Alexander Casas

2013 XC 107.3

Medomak Valley (ME) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2013-11-02	Twin Brook Recreation Area	5000m	19:34.9	79th · 1st on team	108.2	+0.9%	★CR CSR
2013-10-26	Belfast HS	5000m	18:15.2	29th · 1st on team	112.4	-2.9%	★PR ★CR SR CSR RSR
2013-10-02	Erskine Academy	5000m	19:51	12th · 2nd on team	105.3	-2.1%	★CR CSR
2013-09-27	Lincoln Academy	5000m	19:38	16th · 2nd on team	107.3	-0.2%	SR CSR RSR
2013-09-20	Medomak Valley High School	5000m	19:54.3	21st · 2nd on team	103.2	-3.4%	SR CSR RSR

2012 XC 110.8

Medomak Valley (ME) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2012-10-27	Belfast HS	5000m	18:52.2	71st · 4th on team	108.0	-2.9%
2012-10-13	Cony HS	5000m	19:09.5	49th · 3rd on team	113.4	+3.0%	★CR CSR
2012-10-05	Camden Hills Regional High School	5000m	19:01.2	13th · 2nd on team	109.6	-1.0%	★CR CSR
2012-09-29	Belfast HS	5000m	18:50.5	201st · 2nd on team	109.4	-2.9%	CR CSR
2012-09-21	Lincoln Academy	5000m	18:18	11th · 3rd on team	113.6	-0.2%	PR ★CR ★R SR CSR RSR

2011 XC 103.0

Medomak Valley (ME) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2011-10-29	Twin Brook Recreation Area	5000m	21:33.2	110th · 5th on team	98.9	+0.9%	CR CSR
2011-10-22	Troy Howard Middle School	5000m	19:10.3	32nd · 2nd on team	107.1	-2.6%	★CR CSR
2011-09-16	Medomak Valley High School	5000m	18:56.7	12th · 3rd on team	108.2	-3.4%	PR ★CR R SR CSR RSR
2011-09-08	Belfast HS	5000m	20:28.1	17th · 4th on team	99.0	-2.9%	CR CSR
2011-09-02	Oceanside High School	5000m	19:48.7	11th · 5th on team	104.1	-2.8%	PR ★CR R SR CSR RSR
2011-08-26	Cony HS	3862m	17:16.6	80th · 4th on team	100.8	+8.3%	★PR ★CR R SR CSR RSR

2010 XC 92.5

Medomak Valley (ME) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2010-10-23	Troy Howard Middle School	5000m	20:58.2	87th · 7th on team	99.3	-2.6%	PR CR R SR CSR RSR
2010-10-16	Cony HS	5000m	22:26.1	64th · 7th on team	98.7	+3.0%	CR CSR
2010-10-08	Camden Hills Regional High School	5000m	21:18	27th · 7th on team	99.2	-1.0%	PR CR R SR CSR RSR
2010-10-02	Troy Howard Middle School	5000m	21:41.8	475th · 7th on team	96.7	-2.6%	PR CR R SR CSR RSR
2010-09-24	Lincoln Academy	5000m	22:55	65th · 9th on team	92.4	-0.2%	CR R CSR RSR
2010-09-17	Medomak Valley High School	5000m	22:10.4	48th · 8th on team	92.0	-3.4%	PR CR R SR CSR RSR
2010-09-10	Troy Howard Middle School	5000m	23:11	55th · 6th on team	89.2	-2.6%	PR CR R SR CSR RSR
2010-09-03	Winslow High School	5000m	27:05.6	8th · 8th on team	81.9	+2.9%	PR ★CR SR CSR
2010-08-27	Cony HS	4000m	21:03.5	67th · 3rd on team	83.6	+4.5%	★PR ★CR R SR CSR RSR

2012 TF 100.2

Medomak Valley (ME) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2012-05-03	KVAC: CH, LA, Oceanside @ Medomak Valley	1600m	5:29.14	7th · 4th on team	102.9	+0.4%	★PR SR RSR
2012-05-03	KVAC: CH, LA, Oceanside @ Medomak Valley	3200m	12:24.16	3rd · 2nd on team	98.4	+0.4%	★PR SR
2012-04-13	KVAC: EA, Belfast, Medomak @ Camden Hills	1600m	5:41.3	8th · 4th on team	99.3	+0.5%	PR SR RSR

2011 TF 92.6

Medomak Valley (ME) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2011-05-20	KVAC: Medomak, Lincoln Acad, Camden, Rock, Mt View @ Belfast	1600m	5:52.35	13th · 4th on team	95.7	-0.2%	PR SR RSR
2011-05-05	KVAC: Rockland, Camden, Lincoln Academy @ Medomak Valley	1600m	5:58	13th · 4th on team	95.0	+0.4%	RSR
2011-05-05	KVAC: Rockland, Camden, Lincoln Academy @ Medomak Valley	800m	2:52	8th · 4th on team	87.8	+0.4%
2011-04-29	KVAC: Winslow, Nokomis, Medomak @ Cony	800m	2:42.87	20th · 5th on team	90.9	-1.3%	★PR SR RSR
2011-04-29	KVAC: Winslow, Nokomis, Medomak @ Cony	1600m	5:56.52	19th · 5th on team	93.7	-1.3%	PR SR RSR