Racecast

Josh Birk

North Summit (UT) · 12 · UT D2A · Compare head to head

Athlete rating 114.3 2011 TF season
Best race 120.3 XC
Races 33
Seasons 3 2010 — 2014

RankedNation #21900·UT #361·UT D2A #62·Team #3 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 5 races in 2010

Cross Country

2010 XC 114.9

North Summit (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Sugar House Park 4828m 18:10.5 12th · 2nd on team 117.3 +0.039 ★CR CSR
2010-09-10 Murray City Park 4828m 17:46.9 16th · 1st on team 120.3 +0.052 ★PR ★CR ★R SR CSR RSR
2010-08-21 Settlement Canyon 4828m 19:54 47th · 1st on team 107.1 +0.044 PR ★CR R SR CSR RSR

Track & Field

2014 TF —

North Summit (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 UHSAA 2A State Championship 100m 11.29 2nd · 1st on team — -0.023 ★PR SR
2014-05-17 UHSAA 2A State Championship 200m 23.05 10th · 2nd on team — -0.023 PR SR
2014-05-17 UHSAA 2A State Championship 400m 51.28 10th · 2nd on team — -0.023 PR SR
2014-05-17 UHSAA 2A State Championship 100m 11.47 10th · 2nd on team — -0.023
2014-05-17 UHSAA 2A State Championship 200m 22.88 5th · 1st on team — -0.023 ★PR SR
2014-05-17 UHSAA 2A State Championship 400m 51.2 8th · 1st on team — -0.023 ★PR SR
2014-05-08 Region 16 Championships 100m 11.4 2nd · 2nd on team — +0.003
2014-05-08 Region 16 Championships 100m 11.37 1st · 1st on team — +0.003
2014-05-03 BYU Invitational 100m 11.6 13th · 2nd on team — -0.023
2014-05-03 BYU Invitational 100m 11.49 7th · 1st on team — -0.023
2014-05-02 BYU Invitational 100m 11.6 14th · 2nd on team — -0.023
2014-05-02 BYU Invitational 100m 11.49 8th · 1st on team — -0.023
2014-04-22 North Summit Invitational 400m 53.43 2nd · 1st on team — +0.004
2014-04-22 North Summit Invitational 200m 23.44 1st · 1st on team — +0.004
2014-04-22 North Summit Invitational 100m 11.41 1st · 1st on team — +0.004
2014-04-19 Pocket Change Invite 100m 11.32 3rd · 1st on team — -0.005 PR SR
2014-04-19 Pocket Change Invite 400m 51.58 3rd · 1st on team — -0.005 PR SR
2014-04-19 Pocket Change Invite 200m 23.26 2nd · 1st on team — -0.005 PR SR
2014-04-11 Temple View Qualifier lj 18-09.00 — — +0.003
2014-04-11 Temple View Qualifier lj 17-03.00 — — +0.003
2014-04-11 Temple View Qualifier 400m 52.07 2nd · 1st on team — +0.003 PR SR
2014-04-11 Temple View Qualifier 200m 23.56 1st · 1st on team — +0.003
2014-04-04 Juab Invite lj 5.54 — — -0.006
2014-04-04 Juab Invite 100m 11.77 7th · 1st on team — -0.006
2014-04-04 Juab Invite 200m 23.73 3rd · 1st on team — -0.006
2014-03-22 Matt Burr Invitational lj 18-06.50 — — +0.002
2014-03-22 Matt Burr Invitational 200m 23.29 1st · 1st on team — +0.002 PR SR
2014-03-22 Matt Burr Invitational 100m 11.36 1st · 1st on team — +0.002 PR SR

2011 TF 112.8

North Summit (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 Utah State Championships 2011 1600m 5:08.92 13th · 2nd on team 110.3 -0.023
2011-04-02 UVU Invite 1600m 5:01.37 75th · 2nd on team 115.3 -0.008 ★PR SR RSR