Racecast

Matthew Troxel

Central Valley (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 112.2 2013 XC season
Best race 117.1 XC
Races 52
Seasons 4 2010 — 2013

RankedNation #49168·WA #2636·WA D3A #1554·GREATER SPOKANE #202·Team #73 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 13 races in 2012

Cross Country

2013 XC 108.3

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mead High School 5000m 19:23.9 97th · 25th on team 111.0 +0.021 SR CSR
2013-10-23 Central Valley High School 5000m 19:57.6 39th · 32nd on team 109.7 +0.033 SR CSR
2013-10-16 Manito Park 5000m 20:50 72nd · 34th on team 108.8 +0.070 ★CR CSR
2013-10-05 Franklin Park-Yakima 4828m 19:06.1 45th · 4th on team 112.5 +0.059 ★CR SR CSR RSR
2013-09-25 Liberty Lake County Park 4828m 20:34 31st · 31st on team 107.3 +0.092 SR CSR RSR
2013-09-21 Plantes Ferry 5000m 20:36.6 61st · 14th on team 105.5 +0.034 ★CR SR CSR RSR
2013-09-14 Shadle Park 4023m 16:52.3 74th · 10th on team 103.6 +0.036 SR CSR RSR

2012 XC 110.8

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Mead High School 5000m 18:38.6 50th · 18th on team 117.1 +0.021 ★PR ★CR ★R SR CSR RSR
2012-10-17 Comstock Park 4828m 18:09.3 44th · 25th on team 116.2 +0.035 ★PR ★CR SR CSR RSR
2012-10-10 Liberty Lake County Park 4828m 19:57 18th · 18th on team 112.0 +0.092 ★CR CSR
2012-10-06 Carmichael MS 4828m 18:54 31st · 4th on team 111.6 +0.036 PR ★CR SR CSR
2012-09-26 Central Valley High School 5000m 21:20 28th · 17th on team 102.7 +0.033
2012-09-19 Central Valley High School 5000m 20:00.3 40th · 21st on team 110.1 +0.033 CSR
2012-09-15 Mead High School 5000m 19:47 29th · 15th on team 109.6 +0.021 SR CSR
2012-09-12 Siemers Farm, Green Bluff 5000m 20:13 27th · 27th on team 108.3 +0.034 SR CSR
2012-09-08 Shadle Park 4023m 15:28.6 24th · 11th on team 113.0 +0.036 ★PR ★CR SR CSR RSR
2012-09-08 Audubon Park 4828m 20:08 68th · 17th on team 107.2 +0.049 SR CSR

2011 XC 108.7

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mead High School 5000m 18:57.1 68th · 16th on team 114.6 +0.021 CR CSR
2011-10-19 Central Valley High School 5000m 18:42.7 19th · 14th on team 116.8 +0.033 PR ★CR R SR CSR RSR
2011-10-12 Audubon Park 4828m 19:01 25th · 15th on team 113.6 +0.049 PR ★CR R SR CSR RSR
2011-10-08 John A. Finch Arboretum 5000m 21:21 86th · 24th on team 107.3 +0.077 ★CR CSR
2011-09-28 Audubon Park 4828m 19:56 31st · 24th on team 107.1 +0.049 PR CR SR CSR
2011-09-24 Walla Walla Point Park 4828m 22:05 102nd · 42nd on team 96.6 +0.031 SR CSR
2011-09-21 Siemers Farm, Green Bluff 5000m 19:44 45th · 24th on team 111.3 +0.034 PR ★CR R SR CSR RSR
2011-09-14 Central Valley High School 5000m 20:56.1 33rd · 26th on team 105.9 +0.033 SR CSR RSR
2011-09-10 Mead High School 4023m 16:24.1 20th · 11th on team 105.6 +0.017 PR ★CR SR CSR RSR

2010 XC 101.3

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mead High School 5000m 20:31.5 43rd · 9th on team 105.3 +0.021 PR CR SR CSR
2010-10-20 Seven Mile 5000m 21:50 10th · 10th on team 101.0 +0.038 ★CR CSR
2010-10-13 Audubon Park 4828m 20:54 20th · 9th on team 102.9 +0.049 CR CSR
2010-10-09 John A. Finch Arboretum 5000m 22:05 32nd · 7th on team 103.6 +0.077 CR CSR
2010-09-29 Central Valley High School 5000m 21:44.6 19th · 10th on team 101.5 +0.033
2010-09-25 Walla Walla Point Park 4828m 20:52 120th · 40th on team 101.6 +0.031 PR ★CR SR CSR
2010-09-22 Central Valley High School 5000m 20:45 11th · 9th on team 105.6 +0.033 PR CR R SR CSR RSR
2010-09-15 Audubon Park 4828m 21:39 9th · 9th on team 99.0 +0.049 PR CR SR CSR
2010-09-11 Mead High School 4023m 17:09 30th · 9th on team 99.5 +0.017 PR CR R SR CSR RSR
2010-09-04 Central Valley High School 1609m 6:24 10th · 10th on team 96.7 +0.013 ★PR ★CR SR CSR
2010-08-28 Central Valley High School 3218m 13:54 29th · 29th on team 97.7 +0.051 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 103.5

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 JV/Frosh GSL Championship Meet 1600m 5:20.99 26th · 5th on team 106.8 -0.029
2013-05-11 JV/Frosh GSL Championship Meet 800m 2:32.17 21st · 3rd on team 99.6 -0.029
2013-04-19 JV/Frosh GSL #3 CV v. LC Dual 800m 2:25.74 7th · 4th on team 104.6 -0.023 SR
2013-04-12 JV/Frosh GSL Invite #2 1600m 5:20.36 26th · 9th on team 107.4 -0.023 SR RSR
2013-04-12 JV/Frosh GSL Invite #2 400m 56.9 2nd · 2nd on team — -0.023 ★PR SR
2013-04-12 JV/Frosh GSL Invite #2 800m 2:34 16th · 5th on team 98.9 -0.023 SR

2012 TF 107.2

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 GSL 3A/4A 9th/JV Championships 1600m 5:04.56 23rd · 7th on team 111.5 -0.029 ★PR SR RSR
2012-04-25 GSL #4 JV Mead @ CV 1600m 5:19.97 19th · 12th on team 107.0 -0.023
2012-04-25 GSL #4 JV Mead @ CV 800m 2:29.7 9th · 6th on team 101.1 -0.023
2012-04-13 Gsl #2 Jv Lc/cv 800m 2:23.5 13th · 10th on team 105.3 -0.019
2012-04-13 Gsl #2 Jv Lc/cv 1600m 5:13.8 15th · 12th on team 108.9 -0.019 PR SR
2012-03-29 GSL JV #1 @ Ferris 800m 2:19.4 8th · 4th on team 109.4 -0.022 ★PR SR RSR

2011 TF 105.6

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 GSL JV/Freshman Championship 800m 2:23.6 25th · 6th on team 105.5 -0.029 PR SR RSR
2011-05-14 GSL JV/Freshman Championship 1600m 5:14.7 10th · 2nd on team 108.5 -0.029 PR R SR RSR
2011-04-21 GSL #3 Central Valley vs Mt Spokane 1600m 5:33.3 27th · 20th on team 102.7 -0.023 PR SR RSR