Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Gaithersburg HS | 5000m | 23:09 | 32nd · 2nd on team | 111.3 | -0.001 | CSR |
| 2013-10-02 | Community Park at Winterplace | 5000m | 24:14.8 | 69th · 11th on team | 102.5 | -0.045 | ★CR CSR |
| 2013-09-28 | Fort Washington Park | 5000m | 22:46.6 | 38th · 7th on team | 111.3 | -0.008 | ★CR SR CSR |
| 2013-09-11 | Richard Montgomery High School | 5000m | 23:03.6 | 22nd · 4th on team | 119.4 | +0.051 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 22:56.1 | 100th · 6th on team | 116.2 | +0.076 | ★PR ★CR SR CSR |
| 2012-11-01 | High Point Farm | 5000m | 21:03.4 | 53rd · 6th on team | 126.1 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-09 | Northwest High School | 5000m | 22:05 | 10th · 6th on team | 119.7 | +0.029 | PR ★CR R SR CSR RSR |
| 2012-10-02 | Northwest High School | 5000m | 23:06 | 8th · 6th on team | 114.6 | +0.029 | |
| 2012-09-29 | Fort Washington Park | 5000m | 22:53.3 | 1st · 1st on team | 112.7 | -0.008 | PR CR SR CSR |
| 2012-09-11 | Northwest High School | 5000m | 23:01.1 | 7th · 6th on team | 116.8 | +0.029 | CR R SR CSR RSR |
| 2012-09-08 | Herring Run Park | 5000m | 24:19 | 10th · 2nd on team | 105.0 | -0.017 | ★CR SR CSR |
| 2012-09-01 | Clear Spring HS | 4828m | 23:59.6 | 94th · 6th on team | 108.0 | +0.032 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-22 | Gaithersburg HS | 5000m | 23:00.7 | 22nd · 2nd on team | 112.5 | -0.001 | PR ★CR SR CSR |
| 2011-10-11 | Smokey Glen Farm | 5000m | 25:38.5 | 52nd · 10th on team | 108.5 | +0.072 | |
| 2011-10-04 | Landon School | 5000m | 23:32.9 | 14th · 7th on team | 112.8 | +0.022 | PR ★CR SR CSR |
| 2011-09-27 | Sherwood High School | 5000m | 26:08 | 19th · 11th on team | 103.8 | +0.041 | ★CR CSR |
| 2011-09-20 | Smokey Glen Farm | 5000m | 24:27.4 | 23rd · 4th on team | 113.2 | +0.072 | ★CR R CSR RSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 24:21 | 49th · 1st on team | 105.1 | -0.007 | ★CR SR CSR RSR |
| 2011-09-14 | Northwest High School | 5000m | 26:28.7 | 28th · 8th on team | 102.6 | +0.029 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Gaithersburg HS | 5000m | 24:17.2 | 60th · 7th on team | 106.9 | -0.001 | PR CR R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 27:53 | 226th · 6th on team | 93.2 | -0.013 | PR ★CR SR CSR |
| 2010-09-28 | Cabin John Park | 5000m | 28:36.1 | 21st · 10th on team | 96.2 | +0.046 | PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | pv | 7-06.00 | — | — | -0.045 | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | pv | 8-00.00 | — | — | -0.030 | |
| 2014-05-14 | MPSSAA 4A West Regional Championship | discus | DNS | — | — | -0.030 | |
| 2014-05-14 | MPSSAA 4A West Regional Championship | pv | 8-00.00 | — | — | -0.030 | |
| 2014-05-10 | Montgomery County B Championships | discus | 67-06 | — | — | -0.019 | |
| 2014-05-10 | Montgomery County B Championships | 100mh | 18.24 | 10th · 2nd on team | — | -0.019 | |
| 2014-05-10 | Montgomery County B Championships | 100mh | 17.94 | 7th · 1st on team | — | -0.019 | ★PR SR |
| 2014-05-10 | Montgomery County B Championships | 300mh | 51.94 | 3rd · 1st on team | — | -0.019 | SR |
| 2014-05-07 | Montgomery County A Championships | pv | 8-00.00 | — | — | -0.023 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | pv | 7-06.00 | — | — | -0.020 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | discus | 53-11 | — | — | -0.020 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 100mh | 20.74 | 7th · 3rd on team | — | -0.020 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 300mh | 59.54 | 8th · 3rd on team | — | -0.020 | |
| 2014-04-12 | Charas Heurich Invitational | discus | 65-01 | — | — | -0.035 | |
| 2014-04-12 | Charas Heurich Invitational | pv | 8-00.00 | — | — | -0.035 | |
