 113.0 -0.040 PR R SR RSR