Rosie Morrow-Okun
Squalicum (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head
Athlete rating
106.1
2009 XC season
Races
11
Seasons
4
2006 — 2009
RankedNation #46049·WA #2411·WA D2A #2079·NORTHWEST #165·Team #30
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Training paces
& VO2max →
critical speed
8:38/mi, fitted from
2 races in 2009
Cross Country
2008 XC
94.0
Squalicum (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-13 |
Berthusen Park
|
3000m |
16:16 |
88th
· 10th on team |
94.9 |
+0.017 |
PR
CR
SR
CSR
RSR
|
| 2008-09-10 |
Civic Stadium
|
5000m |
28:39 |
29th
· 9th on team |
93.0 |
+0.008 |
★CR
SR
CSR
RSR
|
2007 XC
107.9
Squalicum (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-18 |
Anacortes HS
|
5000m |
24:14 |
9th
· 1st on team |
113.7 |
+0.045 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2007-10-03 |
Lake Padden
|
5000m |
24:18 |
11th
· 7th on team |
107.0 |
-0.014 |
PR
★CR
SR
CSR
|
| 2007-09-29 |
Silver Lake
|
4828m |
24:18 |
42nd
· 1st on team |
109.0 |
+0.053 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-09-19 |
Northern State Recreation Area
|
5000m |
27:02 |
6th
· 6th on team |
102.3 |
+0.048 |
★CR
CSR
|
| 2007-09-15 |
South Whidbey Middle & High School
|
5000m |
25:20.8 |
57th
· 1st on team |
106.8 |
+0.040 |
PR
★CR
SR
CSR
|
| 2007-09-12 |
Lake Padden
|
4184m |
20:42 |
18th
· 6th on team |
108.8 |
+0.033 |
★PR
★CR
R
SR
CSR
RSR
|
2006 XC
105.7
Squalicum (WA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-21 |
Bus Garage
|
5000m |
25:49 |
20th
· 1st on team |
105.7 |
+0.032 |
PR
★CR
R
SR
CSR
RSR
|
