Racecast

Nicole Usselman

Cascade (OR) · 12 · 4A-3 OREGON WESTOR D4A4A · Compare head to head

Athlete rating 90.1 2012 XC season
Best race 94.9 XC
Races 21
Seasons 3 2010 — 2012

RankedNation #84667·OR #2152·OR D4A #497·4A-3 OREGON WEST #64·Team #49 ?

Training paces & VO2max → critical speed 9:46/mi, fitted from 7 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2012 XC 85.0

Cascade (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Cascade HS 5000m 27:19 11th · 7th on team 94.1 +0.035 ★CR SR CSR RSR
2012-10-17 Country Fair Grounds 5000m 28:02.8 100th · 6th on team 87.4 -0.008 SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 35:46 340th · 4th on team 82.9 +0.196 SR CSR
2012-09-12 Silver Falls State Park 4000m 21:14.3 31st · 3rd on team 73.4 +0.079 ★PR ★CR SR CSR
2012-09-06 Cascade HS 3000m 16:40 34th · 1st on team 87.1 +0.026 SR CSR RSR

2011 XC 89.6

Cascade (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Stayton Middle School Nature Trails 5000m 27:19 7th · 6th on team 91.6 +0.010 ★CR CSR RSR
2011-10-19 Country Fair Grounds 5000m 27:00.6 67th · 6th on team 91.0 -0.008 ★CR SR CSR RSR
2011-10-08 Philomath HS 5000m 28:09.5 44th · 6th on team 89.0 +0.010 SR CSR
2011-10-05 Bush Park 3218m 17:31 117th · 14th on team 88.3 +0.007 ★PR ★CR SR CSR
2011-09-29 Stayton Middle School Nature Trails 5000m 28:34 16th · 6th on team 88.8 +0.010 CR SR CSR
2011-09-24 Seaside 3 Course 5000m 33:17 199th · 4th on team 89.9 +0.196 ★CR SR CSR RSR
2011-09-08 Cascade HS 3000m 16:28 40th · 6th on team 88.8 +0.026 SR CSR RSR

2010 XC 82.6

Cascade (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Philomath HS 5000m 26:50.6 9th · 5th on team 93.0 +0.010 ★PR ★CR SR CSR
2010-10-20 Country Fair Grounds 5000m 28:02 40th · 5th on team 88.3 -0.008 CR CSR
2010-10-09 Philomath HS 5000m 27:26 33rd · 3rd on team 91.8 +0.010 PR CR SR CSR
2010-10-06 Bush Park 3218m 17:47 71st · 10th on team 87.5 +0.007 PR CR SR CSR
2010-09-30 Stayton Middle School Nature Trails 3000m 15:23 8th · 7th on team 94.9 +0.006 ★PR ★CR ★R SR CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 29:15.1 273rd · 4th on team 87.4 +0.017 PR ★CR SR CSR
2010-09-18 Seaside 3 Course 4500m 30:54 254th · 4th on team 72.7 +0.072 ★PR ★CR SR CSR
2010-09-11 Flying M Ranch 3000m 38:04.4 101st · 1st on team 37.5 +0.438 ★CR CSR
2010-09-09 Cascade HS 3000m 16:04 30th · 7th on team 90.1 +0.026 PR ★CR R SR CSR RSR