Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 21:20.2 | 76th · 7th on team | 118.8 | +0.8% | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 20:45.3 | 35th · 5th on team | 122.6 | +0.7% | CSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 20:10 | 25th · 2nd on team | 123.3 | -1.4% | ★PR ★CR ★R SR CSR RSR |
| 2013-10-05 | Great Meadow Park | 5000m | 21:21 | 79th · 5th on team | 119.2 | 0.0% | ★CR SR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 21:22 | 125th · 5th on team | 119.6 | +2.0% | ★CR SR CSR RSR |
| 2013-09-16 | Tilden Middle School | 5000m | 21:50.5 | 11th · 6th on team | 114.4 | +0.6% | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 22:15.1 | 79th · 5th on team | 116.5 | +7.7% | ★PR ★CR SR CSR |
| 2012-11-01 | High Point Farm | 5000m | 20:44.1 | 44th · 4th on team | 122.5 | +0.7% | PR ★CR R SR CSR RSR |
| 2012-10-09 | Sherwood High School | 5000m | 21:59 | 10th · 3rd on team | 117.4 | +2.9% | ★CR CSR |
| 2012-09-29 | Maymont Park | 5000m | 21:35.1 | 74th · 3rd on team | 116.8 | +1.5% | ★CR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 22:43 | 162nd · 3rd on team | 114.8 | +2.0% | CSR |
| 2012-09-14 | White Clay Creek State Park Nature Center | 5000m | 21:31.2 | 3rd · 2nd on team | 119.7 | +1.4% | ★CR SR CSR RSR |
| 2012-09-11 | Walt Whitman HS | 5000m | 23:08 | 10th · 6th on team | 115.8 | +5.1% | ★CR SR CSR RSR |
| 2012-09-04 | Georgetown Prep | 10000m | 45:28 | 5th · 5th on team | 111.4 | -6.5% | ★PR ★CR SR CSR |
| 2012-08-11 | The Towers | 3218m | 13:47 | 6th · 6th on team | 113.6 | +1.0% | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-22 | Gaithersburg HS | 5000m | 22:19.3 | 14th · 2nd on team | 111.9 | -1.4% | CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 23:55.2 | 20th · 3rd on team | 109.9 | +2.4% | ★CR CSR |
| 2011-10-04 | Lake Needwood Regional Park | 5000m | 23:29 | 31st · 11th on team | 110.5 | +1.9% | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:40 | 5th · 2nd on team | 115.6 | -2.9% | ★CR SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 22:38 | 111th · 3rd on team | 112.3 | +2.0% | CSR |
| 2011-09-14 | Walt Whitman HS | 5000m | 25:09.5 | 26th · 13th on team | 107.6 | +5.1% | CSR |
| 2011-09-06 | Georgetown Prep | 10000m | 45:52 | 9th · 9th on team | 110.6 | -6.5% | PR CR SR CSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 22:04.1 | 75th · 10th on team | 115.3 | -0.4% | ★CR SR CSR RSR |
| 2011-08-27 | The Towers | 3218m | 13:51 | 10th · 10th on team | 112.6 | +1.0% | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Gaithersburg HS | 5000m | 20:54.5 | 2nd · 2nd on team | 119.8 | -1.4% | PR CR R SR CSR RSR |
| 2010-10-16 | Georgetown Prep | 5000m | 24:00 | 19th · 3rd on team | 109.4 | +2.4% | CR CSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 18:34 | 28th · 4th on team | 112.3 | +2.4% | ★PR ★CR SR CSR |
| 2010-10-05 | Cabin John Park | 4828m | 23:57 | 28th · 9th on team | 106.6 | +4.9% | PR ★CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 21:54 | 130th · 7th on team | 117.5 | 0.0% | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:35 | 48th · 1st on team | 116.5 | +2.0% | CR R CSR RSR |
| 2010-09-21 | Walt Whitman HS | 5000m | 23:18 | 10th · 8th on team | 114.0 | +5.1% | CR R CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 22:18 | 2nd · 2nd on team | 112.8 | -0.4% | PR CR R SR CSR RSR |
| 2010-08-28 | The Towers | 3218m | 14:13 | 10th · 10th on team | 112.1 | +1.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-30 | Whitman and B-CC at Churchill | 1600m | 6:04.3 | 8th · 2nd on team | 114.7 | +1.0% | |
| 2014-04-02 | Whitman vs. Richard Montgomery | 1600m | 5:56.2 | 6th · 3rd on team | 117.2 | +1.4% | SR RSR |
| 2014-03-01 | Time Trials | 800m | 2:54.9 | 6th · 6th on team | 105.2 | +0.9% | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | Montgomery County B Championships | 1600m | 5:43.6 | 7th · 3rd on team | 120.4 | +0.9% | |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 5:58.27 | 22nd · 2nd on team | 114.1 | -0.7% | |
