Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-07 | Bells Mill Park | 5000m | 17:45.7 | 63rd · 5th on team | 119.5 | +0.026 | ★CR CSR |
| 2013-10-29 | Willowmere Park | 5000m | 17:33.4 | 20th · 3rd on team | 119.7 | +0.025 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 17:09.8 | 18th · 3rd on team | 122.1 | +0.003 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 16:16 | 35th · 2nd on team | 128.7 | +0.021 | ★CR ★R CSR RSR |
| 2012-11-01 | Panorama Farms | 5000m | 16:51.1 | 21st · 3rd on team | 124.5 | +0.024 | ★CR CSR |
| 2012-10-25 | Occoquan Regional Park | 5000m | 16:37 | 7th · 3rd on team | 128.4 | +0.026 | ★CR R CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 16:02.9 | 7th · 2nd on team | 127.1 | +0.003 | ★PR ★CR SR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 16:41 | 15th · 2nd on team | 128.3 | +0.026 | PR ★CR R SR CSR RSR |
| 2012-09-12 | Occoquan Regional Park | 5000m | 17:13 | 2nd · 2nd on team | 122.8 | +0.026 | SR CSR |
| 2012-09-01 | Loriella Park | 5000m | 17:30 | 13th · 2nd on team | 123.2 | +0.050 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 16:54.8 | 20th · 2nd on team | 125.2 | +0.024 | CR CSR |
| 2011-10-27 | Occoquan Regional Park | 5000m | 16:46.2 | 5th · 3rd on team | 127.1 | +0.026 | CR R CSR RSR |
| 2011-10-08 | Panorama Farms | 5000m | 17:03 | 42nd · 3rd on team | 125.3 | +0.024 | CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 16:42 | 16th · 3rd on team | 125.5 | +0.013 | PR ★CR R SR CSR RSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 17:04 | 26th · 3rd on team | 123.1 | +0.026 | PR CR SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 16:46.2 | 29th · 3rd on team | 125.4 | +0.044 | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 17:31.3 | 44th · 5th on team | 121.9 | +0.024 | PR CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 32:12 | 327th · 9th on team | — | +0.013 | CR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 18:21.6 | 6th · 6th on team | 115.7 | +0.026 | CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 17:53.9 | 32nd · 1st on team | 116.5 | +0.003 | PR CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 18:36 | 12th · 1st on team | 117.7 | +0.044 | ★CR CSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 18:01 | 1st · 1st on team | 118.1 | +0.026 | PR CR R SR CSR RSR |
| 2010-09-15 | Occoquan Regional Park | 5000m | 20:05.5 | 42nd · 6th on team | 105.8 | +0.026 | CR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 19:42 | 44th · 2nd on team | 108.0 | +0.021 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-01-25 | Kevin Dare HS Invitational | 3000m | 9:09.82 | 8th · 1st on team | 125.7 | -0.048 | ★PR SR RSR |
| 2014-01-04 | Southeastern Invitational | 3200m | 9:58.55 | 2nd · 1st on team | 123.2 | -0.034 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 10:01.44 | 25th · 3rd on team | 121.7 | -0.042 | |
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 3200m | 9:59.84 | 4th · 2nd on team | 121.9 | -0.038 | |
| 2013-04-20 | McNamara Mustangs Invitational | 1600m | 4:21.12 | 3rd · 2nd on team | 128.4 | -0.049 | ★PR SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 9:28.82 | 3rd · 2nd on team | 127.1 | -0.046 | ★PR SR RSR |
| 2013-01-19 | Mid Area Track Classic | 1600m | 4:35.78 | 6th · 2nd on team | 122.8 | -0.040 | SR |
| 2013-01-12 | Suffolk Stars Invitational | 3200m | 9:54.66 | 4th · 2nd on team | 123.4 | -0.034 | SR RSR |
| 2012-12-22 | PR Holiday Meet | 3200m | 10:01.67 | 11th · 1st on team | 121.3 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 3200m | 9:48.77 | 7th · 2nd on team | 123.3 | -0.044 | PR SR |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 3200m | 9:50.91 | 1st · 1st on team | 123.7 | -0.040 | PR SR RSR |
| 2012-05-05 | Colonial Forge Showcase | 1mile | 4:33.67 | 13th · 2nd on team | 123.3 | -0.041 | ★PR SR RSR |
| 2012-04-21 | The Running Store City-County Championship | 3200m | 10:03.81 | 2nd · 1st on team | 121.6 | -0.032 | |
| 2012-04-13 | Gojekian Twilight Classic | 1600m | 4:38.68 | 6th · 1st on team | 120.5 | -0.041 | |
| 2012-03-31 | Wildcat Invitational | 1600m | 4:33.26 | 10th · 2nd on team | 123.1 | -0.037 | PR SR RSR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 3200m | 9:55.09 | 5th · 2nd on team | 121.8 | -0.043 | PR SR |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 3200m | 9:55.91 | 8th · 2nd on team | 122.5 | -0.045 | PR SR RSR |
| 2012-01-07 | Bulldog Invitational | 3200m | 11:01.73 | 12th · 2nd on team | 112.3 | -0.040 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Five Forks Track Classic | 1600m | 4:48.88 | 7th · 4th on team | 117.3 | -0.029 | PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 10:21.62 | 17th · 2nd on team | 117.5 | -0.036 | |
| 2011-01-21 | Mid Area Track Classic | 3200m | 10:12.21 | 1st · 1st on team | 121.4 | -0.040 | PR SR RSR |