Racecast

Adam Zabel

Lake Oswego (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 98.9 2011 XC season
Best race 102.7 XC
Races 22
Seasons 2 2010 — 2011

RankedNation #92056·OR #2180·OR D6A #981·WRL #87·Team #79 ?

Training paces & VO2max → critical speed 7:57/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 90.6

Lake Oswego (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Clackamas Community College 5000m 19:59.1 28th · 4th on team 102.6 -0.000 ★PR ★CR SR CSR RSR
2011-10-19 Reynolds HS 5000m 21:10 30th · 14th on team 98.8 +0.012 ★CR SR CSR RSR
2011-09-28 Fernhill Park 3218m 15:03 5th · 3rd on team 85.5 -0.001 ★CR SR CSR
2011-09-15 Blue Lake Park 3000m 13:23 22nd · 1st on team 87.9 +0.013 ★PR ★CR SR CSR RSR
2011-09-07 Tualatin HS 3400m 16:34 105th · 24th on team 83.9 +0.007 ★PR ★CR SR CSR
2011-08-31 Lake Oswego Junior High School 5000m 25:24 36th · 36th on team 84.7 +0.041 ★CR SR CSR RSR

2010 XC 96.4

Lake Oswego (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Clackamas Community College 5000m 20:14.2 44th · 13th on team 102.7 -0.000 PR CR ★R SR CSR RSR
2010-10-20 Geer Park 3218m 13:14 2nd · 2nd on team 98.9 +0.024 ★PR ★CR R SR CSR RSR
2010-10-13 Oregon City High School 5000m 22:17 37th · 20th on team 93.2 -0.006 ★CR CSR
2010-10-07 Trojan Recreation Park 3100m 12:57 162nd · 34th on team 95.9 +0.016 ★PR ★CR SR CSR
2010-09-22 Reynolds HS 5000m 21:57.5 69th · 14th on team 95.6 +0.012 CR CSR
2010-09-15 Clackamas Community College 5000m 20:59.9 78th · 9th on team 98.8 -0.000 PR CR R SR CSR RSR
2010-09-08 Tualatin HS 5000m 22:56 71st · 19th on team 89.9 +0.001 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF —

Lake Oswego (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Three Rivers League JV District Meet javelin 102'10" — — -0.029
2011-04-27 Lakeridge at Lake Oswego javelin 104-02 — — -0.029
2011-04-27 Lakeridge at Lake Oswego 300mh 48.76 2nd · 1st on team — -0.029 ★PR SR
2011-04-13 Lake Oswego @ Oregon City javelin 103-08 — — -0.036
2011-04-13 Lake Oswego @ Oregon City 300mh 50.08 4th · 2nd on team — -0.036 PR SR
2011-04-06 Lake Oswego @ Canby javelin 96-06 — — -0.034
2011-03-30 Grant at Lake Oswego javelin 97-10 — — -0.029
2011-03-30 Grant at Lake Oswego 400m 1:01.88 11th · 5th on team — -0.029 ★PR SR
2011-03-16 Jason Addy Classic javelin 98-11 — — -0.029