Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-13 | Long Island University at Post Cross Country Invitational | 8000m | 26:48.1 | 19th · 1st on team | 124.4 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-07 | Bells Mill Park | 5000m | 16:10.5 | 1st · 1st on team | 129.7 | -0.015 | ★CR SR CSR RSR |
| 2013-10-29 | Willowmere Park | 5000m | 16:16.2 | 1st · 1st on team | 128.8 | -0.005 | SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 16:17 | 28th · 1st on team | 124.5 | -0.037 | ★CR SR CSR |
| 2013-10-12 | Panorama Farms | 5000m | 16:31.3 | 11th · 1st on team | 125.6 | -0.019 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 15:51 | 8th · 1st on team | 131.2 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2012-11-01 | Panorama Farms | 5000m | 16:34.4 | 13th · 2nd on team | 124.7 | -0.019 | CSR |
| 2012-10-25 | Willowmere Park | 5000m | 16:11.7 | 4th · 2nd on team | 130.2 | -0.005 | ★CR R SR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 16:15 | 91st · 2nd on team | 125.7 | -0.023 | ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 17:43 | 82nd · 2nd on team | 122.2 | +0.009 | CSR |
| 2012-09-15 | Woodberry Forest 5K Course | 5000m | 16:52.3 | 3rd · 2nd on team | 126.7 | +0.008 | ★CR SR CSR |
| 2012-09-01 | Loriella Park | 5000m | 16:55.5 | 4th · 2nd on team | 127.5 | +0.019 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 17:04.3 | 160th · 5th on team | 121.6 | -0.023 | |
| 2011-11-12 | Great Meadow Park | 5000m | 16:25 | 25th · 3rd on team | 127.6 | -0.013 | CR CSR |
| 2011-11-03 | Panorama Farms | 5000m | 16:19.9 | 8th · 3rd on team | 127.6 | -0.019 | |
| 2011-10-27 | Willowmere Park | 5000m | 16:33.3 | 9th · 3rd on team | 127.8 | -0.005 | CR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 15:57 | 9th · 3rd on team | 129.7 | -0.032 | PR ★CR R SR CSR RSR |
| 2011-10-08 | Panorama Farms | 5000m | 16:17.8 | 8th · 3rd on team | 129.1 | -0.019 | PR ★CR SR CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 16:26.7 | 75th · 2nd on team | 126.0 | -0.023 | CR SR CSR |
| 2011-09-24 | Maymont Park | 5000m | 16:53.5 | 13th · 2nd on team | 126.7 | +0.002 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 16:42 | 34th · 3rd on team | 126.2 | +0.009 | ★CR SR CSR |
| 2011-09-03 | Loriella Park | 5000m | 16:56.1 | 7th · 2nd on team | 129.5 | +0.019 | CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 16:37.5 | 113th · 5th on team | 124.6 | -0.023 | CR CSR |
| 2010-11-13 | Great Meadow Park | 5000m | 16:51 | 70th · 5th on team | 124.3 | -0.013 | |
| 2010-11-04 | Panorama Farms | 5000m | 16:45.9 | 17th · 5th on team | 125.4 | -0.019 | CR CSR |
| 2010-10-28 | Willowmere Park | 5000m | 17:15.3 | 17th · 4th on team | 124.1 | -0.005 | CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 16:20 | 18th · 4th on team | 126.4 | -0.032 | PR CR SR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 18:08.7 | 65th · 8th on team | 116.6 | -0.019 | CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 16:41 | 26th · 4th on team | 127.1 | -0.013 | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:19 | 30th · 3rd on team | 125.9 | +0.009 | CR CSR |
| 2010-09-18 | Presbyterian Home | 5000m | 16:57 | 3rd · 2nd on team | 127.0 | +0.007 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 17:49 | 25th · 4th on team | 121.6 | +0.019 | CR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 17:21 | 32nd · 4th on team | 121.9 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 800m | 1:57.93 | 13th · 1st on team | 127.1 | -0.042 | ★PR SR |
| 2014-05-31 | VHSL Group 6A South Regional | 1600m | 4:23.16 | 3rd · 1st on team | 128.6 | -0.042 | ★PR SR RSR |
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 1600m | 4:25.78 | 1st · 1st on team | 127.7 | -0.038 | |
| 2014-05-10 | Victor Cahoon Track Classic | 1500m | 4:10.21 | 4th · 1st on team | 125.8 | -0.040 | ★PR SR |
| 2014-05-10 | Southern Track Classic | 2miles | 9:47.59 | 15th · 1st on team | 126.1 | -0.037 | ★PR SR |
| 2014-05-03 | Gar-Field Invitational | 1600m | 4:35.37 | 5th · 1st on team | 123.4 | -0.038 | |
| 2014-03-22 | Brian Watkins Invitational | 3200m | 9:46.7 | 1st · 1st on team | 124.6 | -0.043 | ★PR SR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 1600m | 4:25.54 | 6th · 1st on team | 128.4 | -0.034 | SR RSR |
