Racecast

Luke Howard

Col. DeSales (OH) · 12 · CCLOH D2District XC · Compare head to head

Athlete rating 115.2 2012 TF season
Best race 119.4 XC
Races 34
Seasons 5 2008 — 2012

RankedNation #22685·OH #815·OH D2 #357·CCL #8·Team #3 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 14 races in 2011

Cross Country

2011 XC 117.3

Col. DeSales (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Watkins Memorial High School 5000m 17:35.6 4th · 2nd on team 117.6 -0.028 ★CR CSR
2011-10-15 Otterbein College 5000m 18:22.4 6th · 2nd on team 112.9 -0.037 ★CR CSR
2011-09-17 Three Creeks Metro Park 5000m 17:21.3 4th · 1st on team 117.0 -0.040 ★PR ★CR SR CSR
2011-09-10 Watkins-Memorial HS 5000m 17:27.7 11th · 1st on team 119.4 -0.028 PR ★CR ★R SR CSR RSR
2011-09-03 Ohio Christian University 5000m 17:58.4 8th · 1st on team 119.2 -0.022 PR ★CR R SR CSR RSR
2011-08-24 New Albany HS 5000m 17:59 13th · 1st on team 117.9 +0.008 PR ★CR R SR CSR RSR

2010 XC 110.3

Col. DeSales (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Watkins-Memorial HS 5000m 18:25.8 30th · 2nd on team 112.0 -0.028 PR CR SR CSR
2010-10-16 Otterbein College 5000m 18:35 9th · 2nd on team 110.4 -0.037 CR CSR
2010-10-09 Russell Course 5000m 19:03.1 18th · 2nd on team 109.0 -0.028 ★CR CSR
2010-09-25 Indian Riffle Park 5000m 19:01 41st · 1st on team 110.0 -0.022 ★CR CSR
2010-09-18 Three Creeks Metro Park 5000m 18:31.4 18th · 3rd on team 110.7 -0.040 PR CR SR CSR
2010-09-04 Ohio Christian University 5000m 19:24.1 93rd · 4th on team 106.3 -0.022 CR CSR
2010-08-25 New Albany HS 5000m 18:44 28th · 2nd on team 113.9 +0.008 PR CR R SR CSR RSR

2009 XC 108.8

Col. DeSales (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Watkins Memorial High School 5000m 20:02.3 43rd · 2nd on team 104.3 -0.028
2009-10-17 Otterbein College 5000m 19:28.9 24th · 3rd on team 106.0 -0.037 CR CSR
2009-10-03 London Country Club 5000m 19:08 28th · 5th on team 110.6 -0.015 ★CR CSR
2009-09-19 Three Creeks Metro Park 5000m 18:55.6 41st · 4th on team 110.6 -0.025 PR CR SR CSR
2009-09-12 Watkins Memorial High School 5000m 19:06.7 49th · 3rd on team 108.7 -0.028 PR CR SR CSR
2009-09-05 Ohio Christian University 5000m 19:25.2 85th · 2nd on team 109.3 -0.022 CR CSR
2009-08-26 New Albany HS 5000m 19:17 31st · 2nd on team 112.3 +0.008 PR CR R SR CSR RSR

2008 XC 104.8

Col. DeSales (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Otterbein College 5000m 19:57 28th · 7th on team 104.9 -0.037 PR CR R SR CSR RSR
2008-08-20 New Albany HS 5000m 20:56 70th · 8th on team 104.7 +0.008 PR CR R SR CSR RSR

Track & Field

2012 TF 113.9

Col. DeSales (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 OHSAA D2 Regional 8 3200m 10:36.76 11th · 1st on team 113.8 -0.045
2012-05-19 Central District Div II Dist II 3200m 10:37.12 3rd · 1st on team 115.4 -0.041
2012-05-12 Central Catholic League Championships 1600m 4:47.3 3rd · 1st on team 114.8 -0.057 ★PR SR
2012-05-12 Central Catholic League Championships 3200m 10:28.28 2nd · 1st on team 113.8 -0.057 ★PR SR
2012-05-05 Viking Invitational 1600m 4:50.28 5th · 1st on team 116.2 -0.032 SR RSR
2012-05-05 Viking Invitational 3200m 10:38.73 2nd · 1st on team 114.7 -0.032 PR SR
2012-04-14 Stallion Invitational 1600m 4:55.92 5th · 1st on team 113.3 -0.038 SR RSR
2012-04-14 Stallion Invitational 800m 2:16.08 9th · 3rd on team 109.3 -0.038 ★PR SR

2011 TF 111.2

Col. DeSales (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Central Catholic League Meet 3200m 10:48.47 5th · 2nd on team 111.5 -0.046 PR SR RSR
2011-05-14 Central Catholic League Meet 1600m 4:48.46 5th · 1st on team 115.5 -0.046 PR R SR RSR
2011-05-07 Viking Invitational 1600m 5:13.77 8th · 1st on team 107.3 -0.032
2011-04-16 Stallion Invitational 1600m 5:05.7 8th · 1st on team 110.6 -0.038 PR SR RSR