Racecast

Zachary Simmons

Berkeley Springs (WV) · 12 · POTOMAC VALLEYWV DAAAA · Compare head to head

Athlete rating 117.6 2014 TF season
Best race 121.9 XC
Races 51
Seasons 5 2010 — 2014

RankedNation #18353·WV #91·WV DAA #47·POTOMAC VALLEY #7·Team #6 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 17 races in 2013

Cross Country

2013 XC 118.2

Berkeley Springs (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Frankfort HS Course 5000m 18:32 4th · 2nd on team 120.5 +0.054 ★CR CSR
2013-09-14 Clear Spring HS 4828m 17:05.6 3rd · 1st on team 121.9 +0.032 ★PR ★CR ★R SR CSR RSR
2013-08-31 Midland XC Course 5000m 18:19.8 20th · 1st on team 112.3 -0.026 SR CSR RSR

2012 XC 113.9

Berkeley Springs (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Midland XC Course 5000m 17:40.3 26th · 2nd on team 116.5 -0.026 ★PR ★CR SR CSR
2012-10-18 Frankfort HS Course 5000m 18:51.2 10th · 2nd on team 118.2 +0.054 CR R CSR RSR
2012-10-09 Keyser HS Course 5000m 18:14.5 6th · 2nd on team 116.6 +0.007 ★CR R CSR RSR
2012-09-29 Cacapon Park 5000m — — — +0.103 ★CR CSR
2012-09-22 West Taylor Elementary 5000m 18:05 8th · 2nd on team 115.2 -0.024 PR ★CR SR CSR
2012-09-11 Frankfort HS Course 5000m 20:22 28th · 2nd on team 110.2 +0.054 CR CSR
2012-09-08 Brunswick High School 4828m 18:34.7 10th · 1st on team 115.0 +0.034 ★CR CSR
2012-09-01 Clear Spring HS 4828m 18:15.9 21st · 2nd on team 116.0 +0.032 PR CR R SR CSR RSR
2012-08-25 Witco Park 5000m 19:56 26th · 2nd on team 104.0 -0.024 ★CR SR CSR RSR

2011 XC 101.2

Berkeley Springs (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Midland XC Course 5000m 20:33.4 83rd · 6th on team 100.4 -0.026 CR CSR
2011-10-20 West Taylor Elementary 5000m 20:55 21st · 5th on team 99.8 -0.024 CR CSR
2011-09-24 West Taylor Elementary 5000m 21:11.3 52nd · 6th on team 97.6 -0.024 CR CSR
2011-09-10 Brunswick High School 5000m 19:50 26th · 5th on team 111.3 +0.029 PR ★CR R SR CSR RSR
2011-09-03 Midland XC Course 5000m 21:52.5 80th · 6th on team 96.7 -0.026 SR CSR RSR
2011-08-27 Poor House Farm Park 5000m — — — +0.055 SR CSR

2010 XC 97.0

Berkeley Springs (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Keyser HS Course 5000m 22:16.2 45th · 5th on team 97.1 +0.007 CR CSR
2010-10-02 Berkeley Springs School Complex 5000m 21:22 12th · 3rd on team 97.5 -0.017 ★CR CSR
2010-09-11 Brunswick High School 4828m 21:35 48th · 2nd on team 98.3 +0.034 PR CR R SR CSR RSR
2010-09-04 Midland XC Course 5000m 21:15 101st · 3rd on team 96.7 -0.026 PR CR R SR CSR RSR
2010-08-28 Poor House Farm Park 5000m 23:53 27th · 3rd on team 95.3 +0.055 PR ★CR R SR CSR RSR

Track & Field

2014 TF 116.3

Berkeley Springs (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 WVSSAC Region II AA Championships 3200m 10:16.61 7th · 1st on team 120.8 -0.026 ★PR SR RSR
2014-05-15 WVSSAC Region II AA Championships 1600m 5:02.6 10th · 2nd on team 114.2 -0.026
2014-05-06 PVC AA Championships 1600m 4:54.7 3rd · 2nd on team 116.8 -0.024
2014-05-06 PVC AA Championships 3200m 10:29.46 1st · 1st on team 118.3 -0.024 RSR
2014-05-01 9 Teams at Keyser 3200m 10:45.12 3rd · 1st on team 114.9 -0.030
2014-04-23 Tri-State Invitational 3200m 10:27.92 1st · 1st on team 117.7 -0.039 PR SR RSR
2014-04-19 Harry Green Invitational 1600m 4:51.06 4th · 1st on team 117.5 -0.031 ★PR SR RSR
2014-04-19 Harry Green Invitational 3200m 10:39.14 6th · 2nd on team 116.1 -0.031
2014-04-10 Berkeley Springs, Mt. Ridge 3200m 10:33.84 2nd · 1st on team 117.2 -0.030 PR SR RSR
2014-03-29 Berkeley Springs Invitational 1600m 4:57.17 2nd · 2nd on team 116.0 -0.024
2014-03-29 Berkeley Springs Invitational 3200m 10:38.45 1st · 1st on team 116.8 -0.024 RSR
2014-03-21 Clear Spring Invitational 3200m 10:36.96 2nd · 1st on team 116.2 -0.030 PR SR RSR
2014-03-21 Clear Spring Invitational 800m 2:17.29 3rd · 2nd on team 110.3 -0.030 SR
2014-03-21 Clear Spring Invitational 1600m 4:56.34 1st · 1st on team 115.5 -0.030 PR SR

2013 TF 113.0

Berkeley Springs (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-30 AA PVC Track Meet 1600m 4:56.42 3rd · 1st on team 115.2 -0.030 PR SR RSR
2013-04-30 AA PVC Track Meet 3200m 10:46.43 2nd · 1st on team 113.7 -0.030
2013-04-20 Harry Green Invitational 800m 2:18.4 9th · 1st on team 109.8 -0.031
2013-04-20 Harry Green Invitational 3200m 10:44.8 4th · 1st on team 114.4 -0.031 PR SR RSR
2013-04-09 Frankfort, Berkeley Springs 1600m 5:04.5 2nd · 1st on team 111.8 -0.030 PR SR
2013-04-09 Frankfort, Berkeley Springs 800m 2:15.4 2nd · 1st on team 111.1 -0.030 ★PR SR
2013-03-28 Berkeley Springs Invitational 3200m 10:55.27 2nd · 1st on team 113.9 -0.024
2013-03-22 Clear Spring Invitational 3200m 10:50.07 5th · 1st on team 114.1 -0.030 PR SR RSR

2012 TF 104.0

Berkeley Springs (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 WVSSAC AA Region II Championships 1600m 5:12.54 10th · 2nd on team 108.9 -0.026 PR SR RSR
2012-05-09 WVSSAC AA Region II Championships 800m 2:23.04 8th · 2nd on team 105.8 -0.026 PR SR
2012-05-01 AA PVC Championships 1600m 5:34.5 7th · 2nd on team 101.8 -0.030
2012-05-01 AA PVC Championships 800m 2:24.1 7th · 3rd on team 104.6 -0.030 PR SR RSR
2012-04-25 Hancock Tri-State Invitational 1600m 5:22.07 8th · 2nd on team 104.3 -0.039 PR SR RSR
2012-03-23 Clear Spring invitational 3200m 12:33.69 10th · 2nd on team 98.4 -0.030 PR SR RSR