Racecast

Matt Welch

Proctor (MN) · 12 · LAKE SUPERIORMN DAAMSHSL D7AA · Compare head to head

Athlete rating 124.7 2013 TF season
Best race 135.2 XC
Races 24
Seasons 5 2009 — 2013

RankedNation #4696·MN #70·MN DAA #22·MSHSL #70·MSHSL D7AA #3·LAKE SUPERIOR #3·Team #2 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 7 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 131.3

Proctor (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 St. Olaf College 5000m 15:34 1st · 1st on team 135.2 +0.036 ★PR ★CR ★R SR CSR RSR
2012-10-25 Cloquet Golf Course 5000m 16:19 1st · 1st on team 128.0 +0.004 ★CR CSR
2012-09-27 Hibbing Golf Course 5000m 16:04.6 1st · 1st on team 128.6 +0.015 ★CR CSR
2012-09-06 Nemadji Golf Course 5000m 15:45.2 1st · 1st on team 133.6 +0.021 PR ★CR R SR CSR RSR

2011 XC 130.5

Proctor (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 St. Olaf College 5000m 16:40.6 14th · 2nd on team 129.1 +0.036 CSR
2011-09-24 Stones Throw Golf Course 5000m 16:04.5 2nd · 1st on team 131.8 +0.027 ★CR R SR CSR RSR

2010 XC 125.9

Proctor (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 St. Olaf College 5000m 16:31.3 13th · 1st on team 130.3 +0.036 CR R CSR RSR
2010-10-29 Cloquet Golf Course 5000m 16:19.3 1st · 1st on team 127.3 +0.004 CR CSR RSR
2010-10-14 Far Par Golf Course 5000m 16:02.8 3rd · 1st on team 126.6 -0.020 PR ★CR SR CSR RSR
2010-09-09 Nemadji Golf Course 5000m 17:40.8 5th · 1st on team 119.5 +0.021 CR SR CSR RSR

2009 XC 122.8

Proctor (MN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 St. Olaf College 5000m 17:37.6 61st · 1st on team 122.8 +0.036 PR CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 123.2

Proctor (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-08 MSHSL Class A State Championship 1600m 4:27.49 4th · 1st on team 126.7 -0.032 SR RSR
2013-05-22 South Sub-Section 7A 1600m 4:43.25 1st · 1st on team 121.8 -0.030 SR RSR
2013-05-22 South Sub-Section 7A 3200m 10:15.87 1st · 1st on team 121.1 -0.030 SR

2012 TF 127.6

Proctor (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-09 Minnesota State Meet Finals 1600m 4:26.67 6th · 1st on team 128.1 -0.032
2012-06-09 Minnesota State Meet Finals 3200m 9:23.44 2nd · 1st on team 131.7 -0.032 RSR
2012-06-01 Section 7A 1600m 4:22.79 1st · 1st on team 129.0 -0.030 ★PR SR
2012-06-01 Section 7A 3200m 9:46.19 1st · 1st on team 125.9 -0.030
2012-05-23 Section 7A South Sub-Section 3200m 10:19.7 2nd · 2nd on team 119.2 -0.030
2012-05-23 Section 7A South Sub-Section 1600m 4:26.8 1st · 1st on team 127.9 -0.030
2012-04-27 Hamline Elite Meet 3200m 9:23.29 7th · 1st on team 130.4 -0.032 ★PR SR RSR
2012-04-27 Hamline Elite Meet 1600m 4:23.61 9th · 1st on team 128.8 -0.032 PR SR

2009 TF 127.2

Proctor (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-29 Section 7A Track 3200m 11:15.42 9th · 2nd on team 127.8 -0.030 PR R SR RSR
2009-05-20 South Sub-Section 7A 3200m 11:28.52 5th · 2nd on team 126.6 -0.030 PR R SR RSR