| 2014-02-22 | VHSL 6A South Regional Championship | 1600m | 4:28.47 | 4th · 1st on team | 127.0 | -0.034 | SR RSR |
| 2014-02-10 | VHSL 6A Conference 4 Championship | 1600m | 4:48.91 | 5th · 2nd on team | 118.4 | -0.031 | |
| 2014-01-25 | St Christopher's Invitational | 1600m | 4:37.06 | 15th · 1st on team | 122.9 | -0.035 | |
| 2013-12-17 | Stafford County Polar Bear Meet #1 | 3200m | 10:06.94 | 1st · 1st on team | 122.9 | -0.018 | SR RSR |
| 2013-12-07 | Potomac Invitational | 1600m | 4:34.44 | 1st · 1st on team | 122.5 | -0.043 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 1600m | 4:23.4 | 9th · 1st on team | 128.4 | -0.042 | PR SR RSR |
| 2013-05-17 | Commonwealth District Outdoor T&F Championships | 1600m | 4:28.85 | 2nd · 1st on team | 125.7 | -0.041 | |
| 2013-05-04 | Colonial Forge Showcase | 1mile | 4:25.05 | 2nd · 1st on team | 128.0 | -0.041 | ★PR SR RSR |
| 2013-03-23 | Brian Watkins I-95 | 1600m | 4:33.09 | 2nd · 1st on team | 123.9 | -0.037 | |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1600m | 4:25.58 | 9th · 1st on team | 127.8 | -0.034 | PR SR RSR |
| 2013-02-01 | Virginia Tech HS Invitational | 1600m | 4:25.89 | 7th · 1st on team | 127.0 | -0.042 | PR SR RSR |
| 2013-01-12 | Montgomery Invitational | 1600m | 4:33.89 | 5th · 1st on team | 123.9 | -0.045 | SR RSR |
| 2012-12-22 | PR Holiday Meet | 1600m | 4:45.14 | 26th · 1st on team | 118.6 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 1600m | 4:27.94 | 8th · 1st on team | 124.9 | -0.044 | PR SR RSR |
| 2012-05-19 | VHSL Commonwealth District Outdoor T&F Championships | 1600m | 4:30.34 | 6th · 1st on team | 124.2 | -0.041 | PR SR |
| 2012-05-05 | Colonial Forge Showcase | 1mile | 4:31.19 | 11th · 1st on team | 124.4 | -0.041 | PR SR RSR |
| 2012-04-07 | Wolverine Invitational | 3200m | 9:59.55 | 3rd · 3rd on team | 122.7 | -0.030 | PR SR |
| 2012-03-31 | Wildcat Invitational | 1600m | 4:31.21 | 7th · 2nd on team | 124.0 | -0.037 | SR RSR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 1600m | 4:32.86 | 6th · 1st on team | 122.7 | -0.043 | SR |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 1600m | 4:35.51 | 8th · 1st on team | 122.7 | -0.045 | |
| 2012-01-28 | Virginia Tech HS Invitational | 1600m | 4:37.97 | 14th · 2nd on team | 121.0 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1600m | 4:37.97 | 14th · 2nd on team | 121.0 | -0.042 | |
| 2012-01-07 | Montgomery Invitational | 1600m | 4:49.09 | 38th · 2nd on team | 117.0 | -0.045 | |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 4:33.64 | 9th · 2nd on team | 123.4 | -0.045 | SR RSR |
| 2011-12-03 | North Stafford Kick Off Invitational | 1600m | 4:34.86 | 9th · 3rd on team | 123.2 | -0.031 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northwest Region Championships | 1600m | 4:39.92 | 16th · 3rd on team | 119.9 | -0.038 | |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 10:38 | 12th · 2nd on team | 115.4 | -0.030 | |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 4:31.12 | 6th · 1st on team | 125.2 | -0.030 | PR SR RSR |
| 2011-05-07 | Colonial Forge Showcase | 1600m | 4:33.89 | 12th · 3rd on team | 122.3 | -0.041 | PR SR RSR |
| 2011-05-07 | Colonial Forge Showcase | 800m | 2:08.54 | 17th · 4th on team | 115.7 | -0.041 | PR SR |
| 2011-04-30 | Golden Eagle Track Classic | 1600m | 4:42.87 | 7th · 2nd on team | 118.8 | -0.038 | |
| 2011-04-30 | Golden Eagle Track Classic | 3200m | 10:26.27 | 5th · 1st on team | 116.2 | -0.038 | |
| 2011-04-09 | Wildcat Invitational | 1600m | 4:42.36 | 18th · 3rd on team | 119.4 | -0.037 | PR SR RSR |
| 2011-04-02 | Wolverine Invitational | 1600m | 4:55.41 | 11th · 2nd on team | 114.8 | -0.030 | |
| 2011-03-26 | Brian Watkins I-95 Invitational | 1600m | 4:46.38 | 10th · 1st on team | 116.7 | -0.043 | PR SR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 3200m | 10:22.79 | 14th · 2nd on team | 117.5 | -0.034 | PR SR RSR |
| 2011-01-08 | Montgomery Invitational | 1600m | 5:05.39 | 69th · 2nd on team | 110.6 | -0.045 | |
| 2010-12-18 | PRR Holiday Invite | 1600m | 4:49.25 | 23rd · 2nd on team | 116.5 | -0.032 | PR SR RSR |