Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 17:28 | 111th · 6th on team | 119.1 | -0.013 | ★CR CSR |
| 2012-11-01 | Panorama Farms | 5000m | 17:23.6 | 42nd · 4th on team | 118.8 | -0.019 | ★CR CSR |
| 2012-10-25 | Occoquan Regional Park | 5000m | 17:20.9 | 15th · 5th on team | 122.7 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 17:33.5 | 112th · 5th on team | 116.3 | -0.023 | PR ★CR SR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 17:56 | 86th · 5th on team | 118.8 | -0.007 | PR ★CR R SR CSR RSR |
| 2012-09-12 | Occoquan Regional Park | 5000m | 18:59 | 20th · 6th on team | 111.0 | -0.004 | SR CSR |
| 2012-09-01 | Loriella Park | 5000m | 19:11.4 | 90th · 7th on team | 112.5 | +0.019 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-18 | Occoquan Regional Park | 5000m | 18:04.8 | 5th · 2nd on team | 117.3 | -0.004 | PR CR R SR CSR RSR |
| 2011-10-08 | Panorama Farms | 5000m | 18:38.7 | 175th · 6th on team | 112.8 | -0.019 | CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 18:11 | 5th · 1st on team | 115.7 | -0.011 | PR ★CR R SR CSR RSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 18:25 | 5th · 1st on team | 113.5 | -0.007 | PR CR SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 18:30.5 | 41st · 2nd on team | 114.6 | +0.022 | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:45 | 85th · 6th on team | 108.2 | -0.011 | CR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 21:31.3 | 44th · 19th on team | 98.4 | -0.004 | |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 19:16.2 | 63rd · 4th on team | 108.4 | -0.023 | PR CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:03 | 94th · 3rd on team | 108.7 | +0.009 | ★CR R CSR RSR |
| 2010-09-18 | Eastern State Hospital | 5000m | 19:42 | 51st · 5th on team | 107.5 | -0.007 | PR CR R SR CSR RSR |
| 2010-09-15 | Occoquan Regional Park | 5000m | 20:09.9 | 44th · 8th on team | 105.1 | -0.004 | PR CR R SR CSR RSR |
| 2010-08-28 | Great Meadow Park | 5000m | 21:26 | 253rd · 9th on team | 98.7 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 3200m | 9:56.72 | 2nd · 1st on team | 122.5 | -0.038 | ★PR SR RSR |
| 2013-05-04 | Colonial Forge Showcase | 3200m | 10:03.69 | 14th · 2nd on team | 120.7 | -0.041 | RSR |
| 2013-04-20 | McNamara Mustangs Invitational | 1600m | 4:42.49 | 8th · 3rd on team | 118.7 | -0.049 | ★PR SR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 10:00.11 | 17th · 3rd on team | 120.4 | -0.046 | PR SR RSR |
| 2013-01-19 | Mid Area Track Classic | 1600m | 4:52.67 | 14th · 4th on team | 115.7 | -0.040 | |
| 2013-01-12 | Suffolk Stars Invitational | 1600m | 4:50.15 | 16th · 2nd on team | 117.0 | -0.034 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 1600m | 4:57.75 | 15th · 3rd on team | 113.1 | -0.040 | PR SR RSR |
| 2012-04-21 | The Running Store City-County Championship | 3200m | 11:14.48 | 14th · 4th on team | 108.9 | -0.032 | |
| 2012-04-13 | Gojekian Twilight Classic | 3200m | 10:56.67 | 22nd · 2nd on team | 111.0 | -0.041 | PR SR RSR |
| 2012-03-31 | Wildcat Invitational | 3200m | 11:14.19 | 25th · 1st on team | 108.3 | -0.037 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Five Forks Track Classic | 1600m | 5:14.92 | 11th · 1st on team | 107.6 | -0.029 | PR SR RSR |