Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-09 | Northwest High School | 5000m | 23:01 | 14th · 9th on team | 114.9 | +0.029 | ★CR SR CSR RSR |
| 2012-09-08 | Herring Run Park | 5000m | 24:08 | 7th · 1st on team | 105.8 | -0.017 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 21:23 | 34th · 5th on team | 126.0 | +0.076 | ★PR ★CR ★R SR CSR RSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 23:10.3 | 40th · 7th on team | 119.1 | +0.047 | ★CR CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 20:57.7 | 3rd · 1st on team | 123.9 | -0.001 | ★PR ★CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 21:04 | 100th · 6th on team | 124.3 | -0.011 | PR ★CR R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 21:57 | 132nd · 6th on team | 118.4 | -0.013 | PR ★CR R SR CSR RSR |
| 2010-09-28 | Cabin John Park | 5000m | 24:03.9 | 23rd · 8th on team | 114.3 | +0.046 | ★CR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:42 | 14th · 1st on team | 117.6 | +0.009 | ★CR R CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 22:24.8 | 61st · 5th on team | 109.3 | -0.053 | PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | tj | 35-11.00 | — | — | -0.045 | |
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | lj | 18-07.00 | — | — | -0.045 | |
| 2014-05-23 | MPSSAA 4A State Championships Day 1 | tj | 35-11.00 | — | — | -0.045 | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | lj | 17-00.50 | — | — | -0.030 | |
| 2014-05-14 | MPSSAA 4A West Regional Championship | tj | 35-02.25 | — | — | -0.030 | |
| 2014-05-07 | Montgomery County A Championships | tj | 35-04.50 | — | — | -0.023 | |
| 2014-05-07 | Montgomery County A Championships | lj | 17-06.50 | — | — | -0.023 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | lj | 16-03.50 | — | — | -0.020 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | tj | 31-06.50 | — | — | -0.020 | |
| 2014-04-12 | Charas Heurich Invitational | lj | 16-07.00 | — | — | -0.035 | |
| 2014-04-12 | Charas Heurich Invitational | tj | 33-05.50 | — | — | -0.035 | |
| 2014-04-08 | Northwest, SV, Poolesville Divisional | tj | 31'09 | — | — | -0.010 | |
| 2014-04-01 | Damascus at Northwest | lj | 16'3.5 | — | — | -0.020 | |
| 2014-04-01 | Damascus at Northwest | tj | 33'09 | — | — | -0.020 | |
| 2014-04-01 | Damascus at Northwest | 300mh | 53.64 | 4th · 3rd on team | — | -0.020 | ★PR SR |
| 2014-03-29 | Quince Orchard Cougar Relays | lj | 16-03.00 | — | — | -0.020 | |
| 2014-03-29 | Quince Orchard Cougar Relays | tj | 30-09.00 | — | — | -0.020 | |
| 2014-03-22 | 6th Screaming Eagles Invitational | lj | 15-00.00 | — | — | -0.011 |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | lj | 16-04.00 | — | — | -0.023 | |
| 2013-05-15 | MPSSAA 4A West Regional Championships | tj | 33-10.25 | — | — | -0.023 | |
| 2013-05-08 | Montgomery County A Championships | tj | 34-07.00 | — | — | -0.020 | |
| 2013-05-08 | Montgomery County A Championships | lj | 16-01.00 | — | — | -0.020 | |
| 2013-05-01 | Seneca Valley @ Northwest | lj | 15'10.5 | — | — | -0.020 | |
| 2013-05-01 | Seneca Valley @ Northwest | tj | 32'11 | — | — | -0.020 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | lj | 16-02.00 | — | — | -0.020 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | tj | 33-02.00 | — | — | -0.020 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 300mh | 53.94 | 3rd · 3rd on team | — | -0.020 | PR SR |
| 2013-04-09 | Clarksburg, Northwest and Watkins Mil | tj | 34'06 | — | — | -0.030 | |
| 2013-04-09 | Clarksburg, Northwest and Watkins Mil | lj | 15'04 | — | — | -0.030 | |
| 2013-04-06 | Quince Orchard Cougar Relays | tj | ND | — | — | -0.020 | |
| 2013-04-06 | Quince Orchard Cougar Relays | hj | NH | — | — | -0.020 | |
| 2013-03-23 | Knights & Lions Invite | hj | 4-02.00 | — | — | -0.029 | |
| 2013-03-23 | Knights & Lions Invite | tj | 31-07.00 | — | — | -0.029 | |
| 2013-03-23 | Knights & Lions Invite | lj | 15-09.00 | — | — | -0.029 |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | tj | 35-06.50 | — | — | -0.045 | |
| 2012-05-25 | MPSSAA 4A Maryland State Championships | tj | 35-06.50 | — | — | -0.045 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | lj | 4.76m | — | — | -0.019 | |
| 2012-05-16 | MPSSAA 4A West Regional Championships | tj | 34-05.25 | — | — | -0.019 | |
| 2012-05-09 | Montgomery County A Championships | tj | 33-05.50 | — | — | -0.023 | |
| 2012-05-09 | Montgomery County A Championships | lj | 16-07.00 | — | — | -0.023 | |
| 2012-04-24 | MCPS Northwest vs Seneca Valley | lj | 17-02.00 | — | — | -0.011 | |
| 2012-04-24 | MCPS Northwest vs Seneca Valley | tj | 33-08.00 | — | — | -0.011 | |
| 2012-04-14 | Meade Stampede | tj | 33-08.75 | — | — | -0.028 | |
| 2012-04-14 | Meade Stampede | lj | 16-00.25 | — | — | -0.028 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | lj | 16-10.00 | — | — | -0.020 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | tj | 36-03.00 | — | — | -0.020 | |
| 2012-03-31 | Quince Orchard Cougar Relays | tj | 36-02.00 | — | — | -0.020 | |
| 2012-03-31 | Quince Orchard Cougar Relays | lj | 17-01.00 | — | — | -0.020 | |
| 2012-03-24 | 4th Annual Screaming Eagles Invitational | lj | 16-10.50 | — | — | -0.011 | |
| 2012-03-24 | 4th Annual Screaming Eagles Invitational | tj | 33-05.00 | — | — | -0.011 |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 4A State Track & Field Championships | lj | 16-00.00 | — | — | -0.045 | |
| 2011-05-19 | 4A West Regional Championships | lj | 5.01m | — | — | -0.023 | |
| 2011-05-10 | Montgomery County Championship Meet | lj | 17-00.50 | — | — | -0.023 | |
| 2011-05-07 | Nike Spring Invitational | lj | 16-09.00 | — | — | -0.047 | |
| 2011-05-07 | Nike Spring Invitational | 100m | 13.53 | 2nd · 2nd on team | — | -0.047 | |
| 2011-05-07 | Nike Spring Invitational | 200m | 27.12 | 6th · 2nd on team | — | -0.047 | ★PR SR |
| 2011-04-16 | 6th Annual Viking Invitational | lj | ND | — | — | -0.019 | |
| 2011-04-16 | 6th Annual Viking Invitational | 100m | 13.39 | 11th · 2nd on team | — | -0.019 | ★PR SR |
| 2011-04-02 | Crimson Tide Invitational | lj | 16-06.75 | — | — | -0.045 |