Josh Conrad

2012 XC 117.6

PL South (NE) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2012-10-11	District A-4 Walnut Creek @ PLSHS	5000m	17:42.4	32nd · 5th on team	120.2	+3.6%	★PR ★CR SR CSR
2012-10-04	Metro Conference Meet Walnut Creek @ PLSHS	5000m	17:47	48th · 6th on team	120.4	+3.6%	★CR CSR
2012-09-24	UNK Class A Invite Kearney Country Club	5000m	17:53	16th · 5th on team	118.4	+4.0%	★CR CSR
2012-09-14	Norfolk Invite Skyview Lake	5000m	17:45	4th · 4th on team	122.0	+4.9%	PR ★CR ★R SR CSR RSR
2012-09-05	Fremont Invite Valley View Golf Course	5000m	18:18	5th · 2nd on team	114.5	+0.9%	★CR SR CSR RSR
2012-08-30	Titan Classic Walnut Creek @ PLSHS	5000m	18:54	20th · 3rd on team	114.3	+3.6%	★CR CSR RSR
2012-08-23	Titan Time Trials Walnut Creek @ PLSHS	5000m	18:42	4th · 4th on team	113.2	+3.6%	★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2011 XC 112.4

PL South (NE) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2011-11-13	NXN Nike Cross Heartland Regional 2011 Yankton Trail Park	5000m	19:04.2	113th · 5th on team	109.4	+1.1%	★CR CSR
2011-10-14	Titan JV Invite Walnut Creek @ PLSHS	5000m	18:11.1	4th · 2nd on team	118.3	+3.6%	PR ★CR R SR CSR RSR
2011-10-06	Metro Conference Meet Walnut Creek @ PLSHS	5000m	18:44	2nd · 2nd on team	115.5	+3.6%	PR CR R SR CSR RSR
2011-09-26	UNK Class A Invite Kearney Country Club	5000m	19:01	32nd · 10th on team	113.0	+4.0%	CR CSR
2011-09-20	Creighton Prep Invite Elmwood Park	5000m	18:48	42nd · 11th on team	110.9	+0.7%	★CR CSR
2011-09-16	Norfolk Cross Country Invite Skyview Lake	5000m	18:47	15th · 7th on team	113.6	+4.9%	★CR R CSR RSR
2011-09-07	Fremont Invite Valley View Golf Course	5000m	18:45	6th · 5th on team	111.1	+0.9%	PR CR SR CSR
2011-09-01	Titan Classic Walnut Creek @ PLSHS	5000m	19:29	2nd · 1st on team	111.7	+3.6%	PR CR R SR CSR RSR
2011-08-25	Titan Time Trials Walnut Creek @ PLSHS	5000m	19:36	9th · 9th on team	108.4	+3.6%	PR CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2010 XC 104.1

PL South (NE) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2010-10-15	Papio South JV Invitational Walnut Creek @ PLSHS	5000m	19:54	31st · 5th on team	107.5	+3.6%	★CR CSR
2010-10-07	Metro Conference Meet Walnut Creek @ PLSHS	5000m	19:36.2	47th · 5th on team	109.7	+3.6%	PR CR R SR CSR RSR
2010-09-25	Omaha Bryan Invite Bryan HS	4425m	17:58.8	5th · 3rd on team	104.3	+2.4%	★PR ★CR SR CSR
2010-09-21	Creighton Prep Invite Elmwood Park	5000m	20:25.1	11th · 7th on team	103.4	+0.7%	PR CR SR CSR
2010-09-17	Norfolk Cross Country Invite Skyview Lake	5000m	20:28.4	7th · 7th on team	106.3	+4.9%	CR R CSR RSR
2010-09-13	Class of the Metro Walnut Creek @ PLSHS	4000m	16:27.2	36th · 5th on team	103.4	+5.2%	★PR ★CR R SR CSR RSR
2010-09-08	Fremont Invite Valley View Golf Course	5000m	20:27.1	9th · 5th on team	101.4	+0.9%	PR CR SR CSR
2010-09-02	Titan Classic Walnut Creek @ PLSHS	5000m	21:05	35th · 10th on team	101.5	+3.6%	PR CR R SR CSR RSR
2010-08-26	Titan Time Trials Walnut Creek @ PLSHS	4000m	17:20	2nd · 2nd on team	99.2	+5.2%	PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2013 TF 115.8

PL South (NE) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2013-05-08	A-4 District	1600m	4:50.76	3rd · 3rd on team	116.5	-3.2%	SR
2013-04-30	Omaha Metro Conference	800m	2:07.64	30th · 3rd on team	117.6	-3.4%	★PR SR
2013-04-25	BW Thunderbird Invitational	800m	2:10.13	10th · 2nd on team	116.5	-2.4%	PR SR
2013-04-24	JV Metro Meet @ PL South	1600m	4:51.6	1st · 1st on team	117.8	-2.2%	SR RSR
2013-04-05	Millard South Invitational	800m	2:11.76	17th · 1st on team	114.2	-3.2%	PR SR RSR
2013-03-23	Norm Herren Invitational	800m	2:16.31	3rd · 2nd on team	112.5	-2.8%	PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2012 TF 113.2

PL South (NE) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2012-05-09	A-1 District Meet	1600m	4:50.48	2nd · 2nd on team	118.4	-1.6%	★PR R SR RSR
2012-05-01	Omaha Metro Conference Meet	1600m	4:58.27	2nd · 2nd on team	113.9	-3.4%
2012-04-24	JV Meet @ Millard North	1600m	4:51.4	1st · 1st on team	117.8	-1.9%	PR SR RSR
2012-04-19	Dennis Smith Invitational	3200m	10:50.6	7th · 2nd on team	113.8	-2.2%	★PR SR RSR
2012-04-11	Central JV at Benson High	3200m	11:17.4	1st · 1st on team	108.1	-2.8%	PR SR
2012-04-05	Millard South Invite	1600m	5:00.92	22nd · 3rd on team	112.0	-3.2%	PR SR
2012-03-24	Norm Herren Invitational (JV/V)	3000m	10:12.63	3rd · 2nd on team	113.0	-2.8%	★PR SR RSR
2012-03-16	UNK Indoor Invite Class A	1mile	5:13.49	15th · 2nd on team	111.1	-3.2%	★PR SR RSR
2012-03-16	UNK Indoor Invite Class A	1mile	5:13.49	3rd · 2nd on team	111.1	-3.2%

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2011 TF 104.3

PL South (NE) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2011-04-26	PL South JV Meet	1600m	5:21.4	7th · 2nd on team	107.2	-1.9%	PR SR RSR
2011-04-12	JV Meet @ PLHS	1600m	5:25	9th · 4th on team	104.5	-2.2%	PR SR RSR
2011-03-24	JV Meet @ PL South	1600m	5:39	6th · 3rd on team	101.2	-2.2%	PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing