Phil Lenox
Sprague (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head
Athlete rating
109.3
2010 XC season
Races
15
Seasons
3
2006 — 2010
RankedNation #58308·OR #1913·OR D6A #864·6A-6 CENTRAL VALLEY #53·Team #18
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Training paces
& VO2max →
critical speed
6:47/mi, fitted from
9 races in 2010
Cross Country
2010 XC
104.8
Sprague (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-27 |
Bush Park
|
5000m |
19:41.6 |
15th
· 4th on team |
108.6 |
+0.009 |
★PR
★CR
SR
CSR
|
| 2010-10-18 |
Keizer Rapids Park
|
3000m |
11:45 |
16th
· 11th on team |
101.1 |
-0.022 |
★CR
CSR
|
| 2010-10-06 |
Bush Park
|
3218m |
12:49 |
48th
· 8th on team |
106.7 |
+0.040 |
★PR
★CR
SR
CSR
|
| 2010-10-02 |
Bryant Park
|
5000m |
20:09 |
128th
· 5th on team |
109.1 |
+0.032 |
PR
★CR
★R
SR
CSR
RSR
|
| 2010-09-25 |
Portland Meadows Race Track
|
5000m |
21:21.3 |
244th
· 9th on team |
104.6 |
+0.038 |
PR
★CR
SR
CSR
|
| 2010-09-18 |
Highland Tree Farm
|
3000m |
12:26.7 |
25th
· 4th on team |
104.5 |
+0.069 |
★CR
CSR
|
| 2010-09-13 |
Bush Park
|
3379m |
13:46 |
13th
· 6th on team |
105.3 |
+0.045 |
★PR
★CR
SR
CSR
|
| 2010-09-09 |
Cascade HS
|
3000m |
11:42 |
15th
· 3rd on team |
107.9 |
+0.052 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-08-26 |
Bush Park
|
3000m |
12:41.9 |
13th
· 8th on team |
95.1 |
-0.013 |
PR
★CR
R
SR
CSR
RSR
|
