Racecast

Alex Galatro

Colonial Forge (VA) · 11 · VA D6ADistrict XC · Compare head to head

Athlete rating 119.5 2012 XC season
Best race 122.2 XC
Races 18
Seasons 3 2010 — 2012

RankedNation #21253·VA #330·VA D6A #133·Team #9 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 9 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2012 XC 119.8

Colonial Forge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Panorama Farms 5000m 17:51.3 68th · 7th on team 117.4 +0.022 CSR
2012-10-25 Willowmere Park 5000m 17:19 27th · 5th on team 122.2 +0.025 ★PR ★CR ★R SR CSR RSR

2011 XC 118.6

Colonial Forge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Great Meadow Park 5000m 17:40 120th · 7th on team 119.3 +0.020 ★CR R CSR RSR
2011-11-03 Panorama Farms 5000m 17:44.4 51st · 6th on team 119.2 +0.022 ★CR R CSR RSR
2011-10-15 University of AR XC course 5000m 17:27.4 161st · 8th on team 118.5 -0.001 PR ★CR R SR CSR RSR
2011-10-01 WakeMed Soccer Park 5000m 17:29.2 151st · 7th on team 118.1 +0.000 PR ★CR SR CSR
2011-09-10 GreenHill Park 5000m 17:46.5 2nd · 1st on team 118.4 +0.005 PR ★CR R SR CSR RSR
2011-09-03 Loriella Park 5000m 18:32.8 37th · 8th on team 117.8 +0.045 ★CR R SR CSR RSR

2010 XC 113.3

Colonial Forge (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 WakeMed Soccer Park 5000m 18:07.7 51st · 2nd on team 114.8 +0.000 CR R CSR RSR
2010-09-11 GreenHill Park 5000m 17:58.7 74th · 7th on team 113.4 +0.005 PR CR SR CSR
2010-09-04 Loriella Park 5000m 19:00.6 55th · 5th on team 113.6 +0.045 PR CR R SR CSR RSR
2010-08-28 Great Meadow Park 5000m 19:05 128th · 8th on team 111.5 +0.020 PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 106.5

Colonial Forge (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Colonial Forge Showcase 1600m 5:19.59 32nd · 18th on team 106.0 -0.031
2011-05-07 Colonial Forge Showcase 800m 2:25.34 27th · 14th on team 103.5 -0.031 ★PR SR
2011-04-16 Lee-Davis Invitational 1600m 5:02.39 3rd · 2nd on team 113.0 -0.024 ★PR SR RSR
2011-04-16 Lee-Davis Invitational 800m 2:30.04 33rd · 6th on team 101.1 -0.024 PR SR
2011-04-09 Wildcat Invitational 1600m 5:08.04 48th · 9th on team 110.5 -0.029 PR SR RSR
2010-12-04 North Stafford Kick Off Invitational 1000m 3:07.55 10th · 1st on team 104.6 -0.025 ★PR SR RSR