| 2013-04-23 | Whitman & Wootton @ Walter Johnson | 1600m | 5:39.4 | 8th · 5th on team | 121.7 | +0.8% | |
| 2013-04-20 | 8th Annual Viking Invitational | 1600m | 5:38.34 | 18th · 2nd on team | 122.7 | +0.9% | ★PR R SR RSR |
| 2013-03-01 | Time Trials | 400m | 1:22.94 | 40th · 40th on team | — | +0.9% | ★PR SR |
| 2013-02-12 | Georgetown Prep Practice Meet #6 | 1600m | 6:00.8 | 4th · 4th on team | 114.5 | -0.5% | SR RSR |
| 2013-01-29 | Georgetown Prep Practice Meet #4 | 1600m | 6:04.8 | 5th · 5th on team | 113.2 | -0.5% | |
| 2013-01-14 | Georgetown Prep Practice Meet #3 | 3200m | 13:31.1 | 6th · 4th on team | 108.8 | -0.5% | SR |
| 2012-12-11 | Georgetown Prep Practice Meet #1 | 1600m | 6:01.4 | 1st · 1st on team | 114.0 | -0.5% | SR RSR |
| 2012-12-11 | Georgetown Prep Practice Meet #1 | 800m | 2:51.2 | 3rd · 2nd on team | 107.1 | -0.5% | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Montgomery County Varsity B Championships | 3200m | 13:25.1 | 13th · 4th on team | 110.7 | +1.0% | |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 1600m | 5:47.9 | 5th · 3rd on team | 119.4 | +1.0% | PR SR RSR |
| 2012-04-17 | Whitman & Walter Johnson @ Churchill | 3200m | 14:09 | 11th · 5th on team | 105.6 | +1.0% | |
| 2012-04-11 | BCC @ Whitman | 3200m | 12:40.83 | 5th · 2nd on team | 116.8 | +0.9% | ★PR SR RSR |
| 2012-03-27 | Wootton & Gaithersburg @ Whitman | 800m | 2:47.1 | 11th · 2nd on team | 109.3 | +0.9% | SR |
| 2012-03-27 | Wootton & Gaithersburg @ Whitman | 1600m | 5:55.89 | 9th · 4th on team | 115.8 | +0.9% | SR RSR |
| 2012-02-14 | Georgetown Prep Practice Meet #6 | 1600m | 6:14.4 | 6th · 6th on team | 110.1 | -0.5% | |
| 2012-01-24 | Georgetown Prep Practice Meet #4 | 1mile | 6:01.5 | 1st · 1st on team | 114.7 | -0.5% | ★PR SR |
| 2012-01-10 | Georgetown Prep Practice Meet #3 | 3200m | 13:14.6 | 4th · 4th on team | 111.1 | -0.5% | SR |
| 2011-12-13 | Georgetown Prep Practice Meet #2 | 1500m | 5:44 | 3rd · 3rd on team | 111.3 | -0.5% | ★PR SR |
| 2011-12-06 | Georgetown Prep Practice Meet #1 | 1600m | 5:58 | 3rd · 3rd on team | 115.1 | -0.5% | SR RSR |
| 2011-12-06 | Georgetown Prep Practice Meet #1 | 800m | 2:47.5 | 6th · 6th on team | 109.5 | -0.5% | SR |
| 2011-12-03 | MCPS Scrimmage | 1600m | 6:06.5 | 19th · 3rd on team | 111.5 | -1.4% | SR RSR |
| 2011-11-15 | Time Trials | 800m | 2:55.9 | 2nd · 2nd on team | 103.4 | 0.0% | SR RSR |
| 2011-11-15 | Time Trials | 1600m | 6:19.6 | 5th · 5th on team | 107.9 | 0.0% | SR RSR |
| 2011-11-15 | Time Trials | 200m | 34.84 | 21st · 21st on team | — | 0.0% | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | 4A West Regional Championships | 800m | 2:30.45 | 10th · 2nd on team | 121.5 | +0.8% | ★PR R SR RSR |
| 2011-05-14 | Mongomery County Varsity B Championships | 3200m | 13:39.1 | 18th · 5th on team | 107.6 | +0.9% | |
| 2011-05-14 | Mongomery County Varsity B Championships | 1600m | 6:13.4 | 23rd · 3rd on team | 110.6 | +0.9% | |
| 2011-04-12 | Whitman at Blake | 800m | 2:57.4 | 2nd · 2nd on team | 105.3 | +2.0% | |
| 2011-04-12 | Whitman at Blake | 200m | 30.64 | 2nd · 2nd on team | — | +2.0% | ★PR SR |
| 2011-03-29 | Walter Johnson and Kennedy at Whitman | 1600m | 5:48.24 | 8th · 5th on team | 118.5 | +0.9% | PR SR RSR |
| 2011-03-22 | Richard Montgomery at Whitman | 1600m | 5:54.3 | 3rd · 2nd on team | 116.1 | +0.9% | PR SR |
| 2011-03-22 | Richard Montgomery at Whitman | 3200m | 13:58.3 | 9th · 8th on team | 105.9 | +0.9% | |
| 2011-02-10 | 4A West Regional Championships | 800m | 2:34.67 | 11th · 2nd on team | 117.6 | -1.4% | PR SR RSR |
| 2010-12-22 | MCPS Developmental #1 | 3200m | 12:46 | 5th · 2nd on team | 114.1 | -1.4% | PR SR RSR |
| 2010-12-04 | MCPS Scrimmage | 800m | 2:50.1 | 13th · 5th on team | 106.6 | -1.4% | PR SR RSR |
| 2010-12-04 | MCPS Scrimmage | 1600m | 5:59.9 | 7th · 5th on team | 113.2 | -1.4% | PR SR RSR |