Racecast

Thomas McVay

Minnesota (MN) · 11 · MINNEAPOLIS CITYMN DAAAMSHSL D6AAA · Compare head to head

Athlete rating 129.9 2026 TF season
Best race 132.6 XC
Races 33
Seasons 3 2024 — 2026

RankedNation #1153·MN #15·MN DAAA #12·MSHSL #15·MSHSL D6AAA #4·MINNEAPOLIS CITY #3·Team #3 ?

Training paces & VO2max → critical speed 5:32/mi, fitted from 18 races in 2025

Cross Country

2025 XC 127.4

Minneapolis Washburn (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Les Bolstadt Golf Course 5000m 15:41.6 10th · 1st on team 132.6 +0.002 ★PR ★CR ★R SR CSR RSR
2025-10-22 Gale Woods Farm 5000m 16:03.9 1st · 1st on team 128.8 -0.015
2025-10-07 Gale Woods Farm 5000m 15:55.3 1st · 1st on team 129.6 -0.015 PR ★CR R SR CSR RSR
2025-09-30 Gale Woods Farm 5000m 16:00.6 2nd · 1st on team 127.8 -0.015 PR CR R SR CSR RSR
2025-09-19 Les Bolstadt Golf Course 5000m 16:37.4 22nd · 1st on team 126.1 +0.002 CR CSR
2025-09-13 Luther College 5000m 16:04.2 4th · 1st on team 127.3 -0.028 PR ★CR R SR CSR RSR
2025-08-28 St. Olaf College 5000m 16:30.63 12th · 2nd on team 125.5 -0.011 ★CR R SR CSR RSR
2025-08-23 Bassett Creek Park 3218m 10:13.4 2nd · 1st on team 121.9 -0.023 ★PR ★CR SR CSR RSR

2024 XC 114.9

Minneapolis Washburn (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-10 Yankton Trail Park 5000m 16:15.9 36th · 1st on team 125.4 -0.033 PR ★CR R SR CSR RSR
2024-10-09 Gale Woods Farm 5000m 16:56.3 7th · 3rd on team 122.2 -0.015 PR CR R SR CSR RSR
2024-10-01 Gale Woods Farm 5000m 17:35.5 50th · 5th on team 117.1 -0.015 PR CR R SR CSR RSR
2024-09-21 Chippewa Middle School 5000m 18:10 33rd · 2nd on team 112.5 -0.027 ★CR R CSR RSR
2024-09-14 Luther College 5000m 18:09.7 94th · 8th on team 111.6 -0.028 PR CR R SR CSR RSR
2024-08-29 St. Olaf College 5000m 19:23.5 102nd · 8th on team 107.7 -0.011 PR CR SR CSR
2024-08-24 Bassett Creek Park 3218m 11:51.3 20th · 3rd on team 107.8 -0.023 PR CR SR CSR RSR

Track & Field

2026 TF 125.5

Minnesota (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-09 Mini-Apple Night of Miles 1mile 4:30.25 21st · 16th on team 124.2 -0.043 ★PR SR
2026-06-04 MSHSL State Track & Field Championships 3200m 9:15.05 8th · 1st on team 129.8 -0.047 ★PR SR
2026-05-26 MSHSL Section 6AAA Championships 3200m 9:21.87 2nd · 1st on team 130.2 -0.032
2026-05-26 MSHSL Section 6AAA Championships 1600m 4:24.43 5th · 2nd on team 127.5 -0.032 ★PR SR
2026-05-20 Minneapolis City Conference Championsihps 3200m 9:28.55 2nd · 2nd on team 127.3 -0.043
2026-04-29 Minnesota Open HS Spring Invitational 1600m 4:34.92 7th · 3rd on team 122.8 -0.031
2026-04-24 Hamline Elite Meet 3200m 9:15.96 5th · 1st on team 130.4 -0.041 PR SR RSR
2026-04-22 Minneapolis City Relays 1600m 4:55.14 5th · 4th on team 113.4 -0.040
2026-04-14 St. Louis Park Tri 3200m 9:32.42 1st · 1st on team 127.4 -0.035 PR SR RSR
2026-04-08 Washburn Tri 1600m 4:32.69 2nd · 1st on team 122.3 -0.043 SR RSR

2025 TF 117.2

Minnesota (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-18 Mini-Apple Night of Miles 1mile 4:32.81 4th · 4th on team 123.3 -0.040 PR SR
2025-05-27 MSHSL Section 6AAA Championships 1600m 4:30.41 8th · 1st on team 123.4 -0.038 PR SR RSR
2025-05-16 Minneapolis City Conference JV Championships 1600m 4:45.63 1st · 1st on team 117.6 -0.043
2025-05-06 Section 6AAA True Team 1600m 4:42.51 17th · 2nd on team 118.8 -0.037 PR SR RSR
2025-04-18 St. Louis Park Tri Meet 3200m 10:56.95 7th · 5th on team 110.8 -0.035 PR SR RSR
2025-04-09 Washburn Tri 1600m 5:04.81 5th · 3rd on team 109.1 -0.043 PR SR RSR

2024 TF 110.0

Minneapolis Washburn (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-22 Minneapolis City Conference Championships 800m 2:17.29 12th · 3rd on team 108.8 -0.041
2024-05-07 Section 6AAA True Team 800m 2:16.17 26th · 3rd on team 111.1 -0.037 ★PR R SR RSR