Racecast

Cory Richardson

Centralia (WA) · 12 · EVERGREENWA D2ADistrict IV2A · Compare head to head

Athlete rating 119.2 2014 TF season
Best race 130.9 XC
Races 101
Seasons 5 2010 — 2014

RankedNation #14331·WA #548·WA D2A #495·EVERGREEN #10·Team #5 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 23 races in 2013

Cross Country

2013 XC 126.1

Centralia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 17:26 94th · 1st on team 122.6 +0.013 ★CR CSR
2013-11-02 Lewisville Park 5000m 16:52.4 9th · 1st on team 130.9 +0.032 ★CR ★R CSR RSR
2013-10-23 Pioneer Park 5000m 16:49.8 6th · 1st on team 126.6 +0.023 ★CR CSR
2013-10-16 River Ridge High School 5000m 16:44 2nd · 1st on team 127.6 +0.021 ★PR ★CR SR CSR
2013-10-12 Hoquiam HS 5000m 17:01.1 3rd · 1st on team 127.2 +0.026 ★CR SR CSR
2013-09-28 Pacific Lutheran University 5000m 17:15.4 1st · 1st on team 127.5 +0.022 ★CR SR CSR
2013-09-25 Fort Borst Park 5000m 17:15.6 1st · 1st on team 127.9 +0.047 SR CSR
2013-09-18 Fort Borst Park 5000m 17:17.7 1st · 1st on team 128.6 +0.047 SR CSR RSR
2013-09-14 Capital HS 3588m 13:28.1 30th · 1st on team 116.3 +0.076 SR CSR RSR

2012 XC 125.2

Centralia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 The Evergreen State College 5000m 17:36.7 25th · 1st on team 124.2 +0.027 ★CR CSR
2012-10-10 Fort Borst Park 5000m 17:15 3rd · 1st on team 128.2 +0.047 ★CR CSR
2012-10-06 Stan Hedwall Park 5000m 17:19 3rd · 1st on team 127.2 +0.035 CSR
2012-09-22 Seaside 3 Course 5000m 21:21 35th · 1st on team 117.4 +0.189 CSR
2012-09-19 Stan Hedwall Park 5000m 17:25 2nd · 1st on team 126.2 +0.035 CSR
2012-09-12 Makarenko Park 5000m 16:53 3rd · 1st on team 128.7 +0.018 PR ★CR R SR CSR RSR
2012-09-08 Capital HS 3588m 12:51.1 7th · 1st on team 124.7 +0.076 ★PR ★CR SR CSR RSR

2011 XC 124.8

Centralia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lewisville Park 5000m 17:07.9 22nd · 2nd on team 127.4 +0.032 CR R CSR RSR
2011-10-19 Stan Hedwall Park 5000m 17:45.7 21st · 3rd on team 123.4 +0.035
2011-10-12 Fort Borst Park 5000m 17:47 5th · 2nd on team 124.9 +0.047
2011-10-08 Hoquiam HS 5000m 17:18.3 6th · 2nd on team 126.2 +0.026 CR CSR
2011-10-05 River Ridge High School 5000m 17:21 2nd · 2nd on team 125.2 +0.021 CR CSR
2011-10-01 Stan Hedwall Park 5000m 17:15.8 17th · 2nd on team 126.5 +0.035 ★CR CSR
2011-09-24 Seaside 3 Course 5000m 21:09 23rd · 1st on team 119.9 +0.189 CSR
2011-09-21 Fort Borst Park 5000m 17:42 2nd · 1st on team 126.4 +0.047 CR CSR
2011-09-14 Makarenko Park 5000m 16:55 3rd · 1st on team 126.9 +0.018 PR CR R SR CSR RSR
2011-09-10 Capital HS 3588m 13:19.2 9th · 1st on team 121.3 +0.076 PR CR SR CSR RSR

2010 XC 119.1

Centralia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 The Evergreen State College 5000m 18:20.7 35th · 4th on team 118.7 +0.027 CR CSR
2010-10-20 Makarenko Park 5000m 17:35.3 18th · 2nd on team 123.7 +0.018 PR CR R SR CSR RSR
2010-10-13 Stan Hedwall Park 5000m 18:46 8th · 3rd on team 117.5 +0.035
2010-10-09 Hoquiam HS 5000m 18:15.6 21st · 3rd on team 120.5 +0.026 PR CR SR CSR
2010-10-06 Fort Borst Park 5000m 18:39 6th · 3rd on team 119.9 +0.047 CR CSR
2010-10-02 Stan Hedwall Park 5000m 18:31 47th · 5th on team 119.1 +0.035 PR CR SR CSR
2010-09-22 North Thurston HS 4184m 15:12 10th · 2nd on team 118.5 +0.015 ★PR ★CR SR CSR
2010-09-18 Seaside 3 Course 5000m 20:54 64th · 1st on team 120.8 +0.189 ★CR R CSR RSR
2010-09-15 Pioneer Park 5000m 19:02 10th · 3rd on team 113.8 +0.023 PR CR SR CSR
2010-09-11 Capital HS 3588m 13:27.3 7th · 1st on team 118.0 +0.076 PR CR R SR CSR RSR

