Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Midland XC Course | 5000m | 17:13 | 15th · 1st on team | 126.0 | +0.030 | ★CR CSR |
| 2007-10-18 | Greenbrier East HS | 5000m | 18:23 | 2nd · 1st on team | 120.3 | +0.060 | ★CR CSR |
| 2007-10-10 | Midland XC Course | 5000m | 17:14.2 | 4th · 1st on team | 126.2 | +0.030 | CR ★R CSR RSR |
| 2007-10-06 | Greenbrier East HS | 5000m | 18:26 | 1st · 1st on team | 119.2 | +0.060 | CR CSR |
| 2007-09-22 | Preston High Campus | 5000m | 17:45.9 | 7th · 1st on team | 124.0 | +0.056 | ★CR R CSR RSR |
| 2007-09-15 | Wood County Fair Grounds | 5000m | 17:12 | 2nd · 1st on team | 123.0 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Midland XC Course | 5000m | 17:56.4 | 15th · 1st on team | 121.1 | +0.030 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Midland XC Course | 5000m | 18:44.6 | 27th · 1st on team | 116.6 | +0.030 | CR SR CSR |
| 2006-09-16 | Davis & Elkins College | 5000m | 19:38.6 | 12th · 1st on team | 119.3 | +0.118 | ★CR CSR RSR |
| 2006-08-26 | Buckhannon Upshur HS | 5000m | 18:54 | 18th · 1st on team | 118.9 | +0.068 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-29 | Wood County Fair Grounds | 5000m | 17:56 | 47th · 2nd on team | 118.3 | +0.010 | PR CR SR CSR |
| 2005-10-20 | Camp Virgil Tate | 5000m | 18:47 | 4th · 2nd on team | 117.8 | +0.050 | ★CR CSR |
| 2005-10-12 | Camp Virgil Tate | 5000m | 19:22 | 21st · 3rd on team | 113.9 | +0.050 | CR CSR |
| 2005-09-17 | Wood County Fair Grounds | 5000m | 18:04 | 42nd · 1st on team | 117.8 | +0.010 | CR CSR |
| 2005-08-27 | West Virginia Wesleyan | 5000m | 17:57 | 15th · 1st on team | 121.7 | +0.035 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-30 | Wood County Fair Grounds | 5000m | 19:12 | 51st · 3rd on team | 112.8 | +0.010 | PR CR R SR CSR RSR |