Racecast

Nolan Rader

Sherwood (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 103.7 2012 XC season
Best race 104.6 XC
Races 28
Seasons 4 2010 — 2013

RankedNation #75377·OR #2376·OR D6A #1099·WRL #123·Team #86 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 8 races in 2010

Cross Country

2012 XC 99.0

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Blue Lake Park 5000m 21:04.5 60th · 15th on team 102.8 +0.027 ★PR ★CR SR CSR RSR
2012-10-10 Wilsonville Memorial Park 5000m 22:45 64th · 22nd on team 101.9 +0.090 SR CSR RSR
2012-09-26 St. Helens High School 5000m 23:03 21st · 13th on team 96.8 +0.050 ★CR SR CSR RSR
2012-09-12 Blue Lake Park 5000m 23:14.7 41st · 12th on team 94.4 +0.027 SR CSR RSR

2011 XC 101.8

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Blue Lake Park 5000m 21:15 57th · 16th on team 101.8 +0.027 CR CSR
2011-10-15 Fernhill Park 5000m 21:13 287th · 13th on team 103.7 +0.038 PR ★CR SR CSR
2011-10-12 Wilsonville Memorial Park 5000m 22:10 62nd · 21st on team 104.6 +0.090 ★CR ★R CSR RSR
2011-10-05 Bush Park 5000m 21:17 154th · 20th on team 100.6 +0.009 PR ★CR SR CSR
2011-09-28 Sandy High School 5000m 22:13.7 32nd · 14th on team 101.6 +0.062 ★CR CSR RSR
2011-09-14 Blue Lake Park 5000m 21:50 34th · 13th on team 100.4 +0.027 CR SR CSR RSR
2011-09-07 Tualatin HS 3400m 14:51 52nd · 10th on team 100.0 +0.047 ★PR ★CR SR CSR RSR

2010 XC 98.4

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Blue Lake Park 5000m 22:56 75th · 21st on team 95.4 +0.027
2010-10-16 Fernhill Park 5000m 21:42.4 180th · 14th on team 101.7 +0.038 PR CR SR CSR
2010-10-13 Liberty HS 5000m 23:15.1 79th · 29th on team 97.3 +0.067 ★CR CSR
2010-10-09 McIver Park 5000m 22:25 67th · 18th on team 97.6 +0.025 ★CR CSR
2010-09-29 McCormick Park 5000m 22:00.5 20th · 19th on team 102.2 +0.052 PR ★CR R SR CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 22:35.9 220th · 10th on team 98.9 +0.038 ★CR R CSR RSR
2010-09-15 Blue Lake Park 5000m 22:15 110th · 26th on team 98.5 +0.027 PR CR R SR CSR RSR
2010-09-09 Molalla River State Park 3000m 13:08.5 40th · 14th on team 95.7 +0.044 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF —

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-01 Sherwood @ St. Helens javelin 100-09 — — -0.042
2013-04-25 Southwest Christian Invitational javelin 104-06 — — -0.039
2013-04-24 Sherwood @ Wilsonville javelin 91-08 — — -0.047
2013-04-17 Rex Putnam @ Sherwood javelin 88-06 — — -0.039
2013-04-10 Sherwood @ Milwaukie javelin SCR — — -0.037
2013-04-03 Parkrose@Sherwood javelin 101-05 — — -0.039
2013-04-03 Parkrose@Sherwood discus 74-08 — — -0.039
2013-03-20 Sherwood Coed Relays javelin 98-07 — — -0.039
2013-03-13 Ice Breaker Meet javelin 96-05 — — -0.038