Track & Field

2014 TF 117.2

Centralia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 2A Evergreen Conference Sub-Districts 3200m 10:22.71 5th · 1st on team 118.3 -0.038
2014-05-16 2A Evergreen Conference Sub-Districts 1600m 4:50.51 6th · 1st on team 117.2 -0.038
2014-05-09 50th Bob Shaner Invite 3200m 10:19.33 8th · 1st on team 118.7 -0.038 SR
2014-05-09 50th Bob Shaner Invite 1600m 4:42.5 9th · 1st on team 120.5 -0.038 ★PR SR
2014-05-02 Panther Twilight 1600m 4:44.05 2nd · 1st on team 120.8 -0.031 PR SR RSR
2014-05-02 Panther Twilight 3200m 10:31.93 4th · 1st on team 118.1 -0.031 SR
2014-04-30 Black Hills, River Ridge @ Centralia 3200m 10:40.27 1st · 1st on team 115.8 -0.036 SR
2014-04-30 Black Hills, River Ridge @ Centralia 1600m 4:44.64 2nd · 1st on team 120.0 -0.036 PR SR RSR
2014-04-26 Chehalis Activator's Classic 3200m 10:49 4th · 1st on team 113.8 -0.035
2014-04-26 Chehalis Activator's Classic 1600m 4:48.7 5th · 1st on team 118.2 -0.035 SR
2014-04-16 Capital, Tumwater @ Centralia 3200m 10:41.3 1st · 1st on team 115.1 -0.036 SR
2014-04-16 Capital, Tumwater @ Centralia 1600m 4:48.71 2nd · 1st on team 118.2 -0.036 SR RSR
2014-04-01 Aberdeen @ Centralia 3200m 11:05.02 2nd · 1st on team 110.5 -0.036 SR RSR
2014-04-01 Aberdeen @ Centralia 1600m 4:54.76 2nd · 1st on team 115.2 -0.036 SR RSR

2013 TF 115.5

Centralia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Evergreen Conference Championships 1600m 4:46.9 3rd · 1st on team 118.7 -0.035
2013-05-10 Evergreen Conference Championships 3200m 10:27.63 5th · 1st on team 117.8 -0.035
2013-05-03 49th Shaner Invite 3200m 10:10.39 7th · 1st on team 120.6 -0.038 ★PR SR RSR
2013-04-20 Chehalis Activator's Classic (Day 2) 1600m 4:45.82 4th · 1st on team 119.3 -0.035 PR SR RSR
2013-04-20 Chehalis Activator's Classic (Day 2) 3200m 10:48.49 4th · 1st on team 113.7 -0.035
2013-04-17 Centralia vs Chehalis 3200m 10:50.8 2nd · 1st on team 112.5 -0.036
2013-04-17 Centralia vs Chehalis 1600m 4:50.6 2nd · 1st on team 116.4 -0.036
2013-04-10 Cap, Cent @Tum 3200m 10:45.5 4th · 1st on team 113.9 -0.038
2013-04-10 Cap, Cent @Tum 1600m 5:08.7 8th · 2nd on team 110.1 -0.038
2013-03-28 Aberdeen, Rochester @ Centralia 3200m 10:35 1st · 1st on team 115.0 -0.036 SR RSR
2013-03-28 Aberdeen, Rochester @ Centralia 1600m 4:46 1st · 1st on team 118.0 -0.036 PR SR RSR
2013-03-23 Lewis County Invitational 3200m 10:49 2nd · 1st on team 112.4 -0.036 SR RSR
2013-03-23 Lewis County Invitational 800m 2:11.54 2nd · 1st on team 113.6 -0.036 ★PR SR RSR
2013-03-23 Lewis County Invitational 1600m 4:54.2 2nd · 1st on team 114.8 -0.036 SR RSR

