Racecast

Garrett Goldstone

North Stafford (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 124.1 2012 TF season
Best race 128.1 XC
Races 32
Seasons 3 2010 — 2012

RankedNation #5577·VA #189·VA D5A #40·Team #3 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 16 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 125.6

North Stafford (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Panorama Farms 5000m 17:19.1 31st · 1st on team 122.1 +0.022
2011-10-27 Willowmere Park 5000m 16:51.8 13th · 1st on team 125.8 +0.025 ★CR CSR
2011-10-19 Culpeper CountyHS 5000m 17:14.9 1st · 1st on team 123.8 +0.033 ★CR CSR
2011-10-15 Pocahontas State Park 5000m 16:11 1st · 1st on team 128.1 -0.003 ★PR ★CR ★R SR CSR RSR
2011-10-08 Panorama Farms 5000m 16:53.9 35th · 1st on team 126.2 +0.022 ★CR CSR
2011-09-24 Maymont Park 5000m 17:15.5 7th · 1st on team 124.3 +0.034 ★CR CSR
2011-09-17 Oatlands Plantation 5000m 16:41 3rd · 1st on team 126.2 +0.039 PR ★CR SR CSR
2011-09-10 Hardy National Park 4828m 16:20.8 17th · 1st on team 127.9 +0.038 ★PR ★CR R SR CSR RSR
2011-09-03 Loriella Park 5000m 17:19.1 11th · 1st on team 126.0 +0.045 PR ★CR R SR CSR RSR

2010 XC 117.0

North Stafford (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Willowmere Park 5000m 17:51 28th · 2nd on team 120.3 +0.025 CR CSR
2010-10-16 Meadowood Park 5000m 17:45.4 51st · 2nd on team 120.5 +0.033 PR ★CR R SR CSR RSR
2010-10-12 Culpeper CountyHS 5000m 18:37 15th · 3rd on team 115.7 +0.033 CR CSR
2010-10-09 Panorama Farms 5000m 18:14.1 74th · 2nd on team 117.7 +0.022 PR CR R SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 19:09 76th · 2nd on team 113.9 +0.039 CR CSR
2010-09-18 Woodberry Forest 5K Course 5000m 18:50.2 46th · 8th on team 114.5 +0.044 ★CR CSR
2010-08-28 Great Meadow Park 5000m 18:17 7th · 1st on team 116.4 +0.020 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 121.1

North Stafford (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-25 VHSL Northwest Region Outdoor T&F Championships 3200m 9:51.64 9th · 1st on team 123.3 -0.040
2012-05-19 VHSL Commonwealth District Outdoor T&F Championships 3200m 9:50.76 3rd · 1st on team 124.5 -0.031 ★PR SR RSR
2012-05-04 Caroline Invitational 3200m 9:53.82 1st · 1st on team 124.3 -0.030 PR SR RSR
2012-04-20 Wolverine Track Classic 1600m 4:41.94 7th · 1st on team 120.9 -0.027 ★PR SR
2012-03-31 Wildcat Invitational 3200m 9:57.16 6th · 1st on team 123.4 -0.029 PR SR RSR
2012-03-24 Brian Watkins I-95 Invitational 1600m 4:42.17 11th · 1st on team 120.1 -0.032 PR SR RSR
2012-02-01 Forge/Mountain ViewPolar Bear Meet 1000m 2:58.44 11th · 1st on team 111.4 -0.015 SR RSR

2011 TF 113.6

North Stafford (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 Commonwealth District Outdoor T&F Championships 3200m 10:21.97 9th · 1st on team 119.1 -0.024 PR SR RSR
2011-05-11 Colonial Forge State Qualifier 3200m 10:26.97 3rd · 1st on team 117.8 -0.026
2011-05-06 Caroline Invitational 1600m 4:53.08 6th · 2nd on team 116.0 -0.030 PR SR
2011-04-02 Wolverine Invitational 3200m 10:25.26 5th · 1st on team 118.0 -0.024 PR SR RSR
2011-01-21 Mid Area Track Classic 1000m 3:02.52 34th · 2nd on team 106.9 -0.036
2011-01-08 CNU's HS Showcase 1000m 2:52.68 35th · 2nd on team 113.4 -0.043 ★PR SR RSR
2010-12-15 Fork Union Mini Invite #2 1000m 2:56.48 7th · 1st on team 112.8 -0.010 RSR
2010-12-04 North Stafford Kick Off Invitational 1000m 2:56.11 7th · 1st on team 111.4 -0.025 PR SR RSR
2010-12-01 Caroline Season Opener 1000m 3:00.94 4th · 2nd on team 107.3 -0.035 PR SR RSR