| 2014-04-12 | Charas Heurich Invitational | 300mh | 53.45 | 4th · 3rd on team | — | -0.035 | SR |
| 2014-04-08 | Northwest, SV, Poolesville Divisional | discus | 66'07 | — | — | -0.010 | |
| 2014-04-08 | Northwest, SV, Poolesville Divisional | 100mh | 18.04 | 4th · 2nd on team | — | -0.010 | PR SR |
| 2014-04-08 | Northwest, SV, Poolesville Divisional | 300mh | 55.14 | 5th · 4th on team | — | -0.010 | |
| 2014-04-01 | Damascus at Northwest | 100mh | 19.04 | 3rd · 2nd on team | — | -0.020 | SR |
| 2014-04-01 | Damascus at Northwest | 300mh | 54.04 | 6th · 5th on team | — | -0.020 | SR |
| 2014-03-29 | Quince Orchard Cougar Relays | 300mh | 54.24 | 7th · 2nd on team | — | -0.020 | |
| 2014-03-26 | Northwest @ Watkins Mill | discus | 71'05 | — | — | -0.033 | |
| 2014-03-26 | Northwest @ Watkins Mill | tj | 30'04 | — | — | -0.033 | |
| 2014-03-26 | Northwest @ Watkins Mill | 100mh | 18:38.24 | 1st · 1st on team | — | -0.033 | SR |
| 2014-03-22 | 6th Screaming Eagles Invitational | 300mh | 54.13 | 14th · 2nd on team | — | -0.011 | SR |
| 2014-02-06 | 4A West Regional Championships | 55mh | 10.43 | 17th · 1st on team | — | -0.008 | |
| 2014-01-28 | Montgomery County Championships | tj | 30-08.00 | — | — | -0.045 | |
| 2014-01-28 | Montgomery County Championships | 55mh | 9.91 | 18th · 1st on team | — | -0.045 | ★PR SR |
| 2014-01-04 | UMES HS Indoor Invitational | tj | 32-03.50 | — | — | -0.042 | |
| 2014-01-04 | UMES HS Indoor Invitational | 60mh | 10.88 | 13th · 1st on team | — | -0.042 | ★PR SR |
| 2013-12-30 | MCPS Meet #3 | tj | 32-01.00 | — | — | -0.045 | |
| 2013-12-30 | MCPS Meet #3 | 55mh | 10.24 | 8th · 1st on team | — | -0.045 | |
| 2013-12-07 | MCPS Meet #1 | tj | 31-04.00 | — | — | -0.045 | |
| 2013-12-07 | MCPS Meet #1 | 55mh | 10.14 | 9th · 1st on team | — | -0.045 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | Maryland State Championships - Day 2 | pv | 8-00.00 | — | — | -0.045 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | pv | 8-00.00 | — | — | -0.023 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 300mh | 49.63 | 11th · 2nd on team | — | -0.023 | ★PR SR |
| 2013-05-15 | MPSSAA 4A West Regional Championships | 100mh | 18.93 | 17th · 2nd on team | — | -0.023 | |
| 2013-05-11 | Montgomery County B Championships | 300mh | 1:06.54 | 28th · 2nd on team | — | -0.019 | |
| 2013-05-08 | Montgomery County A Championships | pv | 7-06.00 | — | — | -0.020 | |
| 2013-05-01 | Seneca Valley @ Northwest | tj | 31'00.5 | — | — | -0.020 | |
| 2013-05-01 | Seneca Valley @ Northwest | 300mh | 52.44 | 4th · 4th on team | — | -0.020 | |
| 2013-05-01 | Seneca Valley @ Northwest | 100mh | 18.74 | 3rd · 2nd on team | — | -0.020 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | pv | 7-06.00 | — | — | -0.020 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | tj | 31-07.50 | — | — | -0.020 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 100mh | 18.54 | 2nd · 2nd on team | — | -0.020 | PR SR |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 300mh | 51.84 | 2nd · 2nd on team | — | -0.020 | |
| 2013-04-17 | Northwest and Watkins Mill @ Damascus | 100mh | 19.04 | 2nd · 2nd on team | — | -0.019 | PR SR |
| 2013-04-12 | Lanham Rebel Relays | tj | 30-08.50 | — | — | -0.033 | |
| 2013-04-09 | Clarksburg, Northwest and Watkins Mil | 100mh | 11:43.94 | 1st · 1st on team | — | -0.030 | |
| 2013-04-06 | Quince Orchard Cougar Relays | pv | 6-06.00 | — | — | -0.020 | |
| 2013-04-06 | Quince Orchard Cougar Relays | 300mh | 51.24 | 10th · 1st on team | — | -0.020 | |
| 2013-03-23 | Knights & Lions Invite | pv | 6-00.00 | — | — | -0.029 | |
| 2013-03-23 | Knights & Lions Invite | 100mh | 19.16 | 14th · 1st on team | — | -0.029 | PR SR |
| 2013-03-23 | Knights & Lions Invite | 300mh | 50.99 | 6th · 1st on team | — | -0.029 | PR SR |