2012 TF 115.5

Centralia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 2A District IV Championships 3200m 10:13.75 7th · 1st on team 119.0 -0.036 PR SR RSR
2012-05-11 Evergeen 2A Sub-Districts 3200m 10:24.48 4th · 1st on team 117.4 -0.036
2012-05-11 Evergeen 2A Sub-Districts 1600m 4:46.73 8th · 1st on team 117.9 -0.036 PR SR
2012-05-04 48th Shaner Invitational 3200m 10:23.74 9th · 1st on team 117.3 -0.038 PR SR
2012-05-04 48th Shaner Invitational 1600m 4:52.63 14th · 1st on team 115.6 -0.038
2012-04-27 Panther Invite 3200m 10:25.4 2nd · 1st on team 117.8 -0.031 PR SR RSR
2012-04-27 Panther Invite 1600m 4:47.3 4th · 1st on team 118.5 -0.031 PR SR RSR
2012-04-18 Centralia @ WF West 3200m 10:42.1 2nd · 1st on team 113.8 -0.035
2012-04-18 Centralia @ WF West 1600m 4:47.5 3rd · 1st on team 117.3 -0.035 PR SR RSR
2012-04-10 River Ridge @ Centralia 800m 2:12.81 1st · 1st on team 112.4 -0.036 PR SR
2012-04-10 River Ridge @ Centralia 3200m 10:41.73 1st · 1st on team 114.0 -0.036
2012-04-10 River Ridge @ Centralia 1600m 4:49.74 1st · 1st on team 116.3 -0.036 PR SR
2012-03-28 Black Hills, Centralia @ North Thurston 1600m 4:53.6 2nd · 1st on team 115.4 -0.036
2012-03-28 Black Hills, Centralia @ North Thurston 3200m 10:41.4 2nd · 1st on team 114.5 -0.036
2012-03-21 Tumwater, Centralia @ Aberdeen HS 800m 2:15.7 4th · 2nd on team 111.0 -0.028 PR SR
2012-03-21 Tumwater, Centralia @ Aberdeen HS 3200m 10:38.3 3rd · 1st on team 115.3 -0.028 SR
2012-03-21 Tumwater, Centralia @ Aberdeen HS 1600m 4:51.1 3rd · 1st on team 116.8 -0.028 PR SR RSR
2012-03-16 Track Friends Opener 1600m 4:53.1 6th · 1st on team 115.6 -0.035 PR SR RSR
2012-03-16 Track Friends Opener 800m 2:17.6 4th · 2nd on team 109.1 -0.035 PR SR

2011 TF 112.3

Centralia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 2A Evergreen Sub-Districts 1600m 4:54.79 9th · 1st on team 114.3 -0.036
2011-05-13 2A Evergreen Sub-Districts 3200m 10:49.34 9th · 1st on team 112.3 -0.036
2011-05-07 Freshman Invitational 1600m 4:54 3rd · 1st on team 114.7 -0.036
2011-05-07 Freshman Invitational 3200m 10:49.3 1st · 1st on team 112.0 -0.036
2011-04-29 Panther Twilight 1600m 4:55 7th · 1st on team 115.2 -0.031 RSR
2011-04-29 Panther Twilight 3200m 10:34.7 8th · 1st on team 115.8 -0.031 PR SR RSR
2011-04-22 Chehalis Activators Invite 1600m 4:55.76 6th · 1st on team 114.2 -0.035
2011-04-22 Chehalis Activators Invite 3200m 10:50.4 3rd · 1st on team 112.7 -0.035 PR SR
2011-04-20 WFWest @ Centralia 1600m 4:54 3rd · 1st on team 114.5 -0.036 PR SR RSR
2011-04-20 WFWest @ Centralia 3200m 11:02.9 2nd · 1st on team 110.0 -0.036
2011-04-13 Centralia @ River Ridge 1600m 5:10 3rd · 2nd on team 110.0 -0.027
2011-04-13 Centralia @ River Ridge 3200m 11:09.8 1st · 1st on team 110.4 -0.027
2011-03-30 Centralia, North Thurston @ Black Hills 1600m 5:03.74 3rd · 1st on team 111.3 -0.038 PR SR RSR
2011-03-30 Centralia, North Thurston @ Black Hills 3200m 10:51.27 2nd · 1st on team 112.7 -0.038 PR SR RSR
2011-03-25 Tumwater, Aberdeen @ Centralia 3200m 11:00 4th · 1st on team 110.6 -0.036 PR SR RSR
2011-03-25 Tumwater, Aberdeen @ Centralia 1600m 5:06 7th · 1st on team 110.0 -0.036 PR SR
2011-03-18 Track Friends Opener lj 11-10.50 — — -0.036
2011-03-18 Track Friends Opener 1600m 5:09.9 7th · 1st on team 109.0 -0.036 PR SR RSR