Racecast

Alexis Willems

Waconia (MN) · 12 · METRO WESTMN DAAAMSHSL D2AAAWRIGHT · Compare head to head

Athlete ratingi 126.0 2014 TF season
Best race 130.4 XC
Races 28
Seasons 6 2009 — 2014

RankedNation #4669·MN #129·MN DAAA #78·MSHSL #128·MSHSL D2AAA #20·METRO WEST #13·Team #5 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 5 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 127.1

Waconia (MN) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-02 St. Olaf College 4000m 15:35.5 93rd · 1st on team 127.9 +0.9% CSR RSR
2013-10-24 Buffalo Heights Golf Course 4000m 15:20.9 11th · 1st on team 126.4 -2.2% ★PR ★CR SR CSR RSR

2012 XC 123.2

Waconia (MN) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-26 Buffalo Heights Golf Course 4000m 16:13.9 32nd · 1st on team 119.8 -2.2%
2012-10-12 Whispering Pines Golf Course 4000m 15:46.3 8th · 1st on team 125.4 -0.3% ★CR CSR
2012-10-02 The Loop at Chaska 4000m 15:32 16th · 1st on team 126.6 -0.7% ★CR SR CSR RSR
2012-09-27 Buffalo Heights Golf Course 4000m 15:40 7th · 1st on team 123.9 -2.2% CR SR CSR
2012-09-18 Crown College 4000m 16:38 6th · 1st on team 118.8 +1.1% ★CR CSR
2012-09-06 Montgomery National Golf Club 4000m 16:04.6 13th · 1st on team 124.9 +0.5% ★CR SR CSR RSR

2011 XC 124.9

Waconia (MN) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-18 Watertown-Mayer High School 4000m 15:31 1st · 1st on team 127.8 -0.6% PR ★CR SR CSR RSR
2011-10-04 The Loop at Chaska 4000m 16:16.5 52nd · 1st on team 122.1 -0.7% SR CSR RSR

2010 XC 129.1

Waconia (MN) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-06 St. Olaf College 4000m 15:34.2 62nd · 1st on team 130.4 +0.9% PR ★CR ★R SR CSR RSR
2010-10-28 Eagle Creek Golf Club 4000m 15:34.8 5th · 1st on team 129.1 +0.6% PR ★CR R SR CSR RSR
2010-10-05 The Loop at Chaska 4000m 15:38.3 23rd · 1st on team 127.7 -0.7% PR CR R SR CSR RSR

2009 XC 122.7

Waconia (MN) · Grade 8 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-11-07 St. Olaf College 4000m 16:35.3 115th · 1st on team 122.7 +0.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 125.3

Waconia (MN) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-30 Section 2AA Finals 3200m 11:53.4 4th · 1st on team 125.2 +0.4% SR
2014-05-07 Section 7AAA True Team 1600m 5:26.9 13th · 1st on team 126.6 -0.1% SR RSR
2014-05-07 Section 7AAA True Team 800m 2:28.13 19th · 1st on team 124.0 -0.1% ★PR SR

2013 TF 123.6

Waconia (MN) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-31 Section 2AA Finals 3200m 12:04.6 8th · 1st on team 122.4 +0.4% SR
2013-05-31 Section 2AA Finals 1600m 5:31.02 11th · 1st on team 125.1 +0.4%
2013-05-08 True Team 2AA 1600m 5:21.78 3rd · 1st on team 126.9 -0.1% ★PR SR RSR
2013-05-08 True Team 2AA 3200m 12:10.45 3rd · 1st on team 119.8 -0.1% SR

2012 TF 119.8

Waconia (MN) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-30 Section 2AA 3200m 12:09.72 9th · 1st on team 119.7 +0.4% SR
2012-05-10 Section 4AA True Team 1600m 5:37.36 6th · 1st on team 121.4 -0.1% SR RSR
2012-05-10 Section 4AA True Team 3200m 12:24.62 4th · 1st on team 118.3 -0.1% SR

2011 TF 126.7

Waconia (MN) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-06-11 MSHSL State Meet 3200m 11:34.96 15th · 1st on team 125.0 -0.4%
2011-06-10 MSHSL State Meet 3200m 11:34.96 15th · 1st on team 125.4 -0.4%
2011-06-03 Section 2AA Finals 1600m 5:29.58 6th · 1st on team 126.0 +0.4% PR SR
2011-06-01 Section 2AA Prelims 3200m 11:17.54 2nd · 1st on team 130.3 +0.4% ★PR SR RSR