Racecast

Rachel Nichols

Sumner (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete ratingi 87.7 2013 XC season
Best race 106.2 XC
Races 36
Seasons 4 2010 — 2013

RankedNation #102708·WA #3684·WA D4A #1478·SPSL 4A #189·Team #57 ?

Training paces & VO2max → critical speed 10:07/mi, fitted from 15 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2013 XC 81.3

Sumner (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-17 Eismann Elementary 5000m 30:00 20th · 15th on team 85.9 +1.8% CSR
2013-10-03 Franklin Pierce 5000m 27:37 7th · 7th on team 88.9 -2.5% ★CR SR CSR RSR
2013-09-18 Eismann Elementary 5000m 37:11 24th · 24th on team 69.1 +1.8% SR CSR RSR

2012 XC 85.2

Sumner (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-23 Auburn Riverside HS 3000m 18:22.7 34th · 4th on team 80.4 +2.2% ★PR ★CR SR CSR
2012-10-20 Ft. Steilacoom Park 5000m 26:12.6 37th · 8th on team 95.4 -1.8% SR CSR RSR
2012-10-11 Orting HS 5000m 28:53 33rd · 21st on team 86.9 -0.9% ★CR SR CSR RSR
2012-10-04 Ft. Steilacoom Park 5000m 29:37 23rd · 20th on team 84.2 -1.8% CSR
2012-09-27 Ft. Steilacoom Park 5000m 31:24 23rd · 23rd on team 79.6 -1.8% CSR
2012-09-22 Seaside 3 Course 5000m 35:26 337th · 7th on team 83.8 +17.0% ★CR CSR
2012-09-20 Celebration Park 5000m 29:32 29th · 23rd on team 86.0 +0.1% ★CR SR CSR RSR

2011 XC 97.9

Sumner (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 25:42 140th · 7th on team 97.4 -1.4% ★CR CSR
2011-10-29 American Lake Veterans Golf Course 5000m 25:37.2 85th · 7th on team 97.8 -0.7% ★CR CSR
2011-10-22 Ft. Steilacoom Park 5000m 23:47.9 47th · 7th on team 106.2 -1.8% ★PR ★CR ★R SR CSR RSR
2011-10-13 White River HS 5000m 23:55 14th · 6th on team 105.5 -0.7% PR ★CR R SR CSR RSR
2011-09-29 Eismann Elementary 5000m 27:07 24th · 16th on team 96.2 +1.8% ★CR CSR RSR
2011-09-22 Spanaway Lake Park 5000m 26:49 23rd · 10th on team 93.6 -1.0% CSR
2011-09-17 Ft. Steilacoom Park 5000m 25:53.4 75th · 3rd on team 95.7 -1.8% SR CSR RSR
2011-09-13 Spanaway Lake Park 5000m 27:09 33rd · 9th on team 93.3 -1.0% SR CSR
2011-09-07 Eismann Elementary 4023m 21:14 16th · 7th on team 95.4 +0.8% ★PR ★CR SR CSR RSR

2010 XC 90.0

Sumner (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-26 Auburn Riverside HS 4000m 22:54.1 14th · 2nd on team 62.3 +4.2% ★PR ★CR SR CSR
2010-10-14 WSU Forest 4506m 21:57 4th · 4th on team 101.4 -2.1% ★PR ★CR R SR CSR RSR
2010-10-07 Ft. Steilacoom Park 5000m 25:19 4th · 4th on team 99.1 -1.8% PR CR R SR CSR RSR
2010-09-23 WSU Forest 4506m 24:57 12th · 8th on team 89.4 -2.1%
2010-09-18 Seaside 3 Course 5000m 35:49 324th · 6th on team 83.7 +17.0% CR CSR
2010-09-14 Spanaway Lake Park 5000m 26:17 5th · 2nd on team 96.2 -1.0% PR ★CR R SR CSR RSR
2010-09-11 Capital HS 3588m 19:26.7 35th · 1st on team 94.9 +3.9% ★PR ★CR R SR CSR RSR
2010-09-08 WSU Forest 4506m 23:58 14th · 9th on team 92.9 -2.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 94.9

Sumner (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-05 Sumner, Eatonville @ Steilacoom 1600m 6:54 11th · 6th on team 100.0 +0.8% RSR
2011-05-05 Sumner, Eatonville @ Steilacoom 800m 2:59.8 7th · 4th on team 102.3 +0.8% ★PR R SR RSR
2011-04-28 WR@ Sumner 800m 3:09.84 8th · 6th on team 95.6 -0.8% PR SR
2011-04-28 WR@ Sumner 1600m 6:54.68 9th · 7th on team 98.5 -0.8% RSR
2011-03-23 CP, FP @ Sumner 1600m 7:56.44 11th · 8th on team 84.9 -0.8%
2011-03-23 CP, FP @ Sumner 800m 3:16.14 6th · 5th on team 91.6 -0.8% PR SR
2011-03-17 Sumner vs Bonney Lake 300mh 1:07.43 6th · 3rd on team — -0.8% ★PR SR
2011-03-17 Sumner vs Bonney Lake 800m 3:25.43 8th · 5th on team 87.8 -0.8% PR SR RSR
2011-03-17 Sumner vs Bonney Lake 1600m 6:53 6th · 5th on team 98.3 -0.8% ★PR SR RSR