Racecast

Giana Khalil

East Brunswick (NJ) · 12 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.8 2026 TF season
Best race 112.4 TF
Races 23
Seasons 3 2024 — 2026

RankedNation #36269·NJ #1113·NJ D4 #349·NJSIAA CENTRAL #304·NJSIAA CENTRAL D4 #107·GMC #70·Team #27 ?

Training paces & VO2max → critical speed 7:37/mi, fitted from 12 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 107.8

East Brunswick (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Thompson Park 5000m 23:08 6th · 2nd on team 107.8 -0.4% ★PR ★CR SR CSR RSR

2024 XC 100.4

East Brunswick (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Thompson Park 5000m 24:20 10th · 3rd on team 103.4 -0.9% PR CR SR CSR RSR
2024-09-14 Van Cortlandt Park 4023m 21:17.7 81st · 9th on team 97.3 +2.4% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 109.2

East Brunswick (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-26 Cherokee Night Racer #2 1600m 5:58.1 34th · 6th on team 111.9 -1.6%
2026-05-15 NJSIAA Sectionals Central Groups 1 and 4 3200m 12:57.56 25th · 3rd on team 111.5 -1.5%
2026-05-12 East Brunswick Sprint Series #1 800m 2:43.7 16th · 8th on team 109.9 -1.5% ★PR SR
2026-05-05 GMC Championship 1600m 5:57.14 23rd · 1st on team 112.4 -1.4% ★PR ★R SR RSR
2026-04-17 Ridge Night Of 1600'S 1600m 5:59.06 86th · 5th on team 111.4 -1.8% PR SR
2026-04-07 GMC Red & White Division Championship 1600m 6:13.98 8th · 3rd on team 107.2 -1.5% PR SR
2026-04-02 Cherokee 3200 3200m 12:54.11 46th · 1st on team 111.8 -1.6% ★PR R SR RSR
2026-02-13 NJSIAA Sectional Championships - Central Group 4 1600m 6:16.54 29th · 3rd on team 107.2 -0.9% PR SR RSR
2026-02-07 Purple Champions HS Invitational 1000m 3:40.47 26th · 1st on team 106.0 -1.7% ★PR SR
2026-01-24 Greater Middlesex Conference Championships 1600m 6:19.05 20th · 3rd on team 106.5 -0.9% PR SR RSR
2026-01-19 NJ Conference Clash 800m 2:50.09 54th · 5th on team 105.8 -1.9% SR RSR

2025 TF 102.9

East Brunswick (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-13 East Brunswick Sprint Series #1 800m 2:54.48 28th · 6th on team 103.4 -1.5% SR
2025-04-28 Holmdel Twilight Series - Night of 3200s 3200m 13:37.8 74th · 6th on team 105.8 -2.1% PR SR RSR
2025-02-19 NJ JV-Novice Invitational 1600m 6:27.81 48th · 6th on team 103.2 -1.9% PR SR RSR
2025-01-28 Monmouth U. TC Indoor Showcase #2 3000m 13:18.5 3rd · 2nd on team 101.4 -1.8% ★PR SR
2025-01-17 Steve Borbet Invitational 1000m 3:47.11 41st · 1st on team 103.0 -1.7% PR SR RSR
2024-12-20 Essex County Track Coaches Assn. Season Opener 800m 2:58.66 65th · 3rd on team 100.9 -1.9% SR RSR

2024 TF 105.7

East Brunswick (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-28 East Brunswick Sprint Series #2 800m 2:52.04 20th · 8th on team 105.1 -1.5%
2024-05-16 East Brunswick Sprint Series #1 800m 2:56.57 15th · 8th on team 103.1 -1.5%
2024-04-20 Colts Neck Spring Invitational 800m 2:46.24 44th · 3rd on team 108.8 -1.2% PR R SR RSR