Racecast

Katie Shepardson

South Dakota (SD) · FR-1 · THREE RIVERSMN DAMSHSL D1A · Compare head to head

Athlete rating 128.8 2013 TF season
Best race 132.9 XC
Races 17
Seasons 6 2008 — 2013

RankedNation #2998·MN #69·Team #2 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 9 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC —

South Dakota (SD) · Grade FR-1 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-08-30 Bison Open Cross Country Meet 4000m 17:02.4 41st · 11th on team — — ★CR SR CSR

2012 XC 125.8

La Crescent-Hokah (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 St. Olaf College 4000m 15:22.9 22nd · 1st on team 128.8 +0.036 SR CSR
2012-10-25 Northern Hills Golf Course 4000m 16:09.2 8th · 1st on team 125.5 +0.025 ★CR CSR
2012-10-16 Eastwood Golf Course 4000m 15:26.5 2nd · 1st on team 130.6 +0.045 ★CR SR CSR RSR
2012-09-25 Ferndale Golf Course 4000m 16:04.4 5th · 1st on team 123.0 +0.019 ★CR CSR
2012-09-13 Eastwood Golf Course 4000m 15:49.3 12th · 1st on team 125.6 +0.045 CR SR CSR
2012-09-06 Pine Creek Golf Course 4000m 16:17 3rd · 1st on team 121.4 +0.019 ★CR CSR
2012-08-30 Bear Cave Park 4000m 15:55 2nd · 1st on team 126.1 +0.019 ★CR SR CSR RSR

2011 XC 132.9

La Crescent-Hokah (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 St. Olaf College 4000m 15:17.1 11th · 1st on team 132.9 +0.036 ★PR ★CR ★R SR CSR RSR

2010 XC 124.2

La Crescent-Hokah (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 St. Olaf College 4000m 15:58.5 47th · 2nd on team 127.4 +0.036 PR CR R SR CSR RSR
2010-10-28 Northern Hills Golf Course 4000m 16:37.6 16th · 5th on team 121.0 +0.025 CR SR CSR RSR

2009 XC 122.9

La Crescent-Hokah (MN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 St. Olaf College 4000m 16:36.5 70th · 1st on team 122.9 +0.036 PR CR R SR CSR RSR

2008 XC —

La Crescent-Hokah (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 St. Olaf College 4000m 16:42.1 109th · 5th on team — +0.036 PR CR SR CSR

Track & Field

TF speed rating

2013 TF 127.7

La Crescent-Hokah (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-08 MSHSL Class A State Championship 800m 2:20.52 17th · 3rd on team 129.6 -0.032 SR RSR
2013-04-16 Meet results → Women's 800 Meters 2:25.37 1st · 1st on team 125.7 — ★PR SR RSR

2012 TF 130.9

La Crescent-Hokah (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-09 Minnesota State Meet Finals 800m 2:20.16 1st · 1st on team 130.9 -0.032 ★PR SR RSR

2009 TF —

La Crescent-Hokah (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-05 Race results → 400m 1:03.6 5th · 1st on team — — ★PR SR