Racecast

Nashia Baker

Lansing (KS) · 12 · KS D5A · Compare head to head

Athlete rating 130.0 2013 TF season
Best race 131.3 XC
Races 21
Seasons 4 2010 — 2013

RankedNation #1694·KS #4·KS D5A #3·Team #3 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 9 races in 2012

Cross Country

2012 XC 127.0

Lansing (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Rim Rock Farm 4000m 15:30.4 5th · 1st on team 126.2 -0.027 ★CR CSR
2012-10-06 Shawnee Mission Park 4000m 15:17 1st · 1st on team 125.6 -0.051 ★CR CSR
2012-09-29 Baldwin Golf Course 4000m 14:47.8 1st · 1st on team 131.3 -0.049 ★CR ★R CSR RSR
2012-09-22 Rim Rock Farm 4000m 15:39.1 3rd · 1st on team 125.7 -0.027 CR CSR
2012-09-15 Pierson County Park 4000m 14:37 1st · 1st on team 128.1 -0.069 ★PR ★CR SR CSR RSR
2012-09-08 Bishop Miege HS 4000m 15:37.3 3rd · 2nd on team 125.0 -0.042 PR ★CR SR CSR RSR

2011 XC 119.4

Lansing (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Shawnee Mission Park 4000m — — — -0.051 CSR
2011-09-24 Rim Rock Farm 4000m 16:14.3 18th · 2nd on team 121.9 -0.027 CR CSR RSR
2011-09-17 400 Speedway Blvd 4000m 15:41 3rd · 2nd on team 118.7 -0.089 PR ★CR SR CSR RSR
2011-09-10 Bishop Miege HS 4000m 16:35 4th · 2nd on team 117.5 -0.042 CR SR CSR RSR

2010 XC 117.7

Lansing (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Rim Rock Farm 4000m 16:57.3 28th · 2nd on team 117.8 -0.027 CR CSR
2010-10-23 Wyandotte County Park 4000m 16:11.1 2nd · 2nd on team 117.9 -0.069 PR ★CR SR CSR
2010-10-09 Shawnee Mission Park 4000m 16:30 2nd · 1st on team 119.0 -0.051 PR CR R SR CSR RSR
2010-09-25 Rim Rock Farm 4000m 17:02.4 40th · 2nd on team 116.0 -0.027 PR CR R SR CSR RSR
2010-09-11 Bishop Miege HS 4000m 18:09 19th · 3rd on team — -0.042 PR CR SR CSR

Track & Field

2013 TF 128.9

Lansing (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 De Soto Invitational 3200m 11:36.22 1st · 1st on team 129.6 -0.010 ★PR SR RSR
2013-04-26 De Soto Invitational 1600m 5:22.98 1st · 1st on team 130.3 -0.010 ★PR SR RSR
2013-01-27 2013 Jayhawk Open 800m 2:24.53 4th · 1st on team 126.9 -0.040 SR RSR

2012 TF 127.8

Lansing (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-25 KSHSAA Track Championships 800m 2:21.61 4th · 2nd on team 129.3 -0.032 ★PR R SR RSR
2012-05-04 SM North Relays 800m 2:23.3 5th · 1st on team 126.3 -0.043 PR R SR RSR

2011 TF 124.9

Lansing (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 KSHSAA State Track Meet 800m 2:25.87 6th · 1st on team 124.9 -0.032 PR R SR RSR