| 2013-03-23 | Knights & Lions Invite | 100mh | 19.24 | 15th · 2nd on team | — | -0.029 | |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | pv | 7-06.00 | — | — | -0.045 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | pv | 7-00.00 | — | — | -0.045 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 55mh | 9.97 | 20th · 2nd on team | — | -0.045 | PR SR |
| 2013-01-22 | Montgomery County Championships | 55mh | 10.42 | 23rd · 3rd on team | — | -0.045 | PR SR |
| 2013-01-05 | UMES HS Indoor Track & Field Invitational | tj | ND | — | — | -0.042 | |
| 2013-01-05 | UMES HS Indoor Track & Field Invitational | 60mh | 11.67 | 19th · 3rd on team | — | -0.042 | PR SR |
| 2012-12-26 | MCPS Meet #2 | lj | ND | — | — | -0.045 | |
| 2012-12-11 | MCPS Meet #1 | 55mh | 10.86 | 15th · 2nd on team | — | -0.045 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | pv | NH | — | — | -0.045 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | pv | 1.98m | — | — | -0.019 | |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 300mh | 56.67 | 24th · 3rd on team | — | -0.019 | |
| 2012-05-16 | MPSSAA 4A West Regional Championships | pv | 6-06.00 | — | — | -0.019 | |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 100mh | 19.97 | 22nd · 1st on team | — | -0.019 | |
| 2012-05-12 | Montgomery County Varsity B Championships | discus | 68-05 | — | — | -0.024 | |
| 2012-05-12 | Montgomery County Varsity B Championships | 300mh | 55.54 | 12th · 2nd on team | — | -0.024 | |
| 2012-05-09 | Montgomery County A Championships | pv | 6-06.00 | — | — | -0.023 | |
| 2012-04-24 | MCPS Northwest vs Seneca Valley | discus | 72-03.50 | — | — | -0.011 | |
| 2012-04-24 | MCPS Northwest vs Seneca Valley | 300mh | 54.24 | 2nd · 2nd on team | — | -0.011 | |
| 2012-04-24 | MCPS Northwest vs Seneca Valley | 100mh | 19.44 | 2nd · 2nd on team | — | -0.011 | PR SR |
| 2012-04-20 | Darius Ray Invitational | 300mh | 53.01 | 8th · 1st on team | — | -0.023 | PR SR |
| 2012-04-20 | Darius Ray Invitational | 100mh | 19.79 | 6th · 2nd on team | — | -0.023 | PR SR |
| 2012-04-14 | Meade Stampede | lj | 11-10.50 | — | — | -0.028 | |
| 2012-04-14 | Meade Stampede | 300mh | 54.24 | 17th · 3rd on team | — | -0.028 | PR SR |
| 2012-04-14 | Meade Stampede | 100mh | 19.9 | 15th · 3rd on team | — | -0.028 | PR SR |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | discus | 59-07 | — | — | -0.020 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 300mh | 56.34 | 4th · 2nd on team | — | -0.020 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 100mh | 20.24 | 8th · 3rd on team | — | -0.020 | PR SR |
| 2012-03-31 | Quince Orchard Cougar Relays | 300mh | 55.04 | 27th · 1st on team | — | -0.020 | PR SR |
| 2012-03-24 | 4th Annual Screaming Eagles Invitational | lj | 13-08.00 | — | — | -0.011 | |
| 2012-03-24 | 4th Annual Screaming Eagles Invitational | 100mh | 21.31 | 16th · 2nd on team | — | -0.011 | PR SR |
| 2012-01-23 | Montgomery County Championships | 55mh | 12.09 | 37th · 2nd on team | — | -0.045 | |
| 2011-12-28 | MCPS Meet #2 | lj | 10-10.50 | — | — | -0.045 | |
| 2011-12-28 | MCPS Meet #2 | 55mh | 11.97 | 34th · 1st on team | — | -0.045 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-18 | 4A West Regional Championships | discus | 57-03 | — | — | -0.023 | |
| 2011-05-14 | Mongomery County Varsity B Championships | shot | 18-04.50 | — | — | -0.019 | |
| 2011-05-14 | Mongomery County Varsity B Championships | 100m | 14.94 | 39th · 4th on team | — | -0.019 | PR SR |
| 2011-05-14 | Mongomery County Varsity B Championships | 100m | 14.54 | 28th · 3rd on team | — | -0.019 | ★PR SR |
| 2011-05-07 | Nike Spring Invitational | 100m | 14.96 | 18th · 3rd on team | — | -0.047 | PR SR |
| 2011-04-16 | 6th Annual Viking Invitational | shot | 16-03.50 | — | — | -0.019 |